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Robinson logged 1485 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Morning loop in Crofton 4.92 mi 00:44 08:56 pace

    Morning Run with the Morning Crew

  2. RUN
    great around.. 4.01 mi 00:33 08:08 pace

    http://onceandfuturerunner.com/2015/02/15/running-to-the-tunes-on-my-own/

  3. RUN
  4. RUN
    around crofton 1 mi 00:08:11 08:11 pace

    cool down.

  5. RUN
    great Crofton 5.04 mi 00:49 09:45 pace

    http://onceandfuturerunner.com/2015/02/03/weekly-meetup-with-go-believe-conquer-and-you-should-go-read-their-blog/

  6. swim
    great LA Fitness Pool 750 yd 00:25 58:39 pace

    Did a variety of strokes. Generally, American Crawl down, Breast Stroke Back, Backstroke for the third.. Repeat.

  7. RUN
    great Recovery Run - Crofton loop -... 3.33 mi 00:35 10:32 pace

    http://onceandfuturerunner.com/2015/01/20/janathon-day-20-early-morning-recovery-run/