Robin F. ran: Very hard workout tod...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 257 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mill miles at OTF 2.8 mi

Very hard workout today. Pushed me to my limits. Speedwork on TM, 1050m on rower, 240 jumping jacks, 4 different strength exercises of 14 reps each. Whew!