Robley
Knee went out on 3/4. After xray and weeks of pt - no improvement. Doc now fighting Anthem on MRI denial. I hope to be back in my shoes before too long. This is the longest I have gone without ... read more
- Miles:
- 1698 total / 0 in 2013
- Goal:
1/2 marathons, used to do marathons, many more years of running (been running for 36 years)
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Robley logged 1698 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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injured NADA
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Ouch! Mel said you were having knee issues - sorry we didn't get to see you this weekend. Hope you're feeling better soon!
about 1 year ago • Like
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Hope your recovery is coming along. Sorry you wont be able to race this weekend. Take care of that knee.
about 1 year ago • Like
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injured I didn't. Boo hoo!
After my 7 miler on the 4th, my left knee doubled in size. I could hardly walk. Doc drained it Friday and gave me cortisone. He said I could try two miles on this coming Friday. Anyway - that&#... read more
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Oh no! Be careful...follow orders so you get better and don't mees it up worse. Wishing you a speedy recovery!
about 1 year ago • Like
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good Mayo Island Run 7 mi 01:11 10:10 pace
At the end of the run the sun from the east made the trees look afire. Beautiful!!!
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Super 7 Dad! Sounds like a gorgeous run. So great seeing you and Jacqui :)
about 1 year ago • Like
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Way to start off the Tuesday right Robley! Good jaunt on this lovely day!
about 1 year ago • Like
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good Lee Bridge, Capitol, Boulevar... 10 mi 01:43 10:15 pace
My youngest daughter reminded her overworked and stressed out old man that he has a 1/2 marathon around the corner. So, I got in ten. Thanks, Mel.
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good Riverside Hills 4 mi 00:42 10:28 pace
I had a joyful run celebrating the birthday of my niece, Amy, and enjoying this warm March morning.
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Gorgeous weather!!! Nice 4!
about 1 year ago • Like
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Riverside 7 Hills 4 mi 00:42 10:37 pace
Cold! The grey mist was over the snow covered banks of the river, and the orange of the soon to rise sun stood in contrast - it was beautiful looking east over the river.
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great Riverside 7 Hills 4 mi 00:39 09:38 pace
Long work hours are not letting me get in my LSD runs. House and Senate budgets come out today, and I have to be wide awake to work through them tonight. So, I just did my weekday four. I did ru... read more
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Way to rock that pace Dad! Good job getting in what you could :)
over 1 year ago • Like
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Good Foggy Four this morning Robley!
over 1 year ago • Like
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good Mayo Island Run 7 mi 01:09 09:55 pace
Cold and windy, but it was great to be out running. You won't hear any more about my hip. X-rays showed arthritis, so I just have to deal with it. My dad used to say, "Getting old ain&... read more
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You're an Inspiration:
Nice run, Robley! Getting old definitely ain't for sissies!
over 1 year ago
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good Riverside Seven Hills 4 mi 00:41 10:13 pace
Was able to run later today. It was very nice to run in the daylight, and the morning beautiful in the RIVA City.
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good Riverside Seven Hills 4 mi 00:44 11:02 pace
Back out there after having to skip two days because of long hours at work. Felt good to be back out on the road!
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Work often gets in my way of things I'd rather be doing. Glad you're back out there!
over 1 year ago • Like
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good Riverside Hills Going West 5.42 mi 00:57 10:31 pace
Hip felt bad, so I stayed on the south side of the river. Hit some serious hills as I meandered around the hood. Great views looking west - upstream over the river.
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good Riverside 7 Hills 4.01 mi 00:40 09:57 pace
Sweet run. Got to run late. It's nice to run in daylight. The weather is so nice now - I'm figuring it will snow in June.
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real nice to catch the crisp sunny day for a run! Good work on a solid seven!
over 1 year ago • Like
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Hmm, I think this might be 4.39 miles - not 439!
over 1 year ago • Like
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But I like the 57544 calories burned. Man, you could eat like 10 pizzas, 2 liter of pepsi, fries...whatever! It is nice to get out in daylight..the days are so much longer!
over 1 year ago • Like
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It was just .01. I corrected it, BUT I ate the pizzas anyway. Glad I gave my DM friends a laugh.
over 1 year ago • Like
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good Riverside 7 Hills 4 mi 00:40 09:57 pace
Paid meds working. If my hip was hurting, I didn't know it. Felt great!
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Way to get the month started right! Good Four Robley!
over 1 year ago • Like
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Robley
So sorry Dad! I'm thinking of you!
about 1 year ago • Like