Robinson
I am using my Marine Corps Marathon to help raise money to help the homeless!
Please consider donating (and sharing the link)!
http://www.hthwalks.org/goto/runningthemcm
- Site:
- http://onceandfuturerunner.com
- Miles:
- 946 total / 167 in 2013
- Goal:
Marine Corps Marathon!! HOO RAAH!
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Entries
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1 person liked what Robinson said
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RUN
treadmill. 2.1 mi 00:17 07:53 pace
Thought I would try the treadmill and see how that treated my PF.
I'd tell you.. but I wrote a blog posting instead!
... read more -
RUN
injured 1.89 mi 00:16 08:21 pace
Not to bad. I could feel my foot being its miserable self.. Legs/breathing - all let me know I haven't been running enough..
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FIT
great Bowflex workout
Did my first workout on the new-to-me Bowflex this morning..
I think I am going to like this! Rowing for 15 minutes, followed by 40 minutes of "lifting"
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Nice building your core. Hey I'm looking into a half marathon somewhere cortland area my friend said in October. If your interested I'll find out more info.
8 days ago • Like
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nice! Sounds like a good substitute for the gym membership.
8 days ago • Like
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I think I'm more likely to use it in my basement as well - so it really comes out ahead!
7 days ago • Like
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RUN
great 3.08 mi 00:25 08:06 pace
Run felt great - Negative splits. First mile was 8:32, 2nd 8:30 and 3rd was 7:43!
Blog posting: ... read more- Show 2 more comments...
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Its still a bear.. I hobbled around yesterday, and passed on running this morning because of the soreness. Its pouring rain so riding my bike is out tonight.. Need to find a plan (b)...
11 days ago • Like
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If you find a good cardio plan b please share with me.
11 days ago • Like
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RUN
good 2.3 mile loop - Aberdeen 2.2 mi 00:18 08:12 pace
Much, much better than yesterday. I stretched my foot out a little before getting out of bed, but to be honest I wasn't feeling much soreness. I started out at a pace that felt normal, forge... read more
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Nice Job:
Glad all went as planned. Last couple of weeks have been so crazy with end of the school year stuff it has been hard to get any miles in. Last week I had one long run but then had to settle for walking miles the rest of the week.!
14 days ago
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Good job.
14 days ago • Like
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RUN
injured 1.58 mi 00:13:38 08:37 pace
This was a trial run.. I wanted to go further, but discretion is the better part of valor. I felt pain from my first step, but it wasn't as bad as I feared.. But it wasn't as pain-free a... read more
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Your PF still hurting? I just bought a new air orthodic insole for my shoes. The box says relieves PF.
15 days ago • Like
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I am currently wearing a set of Dr. Scholls on top of my podiatrist made orthotics. It helps.. some.
But yeah, still some pain. Now I walked about 4 or 5 miles yesterday - so that may be contributing.
15 days ago • Like
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VELO
great 6.36 mi 00:29 13.1mph pace
I was pretty pleased with how this went. Didn't die. Thats always a good thing.
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VELO
great 2.15 mi 00:18 7.3mph pace
Replaced the front tire, went for a test-ride with the boy.
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awesome! Nothing like exercise bonding with the kids!
28 days ago • Like
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umm. you know I moved to MD right? real epic biking
24 days ago • Like
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YES! I remembered that it's not Binghamton anymore as I was typing, and it made it funnier so I just went with it.
24 days ago • Like
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walk
injured 3.24 mi 01:00 18:24 pace
Couldn't bike ride.. front tire popped. Couldnt run - nail in the heel (well, its what it felt like).. So went for a walk.
boy walking is slow. Blog posting - ... read more
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RUN
blah 7.01 mi 01:00 08:37 pace
Hot and humid, this was a rough run. I admit, I had to walk a couple of times in the last couple of miles. My foot was doing ok for most of it, by mile 6 I started to feel it a bit. I massaged a... read more
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Get Better:
sorry to hear about the injury! :(
28 days ago
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RUN
great 4.12 mi 00:33 08:02 pace
My foot has been quite sore, so I expect I will pay for this run. Wore both arch straps though and really enjoyed the run!
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sorry i had to miss!
about 1 month ago • Like
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I switch out what I wear. This was in my five fingers. Wed was in my Altras.. occasionally I toss my saucony's on.
about 1 month ago • Like
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oh, and according to runtastic, I ran 3.96 miles, with a pace of 8:22 - so my pass wasn't quite thsi good.
about 1 month ago • Like
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RUN
great 4.12 mi 00:53 12:49 pace
Time includes picture taking! Nice run with Gwen!
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RUN
great 3.31 mi 00:30 09:09 pace
My time is interesting on this - as my runtastic stopped and then started again. Mile 1 was 8:19, and second was 8:34. Then the last bit was 16:52.. When my runtastic picked up again, it seemed t... read more
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There is no way u did 16-minute mile. You'd have to have walked to get that. LoL
about 1 month ago • Like
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I don't normally link back to my blog.. But since there were lots of pictures - http://onceandfuturerunner.com/2013/05/15/3-mile-run-in-pictures/
about 1 month ago • Like
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RUN
alright Down to Crofton Parkway and B... 6.34 mi 00:55 08:38 pace
They can't all be good runs.. This one... was not.
I had eaten a large supper, but waited 2 hours before running.. It apparently wasn't enough. Stomach bothered me almost the whole way... read more
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RUN
great 3.23 mi 00:27 08:22 pace
Felt dehydrated today,, so I didn't want to let myself really push myself speed wise - so I stuck with a comfortable feeling pace that didn't leaving me breathing too hard or my muscles c... read more
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RUN
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Nice Job! You are getting fast
about 1 month ago • Like
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True. Last time I tried a down pour my wife picked me up even though I refused to get in the car she demanded. She said noone can see me on the road due to over cast
about 1 month ago • Like
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Hey quick note I really enjoy your once and future running articles. Your a good writer. I find myself rolling over laughing several times with your humor. You've got good points though too.
about 1 month ago • Like
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RUN
great 2.82 - underwood/fallsway/abe... 2.82 mi 00:22 07:48 pace
Nice run out there. It was humid as it was a break in the rain.. But my timing was dead on as the rain started falling right as I entered my house!
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RUN
great Down to Crofton Parkway and B... 6.34 mi 00:56 08:45 pace
Nice run, PF has been acting up, so I am icing my feet post-run. Didn't feel too bad until I stretched. Little bit if knee pain,
Beautiful day for a run
Loading people...
I'm not sure I could do the mill anymore. Glad it worked out.
5 days ago • Like
oh you can... its just not fun. :)
5 days ago • Like
Damn mine just sits in the corner. I finally man up like u said and rain run now. I gonna run when I get home it's only raining a little.
5 days ago • Like
I love running in the rain.. The attempt at "less" impact is the only reason it got dusted off.
If we get hte storm we are supposed ot - I am really looking toward running in it.
5 days ago • Like