Roblyn
3 miles with NoBo and then 3 miles with a friend I met on the Marathon Cruise who happened to be in town. God bless him for running a much slower pace than he normally runs but we still did 3 in 3... read more
- Miles:
- 1585 total / 168 in 2013
- Goal:
To run a 5K in under 30. To run my NEXT 1/2 marathon in less than 2:40:00. Continue to train and improve my speed.
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Entries
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RUN
great Forest Park 6 mi 01:19 13:09 pace
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RUN
good Forest Park 4 mi 00:54 13:33 pace
Really hot NoBo run!! Did a 2 mile loop with the other coaches and then a 2 miler with the NoBo group. Their 1st run at a 3/1 interval. Hard for them. Last 1/2 mile was tough for me. Did I men... read more
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RUN
great Stonegate 3 mi 00:37 12:14 pace
Nice RUN with Misty, no intervals, just a slow, steady run. Felt great...well...when we finished. Finished our virtual Peace Marathon as well.
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RUN
great Forest Park 5.25 mi 01:09 13:06 pace
Great morning run! Ran 2.5 before NoBo in 29:35 and then 2.75 with my amazing NoBo group at a 3/2 interval. I had planned to be there early enough to run the route but was late so decided to run ... read more
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RUN
good Forest Park 4 mi 00:53 13:20 pace
1st 2 miles in 25:30. Last 2+ were with the NoBo crew as they attacked the hill in front of the Art Museum again. Man, it was a muggy early evening for a run.
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RUN
good Stonegate 3 mi 00:37 12:23 pace
Ran all but 1 minute. This route was a tad bit hillier than the weekend runs. Thanks Misty! This run helped heal my heart.
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RUN
great Caruthersville 2 mi 00:23 11:27 pace
This felt really good!! I can feel my running mojo coming back. I can't believe it took almost 1 year after surgery to feel this strong again.
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RUN
great Caruthersville 3 mi 00:36 11:58 pace
RAN THE WHOLE TIME!!!! It helped that it was cool, flat and I was thinking of my NoBo crew running in the rain at Forest Park without me. Dug deep and did it. Nice.
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RUN
good NoBo at forest park 3 mi 00:41 13:36 pace
1st 1.5 with NoBo coaches. It was hot. Note to self-no more personal training sessions BEFORE a run and eat a snack!! 1.5 with the NoBo crew with a 2.5/2 interval.
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RUN
good my neighborhood route 3 mi 00:38 12:44 pace
5:1 interval run with Misty. Really warm, even Misty was sweating. Run felt really good though. Always nice talking to Misty but when I talk, we slow down quite a bit. LOL.
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RUN
good Forest Park 3.4 mi 00:45 13:12 pace
2.0 with my NoBo group and another 1.4 running in the other runners and walkers. Misty and cool but a nice run.
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RUN
good NoBo run 1.5 mi 00:22 14:24 pace
The group used a 2:2 interval. They did a bang up job of conquering their 1st road route!!
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RUN
great Forest Park 1.5 mi 00:16 10:36 pace
Crazy fast for me!!!! Ran the NoBo loop alone so I could lead the group and it felt great!! No intervals,no walking, just a smooth run, really smooth, even with a few inclines. Must have been the ... read more
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RUN
alright Stonegate 3 mi 00:39 12:50 pace
A sucky run is still a run!! Thanks for the company Misty, sorry I slowed you down.
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RUN
great Forest Park 4 mi 00:50 12:33 pace
Combined NoBo and Unity Run mileage. It was beautiful in Forest Park yesterday. NoBo mileage was at a 1.5/2 interval. My baby runners are almost running more than walking. :-)
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RUN
great Forest Park 2 mi 00:28 13:57 pace
1st mile with the NoBo coaches and the last mile with the awesome FP NoBo crew. Love this group.
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RUN
good To ballpark and back 3.2 mi 00:37 11:32 pace
I ran today because it seemed like the right thing to do.
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RUN
good Stonegate subdivision PLUS 5 mi 01:05 13:03 pace
Freaky windy run with a 4:1 interval with the speedy Misty. Had to follow the "G" rule of when you are struggling and you need just a little more mileage, avoid the hills and take a flat... read more
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RUN
great Forest Park 1.5 mi 00:25 16:36 pace
Great early morning outing with the NoBo crew. Chilly but definitely a memorable outing.
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RUN
great Stonegate subdivision 2 mi 00:24 12:12 pace
Nice run!! Windy but beautiful. Went for a little speedy run using a 4:1 interval.
You so entertain me---
about 1 month ago • Like • 1 person