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Robyn logged 2578 miles.

Last workout about 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    great Broad Street Run 10.07 mi 01:35 09:25 pace

    No PR this year but lots of fun

  2. RUN
    great 3 mi 00:28 09:18 pace

    Nice shake-it-out run, gorgeous evening

  3. RUN
    good Nike Women's Half Marathon 13.27 mi 02:13 09:59 pace

    Beautiful course, too bad I had a potty break - I couldn't get my groove back after that.

  4. RUN
    great Track w/Sean - Speedwork 3.01 mi 00:27 08:53 pace

    half mile warm up, 4x400 sprints with 400 recovery jog in between, 3/4 mile cool down.

  5. RUN
    great 5.01 mi 00:47 09:18 pace

    Beautiful day! Perfect conditions

  6. FIT
    great Vinyasa flow 01:15

    Awesome - sweaty and stretchy

  7. RUN
    good 4.03 mi 00:39 09:47 pace

    Windy and sleep-deprived - was tough sledding.

  8. RUN
    great Track 2 mi 00:16 08:07 pace

    4 x 400 sprints with Sean with 400 recovery runs in between. I felt pretty good, considering it was kind of a brick - with a 12 mile bike before

  9. RUN
    good Shake it out run 5.25 mi 00:51 09:43 pace

    Post-yoga run, legs a little heavy

  10. FIT
    great Vinyasa 01:15

    Wonderful!