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Jenn logged 1018 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. swim
    good masters 3300 m 01:10 34:08 pace

    I was notified today that I am a "sandbagger".

  2. VELO
    good 55 mi 03:00 18.3mph pace

    good ride despite the wind! i did it!

  3. swim
  4. VELO
    good 46 mi 02:15 20.4mph pace

    working on higher cadence!

  5. swim
    master 2500 m 00:56 36:02 pace

    good swim!

  6. VELO
    good modified paperclip 18.65 mi 00:57 19.6mph pace

    1 hour ride with intervals in the middle!

  7. RUN
    good 7.4 mi 00:59 07:58 pace

    legs were tight starting off but loosened up after I learned to kick my cadence up! 90

  8. swim
    tired masters 1300 m 00:30 37:08 pace

    slow slow slow swim today. Shaking off the dust- went back to sleep after! Ready for my big weekend of serious-ly difficult training!

    • David W.
      David W.

      You can join our 7hr ride and small brick!

      about 6 years ago Like

    • Jenn S.
      Jenn S.

      7 hrs?! are you crazy... Ive got about 3...then a run. I think that's plenty!

      about 6 years ago Like

    • David W.
      David W.

      Yeah...I wish I could have three. Well have fun and be safe.

      about 6 years ago Like

    • Jenn S.
      Jenn S.

      everything in moderation! Im a short course kinda person

      about 6 years ago Like

  9. VELO
    blah attempted Paperclip ride 12 mi 01:01 11.8mph pace

    started strong but the monsoon came through and I ended upgetting off my bike to walk it in against the winds and downpour! Dannnng! Only 1 person stopped to ask if Im ok! h well I cranked out ... read more

  10. RUN
    tired track 5.25 mi 01:15 14:17 pace

    1 mile w/u @ 8:30

    3 x {3x400} @ 6:55, 6:50, 6:45 I MIN rest btwn
    2X 800 @7:00
    c/d 1 mile @ 8 :40ish

  11. swim
    great Masters 2350 m 00:45 30:49 pace

    good swim!

  12. VELO
    great P clip 30 mi 01:30 20.0mph pace

    Modified with some heavy intervals...

  13. RUN
    alright 5.4 mi 00:45 08:19 pace

    recovery run!

  14. swim
    good Solo swim! 4000 m 01:06 26:33 pace

    ow drills and serious distance!

    • David W.
      David W.

      What race are you getting ready for?

      about 6 years ago Like

    • Jenn S.
      Jenn S.

      Well, next up is a splash n dash, then tri andy's, maybe galveston 5150, and tieing up the season with Oilman- relay!

      about 6 years ago Like

  15. VELO
    good brick 31 mi 01:30 20.7mph pace

    30 min ride, 10 run, 30 min ride, 10 run, 30 ride

  16. RUN
    good Brick 2.66 mi 00:20 07:31 pace

    as 30 min ride, 10 run, 30 ride, 10 run, 30 ride

  17. swim
    good MASTERS 3100 m 01:00 31:08 pace

    Lots Of IM today- it was not pretty

  18. Thank god for off days! My legs need it!