- Miles:
- 2985 total / 14 in 2013
- Goal:
Lose 20 lbs Run half marathon in under 2 hrs
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Rodney logged 2985 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
alright 5.75 mi 01:13 12:39 pace
Big, big hill! Wish I could run like Wilson. While running in the snow, he would lower his head and grab a bite of snow.
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RUN
good 3 mi
First run of the year. Ran with gyro ball to work my wrist.
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RUN
good 4 mi 00:44 11:05 pace
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RUN
good 2 mi 00:20 09:46 pace
Need to get it going again
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RUN
good 2.8 mi
Paying for it. Recovery run.
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RUN
good 3.1 mi 00:30 09:39 pace
MVNU Homecoming 5K. Push hard. Will pay for it.
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RUN
2 mi
Ran for first time in months in Red Hook New York. Got my pins out of my wrist.
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RUN
good 2.56 mi 00:25 09:45 pace
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RUN
good 5.71 mi 01:05 11:24 pace
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RUN
good 3.42 mi 00:38 11:06 pace
Little sore, but it worked out quickly.
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RUN
good 3.42 mi 00:36 10:36 pace
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RUN
good 3 mi 00:31 10:20 pace
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RUN
good 4 mi 00:39 09:48 pace
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RUN
good 4.4 mi 00:43 09:50 pace
Felt good. Little cooler today.
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RUN
4 mi 00:45 11:09 pace
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RUN
good 3.7 mi 00:38 10:10 pace
- RUN
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RUN
good 5.4 mi 00:55 10:15 pace
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RUN
good 3 mi 00:32 10:39 pace
Rodney
Rodney
Way to zap the zero.
10 months ago • Like