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Robinson Neidhardt ran: 2.5 miles before some...
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- 5 miles
- 00:46 time
- 09:14 pace
- 597 calories
great treadmill run, back and bi and shoulder 5 mi 00:46 09:14 pace
2.5 miles before some strength training, then 2.5 more! I felt amazingly good considering yesterday's race!