Robin
First post marathon run with Shelly A. A few aches that worked themselves out after the first mile or so; otherwise a good slow run to get the legs moving again.
- Miles:
- 1428 total / 356 in 2013
- Goal:
Make it through a second year injury free. 800 miles.
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Entries
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RUN
alright Home - Hilton - Home 5.7 mi
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walk
great Parking lot walk at work 1.7 mi 00:29 17:03 pace
2 parking lot walks to keep the legs happy. No issues at all day after the marathon.
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RUN
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Nice taper run, Robin!
17 days ago • Like
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RUN
good Vancouver Fit 2013 21 mile route 21.24 mi 04:46 13:28 pace
Done, and as ready for Vancouver USA as I'm going to get. Forced myself to slow down, especially the first 5 miles. First time in 4 years that I've actually DONE the 21 mile training run... read more
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this marathon is all about crossing the finish line (healthy)...Portland? Maybe I'll work on a little more speed.
24 days ago • Like
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FIT
good Wake up on the elliptical 2 mi 00:25 12:30 pace
Rain again this morning, so the elliptical called my name again. No matter what I'll be running after work this evening. Must get in at least a few miles before 21 on Sunday!
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Good Luck!
28 days ago • Like
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FIT
good Elliptical workout 1.8 mi 00:20 11:06 pace
too wet and windy to get out and run, so the elliptical called my name for a prework session.
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RUN
great Rock n' Roll Portland Half Ma... 13.15 mi 02:43 12:24 pace
Wow, for a training run, I'm psyched! PR'd by 10 minutes. Saw a few friends on the course, but the best part was knowing I picked the right corral, and stayed well on pace. And for once, ... read more
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You're an Inspiration:
Nice job on PRing
about 1 month ago
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RUN
alright Forest Park trail run 7.1 mi 01:35 13:23 pace
Legs, Lungs, and Heart attempted a mutiny against the brain tonight. Legs wanted a short walk on a flat surface. The heart would have preferred a lay-down on the couch, and the lungs were experienc... read more
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Nice job getting the body back in the game, Robin!
about 1 month ago • Like
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RUN
alright Vancouver Fit 12 miler 11.76 mi 02:41 13:41 pace
Can't decide if last week's heat as worse than this weeks humidity. Wasn't feeling it this morning, but put in the miles anyway.
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FIT
great Wahkeena Falls Loop 6.25 mi
It was a beautiful day in the gorge! The waterfalls and creeks were in full spate, the sun was shining, and the trails were lightly traveled after the first mile until we got close to Multnomah Falls.
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walk
great Esplanade/Waterfront 3 mi 00:47 15:39 pace
Beautiful sunny evening along the waterfront in Portland.
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Nice 3, Robin!
about 1 month ago • Like
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RUN
alright 18.2 mi 04:11 13:46 pace
One word...Brutal. The first 12 miles were great, saw 2 blue herons, several ducks, lots of song birds and red wing black birds...the last 5 miles were hot and in full sun,
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RUN
alright First Thursday Adventure Run 3.5 mi
Might not have been a great idea to go on a stop and go run the day after 8 trail miles, but it was sure a lot of fun.
Great marathon, Robin!
3 days ago • Like • 1 person
Rock star!
3 days ago • Like • 1 person
So proud of you - I knew you still had gas in the tank! Congrats on the PR!
3 days ago • Like • 1 person
Wow! Great job!!!
3 days ago • Like • 1 person