Robin F. ran: TM - speed work, rowe...

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  • 3 miles
  • 00:22 time
  • 08:18 pace
  • 238 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Mill miles at OTF 2.65 mi 00:22 08:18 pace

TM - speed work, rower - 700m, strength