Robin F. ran: Strength day- speedwo...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 257 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Mill miles at OTF 2.8 mi

Strength day- speedwork on TM, rower-900m, upper body strength exercises