Miles:
1997 total / 74 in 2014
Goal:

To run a 5K in under 30. To run my NEXT 1/2 marathon in less than 2:40:00. Continue to train and improve my speed.

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Roblyn logged 1997 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good Caruthersville 2 mi 00:23 11:43 pace

    Nice flat run with a break at one mile to enjoy a cup of coffee with my sister.

  2. RUN
    good Caruthersville 3 mi 00:50 16:47 pace

    Ran/walked with my sister. Her 1st time doing this distance outside.

  3. RUN
    good Caruthersville 3 mi 00:35 11:44 pace

    Ran on my sister's treadmill. Way too windy and chilly.

  4. RUN
    Civic Center 3 mi 00:37 12:23 pace

    Round and Round

  5. RUN
    great Stonegate 3.1 mi 00:38 12:15 pace

    Finally!! A nice run OUTSIDE. Just a slow, easy run with my running buddy, Misty. Really enjoyed the conversation, so if I was talking, you know we were running slowly. Can't wait to do it ... read more

  6. RUN
    alright Civic center 3.5 mi 00:38 10:49 pace

    Round and round. Ugh

  7. RUN
    good Civic Center 3 mi 00:34 11:23 pace

    Round and round.

  8. RUN
    blah Civic Center 3 mi 00:34 11:11 pace

    Round and Round. I miss the beautiful runs of the Caribbean and my running partner.

  9. RUN
    good Cozumel Mexico 7.4 mi 02:23 19:22 pace

    Amazing Race. Following clues to 12 different stops throughout Cozumel. What a great experience. Pirate costumes and all!! Great adventure.

  10. RUN
    good Grand Cayman + ship 9.4 mi 01:57 12:25 pace

    Flat 10K on Grand Cayman with some REALLY fast local runners. It was a beautiful day but hot. I did a nice 5:1 interval to start but walked more during the last 2 miles. Finished in the late aft... read more

  11. RUN
    good Jamaica 3 mi 00:36 11:51 pace

    It was Jamaica!! It was hot, humid and a crazy Hash House Harrier Race. Scheduled to do a 10K but I opted for the 5K distance because we got a late start and well...it was Jamaica and there was a ... read more

  12. RUN
    great Labadee, Haiti 6 mi 01:10 11:42 pace

    Amazing first day of Caribbean Marathon Cruise was a partner relay. 6 miles each, 1 mile at a time. Truly a great run. My pace was fairly consistent and I enjoyed the entire run, waiting for my ... read more

  13. RUN
    alright Civic Center 3 mi 00:34 11:20 pace

    Round and Round. It was Brrrrr...cold outside. I couldn't do those loops without my awesome running partner!! Thanks Misty.

  14. RUN
    good Backwards Neighborhood Route 3.1 mi 00:36 11:30 pace

    Beautiful day for a run outside. Ran at a faster pace with some friends. Felt good. Need to push myself like this more often.

  15. RUN
    good Neighborhood Route 3 mi 00:38 12:39 pace

    Good to be outside running!!

  16. RUN
    alright Civic Center 3 mi 00:34 11:24 pace

    Round and round.

  17. RUN
    good Caruthersville 3.5 mi 00:39 11:07 pace

    A flat FAST 3.5 before getting ready to go to the nursing center to take care of my mom. I knew I would have to run fast to get in at least 3 miles given the tight time schedule and I ran very wel... read more

  18. RUN
    good Civic Center 4 mi 00:48 11:58 pace

    Ran the 1st 3 and walked the last 1 with my running partner. Again, inside because of snow!!

  19. RUN
    good Civic Center 2 mi 00:23 11:41 pace

    Ran inside again because of snow but without my running partner. Trying back to back days to get ready for the running cruise.

  20. RUN
    good Civic Center 3 mi 00:34 11:14 pace

    Ran inside because of snow!! Around and around.