Robyn
So I finished up with a little swim.
- Miles:
- 865 total / 203 in 2013
- Goal:
Have fun!!!! Finish a marathon!!!(finished oct 2012). Finish 5k in sub 25!!!! Finish a tri!!!!!!
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Entries
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swim
good 500 yd 00:10:05 35:29 pace
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RUN
alright 3.1 mi 00:30 09:32 pace
Wow my legs felt horrible !!!! It could be because of the other stuff I did :).
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VELO
good 17 mi 01:05 15.7mph pace
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FIT
good 3 mi 00:40 13:20 pace
Thanks for Teri for getting my a**out of bed!!! Not my fav activity but the time went fast and was fun talking to Teri!!!!
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VELO
good 14 mi 00:54 15.6mph pace
So I usually do not post/ report anything but running but I have a tri in like 19 days so why not :)
- RUN
- RUN
- RUN
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RUN
good Door County Half 13.1 mi 02:09 09:49 pace
Wow this race went by so fast!!! I was hoping for a sub 2 hour but after the first hill on mile four the pace team ran right past me (I do not run hills). And by mile 7 2:05 pace team ran past me..... read more
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5 minutes is a huge improvement, congrats!
15 days ago • Like
- Show 5 more comments...
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Congrats:
Fantastic race Robyn!! Huge improvement. Great job!!
14 days ago
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Great Performance:
Super job Robyn, why didn't you run the 1/2 in La Crosse?
14 days ago
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RUN
good 1 mi 00:07:56 07:56 pace
Bring on the doughnut meeting!!!! Okay and the door county half tomorrow :)
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yummy carb loading! good luck
16 days ago • Like
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Hey -- I brought 2 doz. doughnut holes to work (in Sparta)this morning! Good luck tomorrow, Robyn! Hope the weather in Door Co. is better than it will be in La Crosse for the Grandad Half, 5k, etc. Have fun!
16 days ago • Like
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Good Luck:
Great taper!! Nice pace here too Robyn!! Good luck tomorrow!
16 days ago
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Donuts!!
15 days ago • Like
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- RUN
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RUN
good 3 mi 00:28 09:12 pace
Decreasing miles before half on Saturday
- RUN
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RUN
good 4 mi 00:40 09:54 pace
No great feelings like yesterday :( but got them done!!!
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Sadly, not everyday can be like that. Still, very nice miles and a good run!
18 days ago • Like
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touché Frederick
17 days ago • Like
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RUN
good 5 mi 00:45 08:54 pace
I felt really really good on this run... It has been a long time since I felt this good during and after a run
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awesome! great job robin
20 days ago • Like
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Fantastic!! It's so great to hear how good you felt out there today! Nice job!!
19 days ago • Like
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Yay! That's how running is meant to feel, in my opinion. Too bad it doesn't always feel that way ;)
19 days ago • Like
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RUN
good 6 mi
Spent the day teaching Jacee how to ride a bike with no training wheels (okay only took her about 30 min). If in the La Crosse area Jacee learned by going to the YMCA event, they are holding anothe... read more
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Great workout Robyn!! Super miles and congratulations to Jacee!! What a big day!! Very cool!!
21 days ago • Like
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Great job. The weather was great for hitting the trail.
21 days ago • Like
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Yep...nice workout today and what great time with your daughter. You'll both always remember the day...
21 days ago • Like
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RUN
good Fleis nightfall run 3.1 mi 00:28 09:02 pace
First run outdoors for the year(I do not lime running when it is cold). It was also the first time since November that I pushed the stroller :). What a difference!!!
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Welcome back to outdoor running Robyn!! Hopefully you can get more outdoor running done now :-)
22 days ago • Like
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- RUN
- RUN
- RUN
Robyn
Good combo there Robyn
about 16 hours ago
excellent workouts!
about 14 hours ago • Like
Great triathlon!
about 12 hours ago • Like
nice, like sprint triathlon but you did lipty too...that's like a "quadathlon"?
about 11 hours ago • Like