Robin
Good little run in the neighbourhood, took advantage of the cooler weather!
- Miles:
- 508 total / 0 in 2013
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Robin logged 508 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great Quick run in the neighbourhood 3.1 mi 00:28 09:11 pace
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Hey there!!!
11 months ago • Like
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alright Neighbourhood 5.75 mi 01:02 10:43 pace
What a run! I decided to go out when it was 25 degrees celcius, around 5:30 pm - and boy, it was a tough run. I started out strong - about a 8:45 pace, kept it up for the first 20 minutes, but th... read more
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great Neighbourhood run/Trans Canad... 3.11 mi 00:28 09:06 pace
Good little run in the neighbourhood. Not as fast as I wanted it to be, but pretty good time nonetheless.
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great Home gym strength workout 01:00
Since my speed training class is about 4 weeks away, I am doing pure strength training with weights, rather than my usual strength/endurance workouts. It's 3 days a week, for 4 weeks, with th... read more
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good Saturday group run 6.2 mi 01:03 10:09 pace
Great post-race run, slightly misty, but a nice cool morning!
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Nice to see u at it!!
12 months ago • Like
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great Home gym workout 01:00
Great home gym workout - a tough one, however!. 3 rounds of each set - 1st round, 3 reps; 2nd round 2 reps; 3rd round, 1 rep.
Set #1 :
Knees to bar (10 reps X 3/2/1)
Plank and alternating rows (... read more -
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good Ottawa Race Weekend 5k 3.11 mi 00:27 08:47 pace
Not a bad run overall for my first race. Pace was uneven, got caught up in trying to follow the crowd (and also was very fast at start, trying to find a hole in the crowd!). Wanted to run a 25 mi... read more
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good Slow, short run to get used t... 2.5 mi 00:24 09:35 pace
Just a short run in the afternoon in 28 deg. C/35 with humidex to get used to the heat prior to my 5k at Ottawa Race Weekend.
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alright Last speed class for this ses... 4.5 mi
An okay speed class - it was a lighter workout than usual as Ottawa Race Weekend is upon us this weekend. We did a short warm up, followed by 1 min. at 75% effort, 1 min. rest, 2 min at 75% effort... read more
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good luck making your time this weekend!
12 months ago • Like
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blah Saturday run club 6.2 mi 01:03 10:09 pace
A hard 10k! I couldn't wait to finish it...it was a hot morning. It was one of the toughest 10k that I have run in a very long time...I must get acclimatized to the heat or it will be a long... read more
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great 01:00
Weights workout :
Set 1 : Burpees x 30, Squats with weights X 30
Set 2 : Chin-ups X 30 (okay, some negatives chin-ups are included in there!!), Lunges X 30
Set 3 : Jumping jacks with shoulder pres... read more - RUN
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great home gym workout 45:00
"Add-on workout" :
1 x wide grip chin ups
2 x narrow grip chin ups
3 x med. ball pushups
4 x mountain climbers
5 x v-sit with weight
6 x squats with weight
7 x jump squats
8 x tricep di... read more
Robin
Nice with out the humidity.
11 months ago • Like
soooo nice out there today!
11 months ago • Like