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Robyn logged 7554 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO
    alright LoToJa 2013 93 mi 05:53 15.8mph pace

    So, here it is this years LoToJa story.

    Our relay team this year was made up of my Dad (has rode in LoToJa 6 times solo and completed it for the first time last year), Dr. Avery (my dad’s Dr.... read more

  2. VELO
    alright Camp Williams 34 mi 01:54 17.9mph pace

    Early morning spin out to Camp Williams. So happy there was no wind...check out that solo pace! Legs felt good, but head still a bit congested and I sure could use a nap. Have my husbands first ... read more

  3. VELO
    good Pedalfest...My Day as a Domes... 77 mi 05:35 13.8mph pace

    Got a call from my best friend/LoToJa relay partner Nora a few weeks ago asking if I would come pull her through Pedalfest. Nora moved a few months ago and I have been hitting the streets solo for... read more

    • Jeff L.
      Jeff L.

      Fantastic journey and truth on pulling--it is an art and science. My hats off to you.

      about 5 years ago Like1 person

    • Show 2 more comments...
    • Robyn N.
      Robyn N.

      I'm hoping I am ready. This sinus issue is draining my energy and I have the Cache Century this weekend. I really want to ride Preston to Afton. My relay team is ready to pick up the slack if they have to, but I love those hills and hope to have the energy to do it. Our start time is 7:36. I'll be there to see you roll out!

      about 5 years ago Like

    • Jeremy B.
      Jeremy B.

      Hey I am riding the Century too... see you there.

      about 5 years ago Like

  4. VELO
    blah Rose Canyon 31.6 mi 01:59 15.9mph pace

    Haven't been on the bike in almost a week. Came down with a sinus infection...tired, weak, head feels like it might explode...you all know how it goes. Decided to try and beat the congestion... read more

    • Jeff L.
      Jeff L.

      Great effort to blow away the bad stuff. Careful not to overdo it though. Can weaken your recovery.

      about 5 years ago Like

    • Melissa S.
      Melissa S.

      I totally get it!!! Love the saying! When in doubt, ride it out! Haha! Hope you're back to yourself soon! Feel better!

      about 5 years ago Like

    • Jeremy B.
      Jeremy B. Get Better
      Get Better:

      Sinus infections are no fun. I've been fighting sinus problems for the past year or more... Good to see you out on the bike.

      about 5 years ago

  5. VELO
    alright ULCER (Utah Lake Century Epic... 102.5 mi 05:34 18.4mph pace

    Well, they weren't kidding about the name for this ride. Hadn't planned on riding a century this week, but had a friend who was sick and asked me if I wanted his spot...so a few phone ca... read more

    • Christian M.
      Christian M.

      Great ride, sorry there were so many crashes.

      about 5 years ago Like

    • Nicholas D G.
      Nicholas D G.

      Crashtastic. Wow, what a story. I hate watching video of mass bike crashes. Glad you made it even after your bent wheel.

      about 5 years ago Like

    • Melissa S.
      Melissa S.

      Wow! And wow! Thankful too that you are ok. It's gotta feel good to tuck that one away!

      about 5 years ago Like

    • Jeremy B.
      Jeremy B. Get Better
      Get Better:

      Wow what a day. Lots if crashes. Glad you faired this one out . Ouch! I agree Dale was looking out for you. I was thinking about doing this ride until I read your post. Maybe someday in a small group.

      about 5 years ago

  6. VELO
    alright Almost Rose Canyon 28 mi 01:51 15.1mph pace

    To tired to go this morning so attempted to go up Rose Canyon this afternoon, but the wind had other plans. Stiff 20+ MPH wind from the south. I was so tired by the time I got to the bottom of th... read more

  7. RUN
    blah Morning Wog 3.5 mi 00:37 10:34 pace

    Feeling a bit tired and slow this morning. Scheduling an afternoon nap right now. Hoping to jog at least two miles consistently on Friday morning. I really enjoy running, but it is tough stuff.
    ... read more

    • Melissa S.
      Melissa S.

      Good job! Yes, tough, and soooo different from cycling. I need two pair of legs, one for running & one for cycling! Haha!

      about 5 years ago Like

  8. VELO
    good 34 mi 02:01 16.9mph pace

    Into the wind on the way out, tried to push it a bit, but that wind combined with the uphill climb to Camp Williams had me feeling so sluggish. So, I really tried to embrace the tailwind on the wa... read more

  9. RUN
    alright Morning Wog (Walk/Jog) 3.3 mi 00:37 11:12 pace

    Nice cool morning for a walk/jog. Hoping to jog the full 3 miles on Friday.

  10. VELO
    good Little Cottonwood Canyon 59.7 mi 04:30 13.3mph pace

    Did Suncrest last week...I think I'm going to work my way north and try to tackle all the canyons on the east side. LCC was tough...so sustained. Reminded me of the last 7 miles up Strawberr... read more

    • Melissa S.
      Melissa S.

      That is blasting amazing!!!

      about 5 years ago Like

    • Melissa M.
      Melissa M.

      crazy hill ride! great job.... are you doing LOTOJA solo this year?

      about 5 years ago Like

    • Robyn N.
      Robyn N.

      Melissa, No on LoToJa solo. I will be riding in another relay. I have from Preston to Afton. Hoping it will be good training for next years solo attempt. Although every time I ride a century and think this is the halfway point for LotoJa, I think no way. Have you thought about doing it?

      about 5 years ago Like

    • Melissa M.
      Melissa M.

      yes, and I always chicken out! maybe next year for me too :)

      about 5 years ago Like

  11. VELO
    alright SPINinn' it for Dale 27.4 mi 01:47 15.4mph pace

    I was FEELin' the NEED to get IN a NICE-n-EASY SPIN to LOOSEN those TIGHT legs and BURN the HEAVY heart away. AMAZING tailwind on the way out made me feel like I was FLYiN'. It was grea... read more

  12. RUN
    good Mostly Jog & Little Walk 3.1 mi 00:33 10:38 pace

    Nice evening run. Crazy hot, but it felt good to stretch out the legs. Hoping to be running the full three miles by the end of next week.

  13. VELO
    Little Mountain/Long Divide..... 44 mi 02:36 16.9mph pace

    Visiting the parents. Started out with my sister Mindy and her beautiful new Specialized Dulce. Keep the pace at a solid 15 mph until Little Mountain where Mindy headed back home and I headed up ... read more

  14. RUN
    Early Morning Run 3.3 mi 00:35 10:36 pace

    I need to remember that after the initial shock and pain I actually really, really like to run. Enjoyed seeing the sunrise and picked up the length of the jog/walk intervals. Should be jogging/ru... read more

  15. VELO
    good Suncrest Up/Down/Up/Down 49.4 mi 03:27 14.3mph pace

    Decided to hit the north side of Suncrest bright and early this morning. Felt a bit slow going up the north side...it never gets any easier! Flew down the south side, turned around and headed bac... read more

  16. RUN
    Walk/Jog/Walk...My Quads are ... 3.1 mi 00:34 10:58 pace

    5 minute jog, 2 minute walk...my quads do not like to run. Go figure sore shins when I ride the bike and sore quads when I run. I think my legs have it backwards.

  17. VELO
    Sunrise at Camp Williams 34 mi 01:58 17.3mph pace

    Early morning ride out to Camp Williams. Legs felt really good this morning...how do I make that happen for every ride?

  18. RUN
    Jog with Ian/Run a Mile/ Leis... 3 mi 00:43 14:20 pace

    Started out with Ian tonight. We jogged about 1/2 a mile together and then he turned around and headed home. I walked for a bit and then ran a mile. Took a long walk home just enjoying the eveni... read more

  19. VELO
    Daybreak Loop 17.3 mi 01:03 16.5mph pace

    I've been camping for the last two weeks and even though I've been able to get in a few rides my legs are ready to get back at it. Easy loop out to Daybreak this morning.

  20. VELO
    Girls Camp Ride to the Lake 20.5 mi 01:27 14.1mph pace

    Spending the week at Girls Camp with the Young Women from our church. The girls spent the day down at Deer Creek Reservoir today. I followed them down on my bike and after some time on the beach ... read more