Robin
This was awesome. No calf issues, quads just a bit tired. BDT did great as I lead him (sometimes to his displeasure) through some faster paces: miles 2-4 @ 8:46, 8:32, and 8:03 oops.
- Site:
- http://pages.teamintraining.org/ia/nikesf11/rkopelman
- Miles:
- 4261 total / 856 in 2013
- Goal:
Run lots, continue to get faster and stronger. Enjoy life and family. Close in on that goal of BQ for 2015!
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Entries
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RUN
great Progr. w/ BDT 5.71 mi 00:51 08:59 pace
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RUN
great 13+ miles with the Birthday g... 13.82 mi 02:13 09:36 pace
Just the right pace for an easy run, hills didn't kill me, my CALF felt fine, and I got to run with Julia M., the kind of mother-academic-runner-cool person we all hope we'll be someday. :)
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Awesomerun! My thoughts exactly.
3 days ago • Like
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Yay!! Happy to hear it!
3 days ago • Like
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Glad to hear it went well and tell that calf to keep it up with the good behavior.
2 days ago • Like
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walk
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FIT
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RUN
great with my mom 3 mi
My mom is in training for a half this fall as part of our girls' weekend. She did great! And I felt great!
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That is so awesome!
6 days ago • Like
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Oh how exciting
6 days ago • Like
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RUN
good Rochester-Scott-Friendship/CS... 5.83 mi 00:50 08:33 pace
Tempo run. 2x2@tempo 8-8:15, which, despite my calf acting up a bit I managed (8:10, 8:09, 8:11, 8:14). Nice morning for a run!!!
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VELO
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That sounds so good.
6 days ago • Like
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swim
Mercer 600 yd
I have started with reading about swimming technique, maybe sometime I'll arrange to meet with the same instructor we sometimes use for our kids. Can't hurt to swim more efficiently.
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I have too - I think my breathing ratio is all wrong so I'm going to try some new stuff next swim. Nice work today!
7 days ago • Like
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Good swim, Robin! I miss the pool.
7 days ago • Like
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Also, let us know how the swim instructor goes! I was probably 10 when I had my last swim lesson - unless you count that summer when Ross' swim coach grandma gave me some fins and told me to use them.
7 days ago • Like
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Swimming form is so important - do it!
6 days ago • Like
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FIT
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RUN
good Tuesday with Kelly 8.5 mi 01:20 09:25 pace
I think this is the best I have felt running in a long time. A little tightness in the first mile or so in the calf and then just some general tiredness. Maybe I should do speedwork the day befor... read more
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Great run, Robin! Good to hear your calf is feeling better.
8 days ago • Like
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So glad to heat things felt good!
8 days ago • Like
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Turning a corner, maybe? I hope so. Then again, I think a lot of little niggles will disappear in the company of good running friends. Good miles, Robin.
8 days ago • Like
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RUN
alright HH park - Regina track - HH park 5.28 mi 00:49 09:19 pace
1.6ish w/u, 4 x 800s, 400ish recovery between. Shooting for 3:45s and did 3:50, 3:50, 3:47, 3:50. With my calf and this heat (78 and sunny? Wasn't it just freezing cold and rainy?), I'l... read more
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RUN
alright 7th-Court Trail-Scott-Dodge-C... 15.25 mi 02:27 09:37 pace
Ran 10 with Big Daddy T who did unusually well on the hills and with the sun. I am trying to deal with the left leg (mainly calf and foot) issues and know it is slowing me down physically and ment... read more
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that is so hard to deal with I know, good miles and pace in spite of it all!
11 days ago • Like
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Good miles, Robin.
11 days ago • Like
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Nice run, Robin! Sorry to hear about the lower leg problem.
11 days ago • Like
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Lately, whenever I think of gender inequities, whether in sports, work, or elsewhere, I call on my cartoon alter ego's words. That was really crummy in Grinnell.
1 person liked what Robin shared -
FIT
good Trainer's 01:15
Spent a lot of time discussing why my calf has been acting up, how it relates to my tibialis anterior tendonitis, and trouble-shooting what I need to be doing differently. Oh, and I took care of s... read more
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Nice job! Hope the calf starts behaving!
12 days ago • Like
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Nice work, Robin.
12 days ago • Like
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I hope so too. I'm actually dragging my butt to the doctor soon -- I think it is nerve related, which would explain a couple other symptoms. Grr.
12 days ago • Like
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You calf. My foot. Will it ever end? I have a dr appt tue. as well. Good work!
11 days ago • Like
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RUN
alright Rochester, Scott, Court, Frie... 6.1 mi 00:56 09:07 pace
6 miles, 3/3 NS. 9:20ish x 3, then 9, 8:50, 8:40. Still dealing with the left leg issues, but maybe slightly better today. Wish that had felt easier. It was pouring on Scott, but apparently had... read more
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It's great that you stayed after it, even when it wasn't great. I've been there myself just recently. Nice job, Robin.
13 days ago • Like
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RUN
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VELO
Sand Rd 6.1 mi
I was going a little faster than last week, which is nice. Had to keep it short due to dental appt and needing to run at least a little for National Running Day!
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RUN
good Rochester-Scott-Court-7th 5.01 mi 00:49 09:44 pace
Awesome fun talking and running with Kate. Missed our Kelly. Left leg/calf right. Grr.
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Tight!
15 days ago • Like
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Missed you ladies too. Looking forward to catching up next week. But see you Saturday!
14 days ago • Like
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I have only stretched minimally before running. Stretching during usually helps. I am just confused -- why now? It seems like it has increasingly been an issue since December or so.
14 days ago • Like
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RUN
alright Loops 14.46 mi 02:25 10:01 pace
Rare opportunity to run long with Big Daddy T. Put in a couple miles solo. Legs definitely tired today, so naturally we wound up on Court, Taft, and LWB today.
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RUN
good Hickory Hill Park with Julie 6.15 mi
Glad I got to go, as I had wanted to do the trails earlier this week, but wound up with a baby jogger. A bit muddy, but good company and some necessary hill work made for a good run. Oof, I alway... read more
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8:03? Dang! Good run and glad to hear the calf is still doing well.
1 day ago • Like
Nice progression!! Good to hear that the calf is doing better.
about 14 hours ago • Like
Glad you still had some company today! And glad your calf is behaving.
about 12 hours ago • Like