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Robin logged 734 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Sudbury run 1.5 mi 00:22 14:41 pace

    Take 4, starting over again. Let's hope I stick to it. I miss running.

  2. RUN
    good Group run 2.72 mi 00:35 13:01 pace

    This is it. No more excuses, no more life getting in the way. I want to get back to my old running ways of a couple of years ago. I've realized I miss my old running group in Ottawa (and the f... read more

    • Barb G.
      Barb G.

      nice job getting back on the horse, robin! :)

      about 3 years ago Like

  3. RUN
    good Run around the block 2.76 mi 00:32 11:36 pace

    Good run in the cold. Felt pretty good. A huge thanks to my girlfriend who joined me.

  4. RUN
    blah Neighbourhood run 1.6 mi 00:19 11:34 pace

    Wasn't really feeling it this morning. Shortened my run.

  5. RUN
    good Run club run 2.55 mi 00:33 12:56 pace

    First run outdoors in a while, felt nice to run. Pace was slow, but I didn't mind

  6. RUN
    alright Gym treadmill 2 mi 00:21 10:30 pace

    Short workout due to time constraints. 5 min @ slower pace, 3 minutes medium pace, 2 minutes harder pace x 2. Felt okay, just happy to have gone to gym.

  7. RUN
    good Treadmill run at the gym 2.53 mi 00:30 11:51 pace

    Good slow run today at the gym. First run in a couple of weeks (....got hit with a cold virus!). Felt good to be back.

  8. RUN
    good Treadmill run 3.1 mi 00:33 10:40 pace

    Good run after a tough upper body workout with my personal trainer. It was 5 min/slow pace, 3 min/medium pace, 2 min/hard pace X 3 with one minute walk breaks in between each set

  9. RUN
    good Treadmill intervals 2.16 mi 00:25 11:34 pace

    Another tough treadmill run. Hills and speed combined run.

  10. RUN
    good Treadmill interval run 2.25 mi 00:26 11:33 pace

    Treadmill interval run with a mixture of hills and speed work. Fairly tough workout, but glad I completed it.

  11. RUN
    great Treadmill run at the gym 2.36 mi 00:27 11:26 pace

    One of the best runs so far, it was effortless. 7 min x 3, 1 min walk break + 3 minutes. Felt like I could go on forever.

    • Ruth B
      Ruth B

      Great job Robin. Love it when runs go like that!

      about 3 years ago Like

  12. RUN
    good Treadmill run at the gym 2.34 mi 00:27 11:32 pace

    Great run today - 6 min X 4, with one minute walk breaks. Felt pretty strong today.

  13. RUN
    good Treadmill at gym 2.08 mi 00:24 11:32 pace

    Pretty good run today, all things considered. Last night went for a massage and then I had an hour long personal training session before my run...6 min x 3 with one minute walk break, plus a 3 min ... read more

  14. RUN
    good Gym treadmill 2.33 mi 00:27 11:35 pace

    Great run on the treadmill. Felt a little stronger today, so decided to do 5 min x 4 with 1 min walk break and an additional 3 min run. Solid improvement today. Felt great.

  15. RUN
    alright Gym treadmill 2 mi 00:23 11:30 pace

    ...Well that was fun. Bad heartburn and a too full stomach made this run a challenge! I managed to pull through and it turned out okay. I was just happy to run today.

  16. RUN
    good Treadmill workout at gym 2.05 mi 00:24 11:42 pace

    Good run on the treadmill. 4 min x 4 with 1 min walk breaks, plus one 3 min run. This was after a fairly intense personal training session which included a 900 m row.

  17. RUN
    great Treadmill run at gym 1.3 mi 00:15:00 11:32 pace

    Great run today, was really short on time, so ran 4 min x 2, with one minute walk break, then one 5 minute run.

  18. RUN
    good Treadmill at gym 1.73 mi 00:20 11:33 pace

    Good run with really no warmup - was in a time crunch this morning. Felt strong during this run - it's seemingly getting easier. Another run in the books, getting back to running 21k!

  19. RUN
    good Treadmill interval run 2 mi 00:25 12:16 pace

    3 min X 5, 1 min break. Felt great today!