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Robyn logged 425 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    tired 2.2 mi 00:20 09:05 pace

    Didn't sleep well last night, felt really tired in the AM so just ran 20 minutes and rested.

  2. RUN
    tired 9 mi

    Track: 3 + 7 x 800m with 2 min recovery. 3A 2:59 2:56 Actual 3:01, 2:57, 2:59. 2:54, 2:58, 2:51, 2:55 For all the details :http://runprettyrunfast.com/2011/12/29/wednesday-night-speed-7-x-800m/

  3. FIT
    good

    Pilates 20 mins

  4. RUN
    alright 6 mi 00:50 08:20 pace

    My legs had spring but my longs were working harder than they should.

  5. FIT
    good

    50 min Pilates

  6. RUN
    good 8 mi 01:10 08:47 pace

    Recovery run, felt good. Loved running in the peace of the morning.

  7. RUN
    good 14 mi 01:54 08:08 pace

    First few miles were slow but then really picked it up- felt good and had several sub 8 min miles. Felt much easier than the 12 mile run.

  8. RUN
    tired 6 mi 00:55 09:09 pace

    First time running after a hard workout in months. Felt tired.

  9. RUN
    good 10 mi

    3+ 2 x 15 mins with 3 min recovery (6:27 pace and 6:32 pace) 2- for more details: http://runprettyrunfast.com/2011/12/22/wednesday-night-speed-2-x-15-minutes-with-surges/

  10. RUN
    tired 4 mi

    Ran 4 miles in the dark after work. Felt okay, but slow.

  11. RUN
    tired LA 12 mi 01:43 08:35 pace

    First long run since the marathon- still so tired. Here's the week in review: http://runprettyrunfast.com/2011/12/20/week-in-review-the-fight-for-griffith-park/

  12. RUN
    tired 6 mi 00:55 09:07 pace

    Another stellar hilly day. Griffith Park you win.

  13. RUN
    tired LA 7 mi 01:04 09:08 pace

    Hilly, hilly, hilly Griffith Park. My quads have given up on me.

  14. RUN
    good 9 mi

    3+ 2- 3.5 tempo (4A) goal 6:56, 6:48, 6:40 and 3:16) actual 6:53, 6:45, 6:35 and 3:05- t3 x 200m (supposed to be 42) 43.9, 38.9, 38.01 total. Here are the details: ... read more

  15. RUN
    alright 7 mi

    not sure the time, but hilly and had a bad head cold... hadn't run for the 2 days before- but felt okay

  16. RUN
    good 6 mi 00:51 08:30 pace

    Finally out on a run! Felt good!

  17. RUN
    good 4 mi 00:34 08:26 pace

    4 miles... I flew on the last two... running late to work :) felt good but I was too much in hurry to really tell.

  18. RUN
    good 4 mi

    No clock (forgot to charge it) but nice and easy felt really good to be running!

  19. VELO
    great 13 mi 00:45 17.3mph pace

    Saw Tom on the bike at the IMA.

  20. RUN
    great

    okay... aqua jogging... good choice though... legs feel much better after the marathon... especially quads. Need to remember that aqua jogging is ideal for hard workout recovery.