- Miles:
- 540 total / 24 in 2013
- Goal:
2012: Keep training this year no matter what (FAIL!) 2013: Firstly to recover, then ...?
Robin Shepherd did a cross training workout: Monday evening "Gotta...
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Cross Training @ Aberaeron Leisure Centre
00:55
Monday evening "Gotta-post-to-shut-the-noisy-stalkers-up" sesh
1. Warm up and stretch
2. Upright Exercise Bike (hard hills): 7.3mi, 30:00minutes, 357kcals
3. Concept 2 Rower : 5000m, 23:45minutes, 282kcals
Body was there, mind wasn't. Run morrow if gym quieter.
Kerching! Victory to the mighty duo! Stalker power rules
11 months ago • Like
ps. Does this mean I can cancel my payment to buy "getrobinbackondailymile.com"?
11 months ago • Like • 1 person
Woo, you're back!
11 months ago
About damn time you got your priorities straight. I suppose wondering if you are still alive there in Wales does indeed constitute stalking; especially given the next stage was to fly there and check up on you (which reminds me to cancel my airline reservations ...)
11 months ago • Like • 1 person
... and ANOTHER point. Whilst you were gone, I got bitten/stung in the woods. Perhaps by a spider. So, how do your TEETH feel now? Hmmm?
11 months ago • Like
haha, finally! Hail to the stalkers, I will join you next time Robin decides to be lazy!
11 months ago • Like
I'm crying a little, I'm so happy :) It's moments like these when stalking can warm the cockles of your heart <3
11 months ago • Like
Welcome back! How many of us sent you notes, hahah!!!
11 months ago • Like