Sherry
Feeling tired, achy and grumpy so pushed myself to run slower but longer intervals today to overcome it. Did it. Not so tired, achy or grumpy anymore.
- Miles:
- 77 total / 39 in 2013
- Goal:
1st 5k - July 20th
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Entries
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RUN
South Platte Park 1.62 mi 00:21 12:57 pace
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RUN
South Platte Park 1.69 mi 00:21 12:25 pace
Started my fifth week back to running with another bump up in the intervals and a great run. Still feeling the residual awesomeness right now.
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RUN
South Platte Park 1.69 mi 00:22 12:43 pace
A repeat performance of yesterday. Got my butt out of bed early and hit the trail while it was only 57 degrees out. Felt so good.
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RUN
good Highline Canal 1.57 mi 00:21 13:22 pace
Sucky run this morning. Hot and cramping legs. If this keeps up I'm going to start doing my runs at Water World.
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The best part of running Boulder Creek Trail.
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RUN
Boulder Creek from Eben G Fin... 1.76 mi 00:23 13:04 pace
Crashed toward the end of my last interval. Taking it easy tomorrow and trying it again on Tuesday
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Good effort! I've been doing quite a bit more interval training, and sometimes I have to just skip the running ones for a bit. :-/
9 days ago • Like
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RUN
Wonderland Lake 1.55 mi 00:20 12:54 pace
Ran my fastest interval today. 7:54 for 90 seconds. It may not be a lot but I'm pretty happy.
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It's great!! That's all u do. Lil bit at a time!! Which 90 that fast feels like a looong time!!
10 days ago • Like
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FIT
Chautauqua Park 3 mi
Whenever I saw someone with a camera today, I offered to take their picture for them. Took pictures for 6 different people.
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FIT
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I love evening hikes! Good work!
12 days ago • Like
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RUN
Wonderland Lake 1.76 mi 00:25 14:12 pace
Easy run/walk to take care of the nerves. Job interview today. Wish me luck!
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RUN
Wonderland Lake 1.75 mi 00:22 12:34 pace
It was BEAUTIFUL out this morning. Misty, green and birds everywhere.
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RUN
Middle Fork Trail 1.5 mi 00:20 13:20 pace
Hills and tired sore legs. Probably should take a break tomorrow.
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RUN
Middle Fork Trail 2 mi 00:28 14:00 pace
Having issues with a nasty blister on the bottom of my heal. Maybe I should start doing running/prancercise intervals. :P
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RUN
Middle Fork Trail 1.51 mi 00:20 13:14 pace
Wasn't supposed to run today but feeling sad this morning so forced myself out.
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RUN
Middle Fork Trail 1.45 mi 00:20 13:47 pace
Ahhhhhhhhhh... concrete hills. My arch nemesis has returned. YOU WILL NEVER WIN! I WILL DEFEAT YOU!
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RUN
Wonderland Lake 2 mi 00:26 13:00 pace
Somehow my running app got switched from timed run to distance. Just went with it. Had to take a short break to wait for a deer to vacate the trail.
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awesome to see some wildlife while on a run!
21 days ago • Like
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Wonderland Lake this morning.
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RUN
Wonderland Lake 2.4 mi 00:30 12:30 pace
Good run and decent mood. Guess I can run when not angry as well. Went further and longer than I planned.
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heck yea for post running awesomeness!
1 day ago • Like • 1 person
Uh yeah!!!!
1 day ago • Like • 1 person