Site:
http://pedalingzen.blogspot.com/
Miles:
8853 total / 1424 in 2013
Goal:

sanity augmentation, good humor, bp maintenance, 100 mile weeks, with min 5,280 ft climbing.

Roy P. walked: Hot, near 90F, even a...

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  • 3 miles
  • 00:40 time
  • 13:20 pace
  • 257 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Safeway 3 mi 00:40 13:20 pace

Hot, near 90F, even at 10:00 at night, but finally, a breeze again. The Delta Breeze should start to cool things down tonight.

Went to the gym first, where I did some core work. Kind of feeling that today too. Very happy with core strength, as I have not been in the gym in 3 yrs. Riding in aerobars puts a lot of stress on core, so not totally surprised. Mostly I was trying to hit my obliques, and DID! Uuuufff

10 months ago

  • Dale T.P
    Dale T. Hi-five
    Dale T. Hi-five:

    Nice work in the gym Roy! Hope you guys get some relief from the heat soon :-)

    10 months ago

  • Sandy S.
    Sandy S.
    Sandy S.

    Good you could get in some core work at the gym. You are making me feel guilty, as I need to work on core exercises. Never find the will to begin. LOL.

    10 months ago • Like • 1 person