Miles:
5073 total / 287 in 2014
Goal:

Another PB in Copenhagen... if I can

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Simon logged 5073 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Swallow it down 12.49 mi 02:00 09:36 pace

    Willy's to work. Took a longer route down the main road which involved lots of running on grassy, nettled roadside banks in rush hour... never fun.

  2. RUN
    good Rebuildingation 6.07 mi 01:00 09:53 pace

    A very slow recovery from the efforts of the previous day. Bag-laden I might add!

  3. RUN
    blah Reading Half Marathon IX 13.11 mi 01:33 07:04 pace

    A half marathon around a familiar route in Reading. Blustery but dry (and not too cold) conditions. Performance was, well, disappointing - but I feel likely an accurate reflection of my level of fi... read more

  4. RUN
    good Watch your back 3.38 mi 00:31 09:10 pace

    A gentle run to rest up ahead of the HM tomorrow. Here's hoping it's worth it!

  5. RUN
    good Wat-er course 3.43 mi 00:31 09:02 pace

    Return from TVP and dashing home in the rain. Wanted nothing too strenuous after the efforts of the night before.

  6. RUN
    alright Water you doing? 11.13 mi 01:38 08:48 pace

    Last proper length run before the Reading half marathon on Sunday. Really starting to feel a bit of fitness out there; didn't feel fantastic throughout the run probably to do with the late hou... read more

  7. RUN
    good Spires and dolphins 5.32 mi 00:45 08:27 pace

    A slightly brisker run to meet Mr S in town.

  8. RUN
    good Hail away with me 3.73 mi 00:34 09:13 pace

    A gentle lunchtime warm-up for something a little more strenuous this evening, hopefully. Got caught in a hailstorm so got horribly wet too!

  9. RUN
    good Tracking it down 8.44 mi 01:11 08:22 pace

    First attempt of the year at some interval training. Managed 5x800m - well I can only be sure the first three were 800m since I got chucked off the track at closing time. Didn't think I would ... read more

  10. RUN
    good Reading time 2.96 mi 00:26 08:47 pace

    A gentle lunchtime run to try and shake out some of the stupour from the legs after yesterday's long one

  11. RUN
    alright A light touch 4.64 mi 00:44 09:28 pace

    A gentle evening stroll amongst the damp Kilburn streets.

  12. RUN
    good Nouveau X 19.85 mi 02:56 08:51 pace

    Big long one rather too late on a Sunday night. Felt good throughout. Bodes well for the weeks to come!

  13. RUN
    good Rugbilious 8.31 mi 01:13 08:47 pace

    A cheeky pre-rugby-watching Saturday morning run on a bright day. Cut short unfortunately due to a rather long-lasting impromptu haircut I decided to have halfway from a budding hair artist! Anyway...

  14. RUN
    alright Short as it gets 2.57 mi 00:23 08:56 pace

    After a tough week at work, I was keen to get a run in on the Friday, but this is all it felt wise to do with a tired body.

  15. RUN
    alright Brrrrrrrring Brrrrrrrrring 2.41 mi 00:23 09:32 pace

    Another lunchtime recovery shuffle. Had the dubious pleasure of taking a work call during this one - can't say I have done that before (whilst running at least....)

  16. RUN
    alright Willy winky 3.56 mi 00:35 09:49 pace

    Would have gone for longer but this was all Willy could manage on another damp Reading evening.

  17. RUN
    good Through the tunnel 18.76 mi 02:45 08:47 pace

    Probably the longest run of the year so far. Was ably accompanied by Messrs Langer and Candela for the first parts of the run, and then was cast off on my own after 1h15 to push out some more milea... read more

  18. RUN
    great Dinking Lager 5.68 mi 00:50 08:48 pace

    A gentle afternoon run before the evening festivities with @Chrissi beside me on the bike. Started slow but really started to feel strong out there towards the end.

  19. RUN
    good Calling the shots 3.77 mi 00:35 09:21 pace

    A very gentle lunchtime number along the Thames - although interrupted by a work call... Didn't think it was a good idea to have the conversation whilst running, but maybe next time!

  20. RUN
    good Round the dock of the bay 10.51 mi 01:36 09:10 pace

    By gum this run felt faster than that! A second one of the day on weary legs to try and propel myself to fitness. Aimed for two hours but, after getting lost around the southern docklands, finding ... read more