You've got to login or join dailymile to do that
Roy P. walked: Hot, near 90F, even a...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:40 time
- 13:20 pace
- 257 calories
Hot, near 90F, even at 10:00 at night, but finally, a breeze again. The Delta Breeze should start to cool things down tonight.
Went to the gym first, where I did some core work. Kind of feeling that today too. Very happy with core strength, as I have not been in the gym in 3 yrs. Riding in aerobars puts a lot of stress on core, so not totally surprised. Mostly I was trying to hit my obliques, and DID! Uuuufff