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  1. VELO
    good New River Trail 21.27 mi 01:32 13.9mph pace

    Hard to get my heart rate up out here. So very enjoyable!

  2. RUN
    good Westbrook village 6.41 mi 01:12 11:13 pace

    Nice cool morning run. Loving the flat landscape!

  3. RUN
    good Mill at OTF 2 mi

    Love this group at OTF Lake Pleasant. They make you feel so special! Great workout today.

    • Peneloperae

      That is very special. Amazing how some individuals and groups carry such a spirit - so glad you found that :) Awesome

      2 days ago Like1 person

  4. RUN
    good Westbrook village 6.32 mi 01:12 11:23 pace

    A windy run, but still glad I got out there.

  5. RUN
    good Treadmill at Orange Theory 2 mi

    Good workout with TM, rower and strength.

  6. RUN
    Treadmill at Orange Theory AZ 2.5 mi

    Great to see my Arizona OT friends. Makes working out something to look forward to! Good strength and rowing also.

  7. VELO
    good New River Trail 21.35 mi 01:30 14.2mph pace

    Nice ride, good to be back in AZ.

  8. RUN
    good Westbrook village 6.05 mi 01:11 11:44 pace

    Lots of starts and stops. Back in Arizona and must stop and say hi to friends I haven't seen in 6 months.

  9. RUN
    good Front Range Trail 6.31 mi 01:12 11:24 pace

    Felt good to be outside and running. I really needed that after the Thankgiving Holiday.

  10. FIT
    good Orange Theory 5 mi

    Back on the rower and it kicked my butt!

  11. RUN
    good Treadmill at Orange Theory 1.5 mi

    Very tough workout today.

  12. RUN
    good Treadmill at Orange Theory 2.5 mi 00:25 10:00 pace

    Mostly race pace intervals

  13. VELO
    good Resistance trainer 5 mi 00:10:00 30.0mph pace

    Done in between strength exercises

  14. RUN
    good Front Range Trail 6.35 mi 01:15 11:48 pace

    Beautiful Autumn trail run.

  15. RUN
    good TM at Orange Theory 2.8 mi 00:26 09:17 pace

    Too windy to run outside, so took a class at OT instead.

  16. RUN
    good Treadmill at OT 1.6 mi 00:16 10:00 pace

    Mostly race pace intervals.

  17. VELO
    good Stationary bike at Orange Theory 7.5 mi 00:16 28.1mph pace

    Pushed the RPMs today.

  18. RUN
    alright Front Range Trail 6.2 mi 01:14 11:56 pace

    Didn't look at my pace until the end. Thought I was running faster than that! Oh well....