Rodney
Did not back off on the hill!
- Miles:
- 2785 total / 46 in 2012
- Goal:
Lose 20 lbs Run half marathon in under 2 hrs
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Entries
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RUN
good 2.9 mi 00:29 09:58 pace
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RUN
good 3.1 mi 00:33 10:37 pace
Easy 3?
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RUN
good 5.8 mi 01:00 10:19 pace
Pushing maximum heart rate for the entire run.
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RUN
good 4.07 mi 00:43 10:27 pace
Ran home from church with Danny.
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RUN
good 6.2 mi 01:01 09:49 pace
Ran to church for a prayer time, then ran back home.
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RUN
good 3 mi 00:30 09:52 pace
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RUN
good 3 mi 00:33 10:54 pace
Taking it easy on knee I bruised at Volleyball.
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RUN
good 3 mi 00:32 10:37 pace
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RUN
good 4.8 mi 00:51 10:35 pace
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RUN
good 4 mi 00:39 09:41 pace
Time to get back in a routine.
- RUN
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RUN
good 2.93 mi 00:30 10:15 pace
Testing the knee.
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RUN
good 6.5 mi 01:14 11:25 pace
Longest distance since getting back into it. Might run again this evening.
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RUN
good 5.8 mi 01:02 10:46 pace
Slight drizzle but warm.
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RUN
good 3.5 mi 00:36 10:14 pace
Rested. Everything went well today
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RUN
6 mi 01:03 10:30 pace
Hills and more hills. Treadmill for a half, workout with Danny and Andrew, then ran back to room.
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RUN
good 3.5 mi 00:36 10:08 pace
Apple Valley. it's snowing!
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RUN
good 2.93 mi 00:31 10:38 pace
Ran at Apple Valley this morning then worked out a bit with Andrew at the club house.
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RUN
good 3 mi 00:31 10:20 pace
Ran at Apply Valley. All up and down hills.
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RUN
good 3.42 mi 00:35 10:14 pace
Layoff was good. No heal pain!
Rodney
You and mean both. Way to go!
17 days ago • Like