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Robley logged 1698 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    injured NADA

    Knee went out on 3/4. After xray and weeks of pt - no improvement. Doc now fighting Anthem on MRI denial. I hope to be back in my shoes before too long. This is the longest I have gone without ... read more

  2. RUN
    injured Seven Hills 4 mi 00:49 12:08 pace

    Gimped and limped a four.

    • Kim S.

      Ouch! Mel said you were having knee issues - sorry we didn't get to see you this weekend. Hope you're feeling better soon!

      almost 3 years ago Like

  3. RUN
    injured Easy 2 per Doc's orders. 2 mi 00:24 12:08 pace

    I hope the knee is healing???

    • Neal T.
      Neal T.

      Hope your recovery is coming along. Sorry you wont be able to race this weekend. Take care of that knee.

      almost 3 years ago Like

  4. RUN
    injured I didn't. Boo hoo!

    After my 7 miler on the 4th, my left knee doubled in size. I could hardly walk. Doc drained it Friday and gave me cortisone. He said I could try two miles on this coming Friday. Anyway - that&#... read more

    • Cj
      Cj

      Oh no! Be careful...follow orders so you get better and don't mees it up worse. Wishing you a speedy recovery!

      almost 3 years ago Like

  5. RUN
    good Mayo Island Run 7 mi 01:11 10:10 pace

    At the end of the run the sun from the east made the trees look afire. Beautiful!!!

  6. RUN
    good Riverside Hills 4 mi 00:43 10:41 pace

    Felt like spring!

  7. RUN
    good Riverside Hills 4 mi 00:39 09:48 pace

    Beautiful morning!

    • Steve Shep
      Steve Shep

      Way to start off the Tuesday right Robley! Good jaunt on this lovely day!

      almost 3 years ago Like

  8. RUN
    good Lee Bridge, Capitol, Boulevar... 10 mi 01:43 10:15 pace

    My youngest daughter reminded her overworked and stressed out old man that he has a 1/2 marathon around the corner. So, I got in ten. Thanks, Mel.

  9. RUN
    good Riverside Hills 4 mi 00:42 10:28 pace

    I had a joyful run celebrating the birthday of my niece, Amy, and enjoying this warm March morning.

  10. RUN
    Riverside 7 Hills 4 mi 00:42 10:37 pace

    Cold! The grey mist was over the snow covered banks of the river, and the orange of the soon to rise sun stood in contrast - it was beautiful looking east over the river.

  11. RUN
    great Riverside 7 Hills 4 mi 00:39 09:38 pace

    Long work hours are not letting me get in my LSD runs. House and Senate budgets come out today, and I have to be wide awake to work through them tonight. So, I just did my weekday four. I did ru... read more

  12. RUN
    good Riverside 7 Hills 4 mi 00:42 10:30 pace

    Doing it in the fog! Great to be running!

  13. RUN
    good Riverside 7 Hills 4 mi 00:41 10:18 pace

    Forgot to Enter This One

  14. RUN
    good Mayo Island Run 7 mi 01:09 09:55 pace

    Cold and windy, but it was great to be out running. You won't hear any more about my hip. X-rays showed arthritis, so I just have to deal with it. My dad used to say, "Getting old ain&... read more

    • Pop C. You're an Inspiration
      You're an Inspiration:

      Nice run, Robley! Getting old definitely ain't for sissies!

      almost 3 years ago

  15. RUN
    good Riverside Seven Hills 4 mi 00:41 10:13 pace

    Was able to run later today. It was very nice to run in the daylight, and the morning beautiful in the RIVA City.

  16. RUN
    good Riverside Seven Hills 4 mi 00:44 11:02 pace

    Back out there after having to skip two days because of long hours at work. Felt good to be back out on the road!

    • Kim S.

      Work often gets in my way of things I'd rather be doing. Glad you're back out there!

      almost 3 years ago Like

  17. RUN
    good Riverside Hills Going West 5.42 mi 00:57 10:31 pace

    Hip felt bad, so I stayed on the south side of the river. Hit some serious hills as I meandered around the hood. Great views looking west - upstream over the river.

  18. RUN
    good Riverside 7 Hills 4.01 mi 00:40 09:57 pace

    Sweet run. Got to run late. It's nice to run in daylight. The weather is so nice now - I'm figuring it will snow in June.

    • Steve Shep
      Steve Shep

      real nice to catch the crisp sunny day for a run! Good work on a solid seven!

      almost 3 years ago Like

    • Jeff C.
      Jeff C.

      Hmm, I think this might be 4.39 miles - not 439!

      almost 3 years ago Like

    • Scott S.
      Scott S.

      But I like the 57544 calories burned. Man, you could eat like 10 pizzas, 2 liter of pepsi, fries...whatever! It is nice to get out in daylight..the days are so much longer!

      almost 3 years ago Like

    • Robley J.
      Robley J.

      It was just .01. I corrected it, BUT I ate the pizzas anyway. Glad I gave my DM friends a laugh.

      almost 3 years ago Like

  19. RUN
    good Riverside 7 Hills 4 mi 00:40 09:57 pace

    Paid meds working. If my hip was hurting, I didn't know it. Felt great!