Robin F. ran: Quick run before spen...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:45 time
  • 11:06 pace
  • 487 calories
  •  
  •  
  • 116 ft climb
  • 0 max hr
  • 134 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Westbrook village 4.05 mi 00:45 11:06 pace

Quick run before spending the day with my granddaughter. I'm getting used to these 6:30 morning runs.