Robyn
Didn't sleep well last night, felt really tired in the AM so just ran 20 minutes and rested.
- Site:
- http://runprettyrunfast.com/
- Miles:
- 425 total / 0 in 2013
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Robyn logged 425 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
tired 2.2 mi 00:20 09:05 pace
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RUN
tired 9 mi
Track: 3 + 7 x 800m with 2 min recovery. 3A 2:59 2:56 Actual 3:01, 2:57, 2:59. 2:54, 2:58, 2:51, 2:55 For all the details :http://runprettyrunfast.com/2011/12/29/wednesday-night-speed-7-x-800m/
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FIT
good
Pilates 20 mins
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RUN
alright 6 mi 00:50 08:20 pace
My legs had spring but my longs were working harder than they should.
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FIT
good
50 min Pilates
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RUN
good 8 mi 01:10 08:47 pace
Recovery run, felt good. Loved running in the peace of the morning.
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RUN
good 14 mi 01:54 08:08 pace
First few miles were slow but then really picked it up- felt good and had several sub 8 min miles. Felt much easier than the 12 mile run.
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RUN
tired 6 mi 00:55 09:09 pace
First time running after a hard workout in months. Felt tired.
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RUN
good 10 mi
3+ 2 x 15 mins with 3 min recovery (6:27 pace and 6:32 pace) 2- for more details: http://runprettyrunfast.com/2011/12/22/wednesday-night-speed-2-x-15-minutes-with-surges/
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RUN
tired 4 mi
Ran 4 miles in the dark after work. Felt okay, but slow.
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RUN
tired LA 12 mi 01:43 08:35 pace
First long run since the marathon- still so tired. Here's the week in review: http://runprettyrunfast.com/2011/12/20/week-in-review-the-fight-for-griffith-park/
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RUN
tired 6 mi 00:55 09:07 pace
Another stellar hilly day. Griffith Park you win.
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RUN
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RUN
good 9 mi
3+ 2- 3.5 tempo (4A) goal 6:56, 6:48, 6:40 and 3:16) actual 6:53, 6:45, 6:35 and 3:05- t3 x 200m (supposed to be 42) 43.9, 38.9, 38.01 total. Here are the details: ... read more
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RUN
alright 7 mi
not sure the time, but hilly and had a bad head cold... hadn't run for the 2 days before- but felt okay
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RUN
good 6 mi 00:51 08:30 pace
Finally out on a run! Felt good!
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RUN
good 4 mi 00:34 08:26 pace
4 miles... I flew on the last two... running late to work :) felt good but I was too much in hurry to really tell.
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RUN
good 4 mi
No clock (forgot to charge it) but nice and easy felt really good to be running!
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VELO
great 13 mi 00:45 17.3mph pace
Saw Tom on the bike at the IMA.
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RUN
great
okay... aqua jogging... good choice though... legs feel much better after the marathon... especially quads. Need to remember that aqua jogging is ideal for hard workout recovery.
Miss CNW track workouts!!!
6 months ago • Like