You've got to login or join dailymile to do that
- 540 total / 24 in 2013
2012: Keep training this year no matter what (FAIL!) 2013: Firstly to recover, then ...?
Robin Shepherd did a cross training workout: Monday evening "Gotta...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:55 time
- 0:00 pace
- 0 calories
Monday evening "Gotta-post-to-shut-the-noisy-stalkers-up" sesh
1. Warm up and stretch
2. Upright Exercise Bike (hard hills): 7.3mi, 30:00minutes, 357kcals
3. Concept 2 Rower : 5000m, 23:45minutes, 282kcals
Body was there, mind wasn't. Run morrow if gym quieter.