142 total / 0 in 2018

1st 5K - July 19th - Firefly 5K: DONE, now on to my first 10K

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Sherry logged 142 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    Wonderland Lake 2 mi 00:25 12:18 pace

    Got out running this morning though not feeling so good. Started a new job and it has completely thrown off my running. Need to figure out how to get back on track.

    • Marsi K.
      Marsi K.

      Good luck with the new job! Good you got a couple miles in!

      over 5 years ago Like

  2. RUN
    Wonderland Lake 2 mi 00:25 12:21 pace

    Two miles of hills to start the morning and planks, 3 sets 30 seconds.

  3. RUN
    Wonderland Lake 2 mi 00:25 12:30 pace

    Alarm went off at 5am. I was greatly rewarded for getting out of bed. Watched a mama deer and her two fawns playing and racing each other around and then was treated to an incredible sunrise at my ... read more

  4. FIT
    alright Planks SUCK!

    I would officially like to state for the record that planks suck. If anyone needs me, I'm collapsed on the floor. Oh, did 3 sets of 30 sec.

  5. Shared Photo

    Photo of my son and I at the 5k last week.

  6. RUN
    Wonderland Lake 3.1 mi 00:41 13:22 pace

    3.1 miles of hills. I had a little more ambition than ability but I did it. Beautiful cloudy foggy morning. Had to stop and take a picture of the mist rising off the lake. It's a rare sight he... read more

  7. RUN
    Highline Canal 1.7 mi 00:20 11:45 pace

    Had time for a quick 20 minute morning run before getting ready. Job interview this morning.

  8. RUN
    Wash Park 2.3 mi 00:29 12:24 pace

    First time I've run Wash Park. Managed to not get attacked by geese, though I did get hissed at. Also have a 10K picked out to run on Oct 28th.

  9. RUN
    Wonderland Lake 2 mi 00:25 12:24 pace

    Hills and heat. Now that I finished my first 5k, going to work on being able to run 3 miles comfortably and then start working toward 10k.

    • Isaac M.
      Isaac M.

      awesome! some great goals there. Just keep at it and soon enough you will be making new goals! nice run!

      over 5 years ago Like

    • Marsi K.
      Marsi K.

      Great work!!

      over 5 years ago Like

  10. RUN
    Firefly Run 3.1 mi 00:39 12:41 pace

    I DID IT! Ran my first 5k! And I ran the whole thing.

  11. RUN
    Highline Canal 2.4 mi 00:30 12:30 pace

    New longest run this morning. Was supposed to run 28 minutes but figured, if I can run 28 minutes, I can run 2 more minutes and make it 30.

  12. Shared Photo

    My motivation for my 5k this Friday.

    • Isaac M.
      Isaac M.

      heck yea! you are going to do great at the 5k! Make sure to have some fun and enjoy it!

      over 5 years ago Like

  13. RUN
    Highline Canal 1 mi 00:13:00 13:00 pace

    Just another slow mile to try to get the legs working again.

  14. RUN
    South Platte Park 2 mi 00:28 14:00 pace

    Legs are still recovering from Mt Shavano. Calves are really sore and all locked up from the descent. Ran an easy mile and walked a mile to try to loosen them up some.

  15. FIT
    Mt Shavano 9.25 mi 08:00 51:53 pace

    Climbed Mt Shavano (14,229 ft) today. 4,600 feet of elevation gain. That thing was a grind!

    • Isaac M.
      Isaac M.

      awesome hiking! Looks like a beautiful place!

      over 5 years ago Like1 person

    • Rebecca S.
      Rebecca S.

      I did that a couple of weeks ago - it was hard!! Did you tack on Tabeguache, too? Way to go!!!

      over 5 years ago Like1 person

    • Sherry M.
      Sherry M.

      No. The weather forecast was pretty bad for the day and the storms were building early. I was lucky to get Shavano done.

      over 5 years ago Like

    • Mike V.
      Mike V. You're an Inspiration
      You're an Inspiration:

      That is awesome!

      over 5 years ago

  16. Shared Photo

    Today on top of Mt Shavano.

  17. RUN
    Highline Canal 2.1 mi 00:25 11:54 pace

    Two miles felt slightly easier today. Not easy, just slightly more tolerable. One more mile and I'm at a 5k.

  18. RUN
    South Platte Park or Hades, n... 1.75 mi 00:22 12:34 pace

    90 degree high noon heat run. Was going for 25 minutes. Made it to 22 minutes before the heat stroke kicked in. Not in the least disappointed in myself since I was the only insane runner out there.

  19. RUN
    Highline Canal 1.7 mi 00:20 11:45 pace

    Actually a really good pace for me considering I have the natural running gait of a welsh corgi.

  20. RUN
    Waterton Canyon 2.03 mi 00:25 12:18 pace

    I did it. Finally ran at least two miles in 25 minutes. Decided that I was going to do it and then I had given myself permission to collapse, puke, laugh hysterically or cry once the 25 minutes wer... read more