Robin
Sunday afternoon "Bit-of-a-grind" sesh.
1. Warm-up
2. Treadmill (6.6mph-ish, mmmmfff! hills) : 30 minutes, listening to ArminVB's ASOT, happy days
3. Upright exercise bike (fugly hil... read more
- Miles:
- 540 total / 24 in 2013
- Goal:
2012: Keep training this year no matter what (FAIL!) 2013: Firstly to recover, then ...?
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Robin logged 540 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
good Cross Training @ Aberaeron Le... 01:00
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FIT
alright Cross Training @ Aberaeron Le... 00:50
Tuesday evening "Who-smells-like-a-stock-cube-oh-its-me" session
1. Warm-up (Glowing)
2. Treadmill (6mph-ish, medium hills) : 20 minutes (Perspiring)
3. Upright exercise bike (fugly hills... read more-
Nice glowy, perspiration inducing sweat fest. Be honest you loved it. I hope the hills were mainly down hills
about 1 month ago • Like
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haha! hope you get outside to race this year!:)
about 1 month ago • Like
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You're an Inspiration:
Looks like you are BACK Robin!!!! Great to see you doing these seriously painful sessions again!!
about 1 month ago
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RUN
blah Aberaeron Leisure Centre 3.2 mi 00:28 08:45 pace
Sat watching news, feeling numb, what I do tonight really doesn't matter in the big picture. Huge reach out to anyone involved in Boston.
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Nice to see you post, Robin. I am thanking GOD that I did not go. Nearly every marathon, the second one is just about where my family posts for the finish. My friends have all checked in. This to happen in our beloved running - such innocence, the the pure essence of the accomplishment, and what is GOOD in people, blown away. I'm numb.
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RUN
injured Slooow run 2.2 mi 00:25 11:21 pace
Previous month has been pretty awful as far as exercise is concerned, I had a little perfect storm of the sad passing of a relative abroad (@Angie I nearly PM'd you for help as the body was st... read more
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Wow. You don't know how to have a small crisis, one at a time. It's always piled high and deep in your life! We missed you! I'm glad you're back and running. And that isn't a slow pace, btw.
about 1 month ago • Like
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Sorry for not posting, my beloved VW passed away this week, sad moment. In so many ways she was so wrong, 170bhp of loveliness, life was either a soundtrack of screeching tyres or the rather-too-... read more
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hello
about 1 month ago • Like
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FIT
blah Cross Training @ Aberaeron Le... 3.9 mi
Sunday afternoon "Rather-short-LSR" session
1. Seriously heavy duty warm-up, stretch, more warm up, more stretching......
2. Treadmill (6.6mph) : 35 minutes, ready to jump ship in case of... read more- Show 5 more comments...
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Nice Job:
You should join the cult of early morning runners. I'm a member. We have jackets. Well, okay, we don't yet,,, but someday.
3 months ago
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Hmm. Five days and no posts... I don't like this :'(
3 months ago • Like
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FIT
injured Cross Training @ Aberaeron Le... 1 mi 00:07:00 07:00 pace
Saturday morning "Going-going-groin" session
1. Warm-up
2. Treadmill (8.5mph-ish, neutral gradient) : 7 minutes, felt superb right up to point where groin started twanging, stubborn-ness ... read more -
FIT
good Cross Training @ Aberaeron Le... 01:10
Thursday evening "To race or not to race....that is the question" session
1. Treadmill (gentle hills, 7.2mph) : 25 minutes, legs feeling better, kinda puffed tho?
2. Concept 2 Rowing Mac... read more-
Ooh! I always go with "Hell yeah!!!"
3 months ago • Like
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FIT
alright Cross Training @ Aberaeron Le... 01:00
Monday evening "Slowwwwwww-legs" sesh
1. Warm up and stretch
2. Treadmill (6mph with 10 intervals of 1minute at 10mph, neutral gradient) : 28minutes, 3.2miles, 398kcals
3. Trixter exercis... read more- Show 2 more comments...
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Oh NO!! Robin IS Hugh Scully =oooooo
3 months ago • Like
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RUN
good Treadmill run @ Aberaeron Lei... 5 mi 00:45 09:00 pace
Sunday afternoon "You-might-not-call-it-a-long-run-but-for-now-I-do" sesh
1. Warm up and stretch
2. Treadmill (about 6.6mph, medium hills) : 45minutes, 5.0miles, 600kcals
3. Warm down
You... read more -
FIT
Cross Training @ Lampeter Lei...
Saturday afternoon "Horrid-hills" session
1. Treadmill (not so gentle hill program, 6.7mph) : 30 minutes, 3.3miles of nasty
2. Upright exercise bike (gentle hills, legs went to rubber a... read more -
FIT
good Cross Training @ Aberaeron Le... 00:55
Monday evening "Neeeeeeeed-sleeeeeeep" sesh
1. Warm up and stretch
2. Upright exercise bike (medium hills): 30minutes, 7.0miles, 283kcals
3. Treadmill (about 7mph, one interval, neutral g... read more-
The whole warm up thing really helps - especially at my age!
3 months ago • Like
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Nice Job:
See, you didn't succumb to the sofa's seduction ... good man!!
3 months ago
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FIT
good Cross Training @ Aberaeron Le... 01:05
Sunday afternoon "Sweating-like-a-race-horse" sesh
1. Warm up and stretch
2. Treadmill (about 6mph with a few intervals of 8mph, medium hills) : 26minutes, 3.3miles, 393kcals
3. Upright e... read more -
FIT
good Cross Training @ Lampeter Lei...
Saturday afternoon "Wait...WTF?" session
1. Concept 2 Rowing Machine : 24minutes, 5K, (naffed arm - holiday is over K?)
2. Treadmill (gentle hills, 6.6mph) : 25 minutes, legs were like co... read more -
RUN
good Aberaeron Harbour to Llanerch... 5.29 mi 00:53 09:57 pace
***Waddle for Rich***
First outdoor run of the year and yeah it was cold, wet, muddy, misty , miserable....... and my phone bricked last night so no GPS trace and no choonz, so it was the usual rou... read more- Show 3 more comments...
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Great waddle sir! I find darth vadar is fine company for such a trip. Better than carrying your flat screen telly around
3 months ago • Like
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I enjoy a good dedication waddle :)
3 months ago • Like
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RUN
great Cross Training @ Aberaeron Le... 3.2 mi 00:26 08:07 pace
Tuesday evening "How-fast-does-this-baby-go?" sesh
1. Warm up and stretch
2. Treadmill (tempo run, neutral hills) : 26 minutes, 3.2miles
3. Flabby Ab Blast
4. Warm down
Had too much energ... read more- Show 4 more comments...
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So.....what's the chance of THAT then? :)))
4 months ago • Like
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FIT
good Cross Training @ Aberaeron Le... 01:10
Monday evening "No-more-pastel-weights-YAY" sesh
1. Warm up and stretch
2. Treadmill (medium speed with a few speed intervals, medium hills) : 30minutes, 3.1miles
3. Flabby Ab Blast
4. Tr... read more- Show 2 more comments...
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@David, no events just yet still, just heading off the big bad belly monster.
4 months ago • Like
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FIT
good Cross Training @ Aberaeron Le... 01:00
Sunday afternoon "M-M-M-Mix-it-up" sesh
1. Warm up and stretch
2. Treadmill (medium speed, medium hills) : 15minutes, 2miles
3. Trixter exercise bike : 23minutes, 5.9miles
3. Concept 2 Ro... read more -
FIT
good Cross Training @ Aberaeron Le... 01:00
Wednesday evening "Seriously-sweaty" sesh
1. Warm up and stretch
2. Treadmill (medium speed, easy hills) : 30minutes, 5KM
3. Concept 2 Rower : 5mins, 500m (naffed elbow was still firmly d... read more -
FIT
good Cross Training @ Aberaeron Le... 01:00
Tuesday Evening "Korma-before-the-storm" sesh
1. Warm up and stretch
2. Treadmill (Medium hills, and yes, finally figures are worth recording again): 5km, 28:30minutes,408kcals
3. Trixter... read more-
Looks like a good rounded workout .. how is your elbow doing?
4 months ago • Like
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Thanks all, from the top..
@Lucy - elbow is a load better, ROM is as before, strength is about 50%, but it is improving as I increase the size of my weekend-wine glass
@Heather - You need to "tikka" some time out, I'll have "naan" of that jealousy here...... *no-one laughs * *tumbleweed blows past*
@Lauren - You have already mastered the treadmill monster hills "Oopsie - did the key just jump out? Clumsy old me" Problem solved
@David - No races yet..... but who knows! -
Good man :D
4 months ago • Like
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I definitely just threw up in my mouth a little
about 1 month ago • Like • 1 person
yikes!
about 1 month ago • Like
I'm a little sad you didn't post before and after pics...
about 1 month ago • Like