Miles:
2990 total / 19 in 2013
Goal:

Lose 20 lbs Run half marathon in under 2 hrs

Rodney K. ran: on 06/29/12

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  • 3 miles
  • 00:23 time
  • 09:20 pace
  • 356 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.5 mi 00:23 09:20 pace

11 months ago