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Robin logged 16427 miles.

Last workout 9 months ago. Help get them back on track!

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  1. VELO
    New River Trail 13 mi

    Felt great until my chain came off and I fell off a little bridge into a creek. I hyper extended my knee among other minor things. So I will be recovering for some time, but I will be back!

  2. RUN
    good Mill miles at OTF 2.75 mi

    TM-progressive speedwork, rower-600m, strength

  3. RUN
    good Mill miles at OTF 2.6 mi

    Power day. TM - speed work, Rower - 600m, weights

  4. RUN
    good Outside 8 mi 01:32 11:30 pace

    Beautiful Arizona morning! Ran off some frustration.

  5. RUN
    good Mill miles at OTF 2.95 mi 00:25 08:28 pace

    90 sec. intervals on TM, 1005m on rower, strength exercises

  6. RUN
    alright Westbrook village 5.14 mi 00:59 11:28 pace

    Plodded along today. Legs just felt like lead. On a good note, the temps were nice.

  7. RUN
    good Mill miles at OTF 2.65 mi 00:22 08:18 pace

    TM - speed work, rower - 700m, strength

  8. RUN
    good Westbrook village 5.13 mi 00:59 11:30 pace

    Felt less tired today.

  9. RUN
    good Mill miles at OTF 3.05 mi 00:27 08:51 pace

    Good workout today. Great mixture of cardio and strength.

  10. RUN
    tired Westbrook village 4.3 mi 00:51 11:51 pace

    Very tired, but forced myself out the door. Always glad I did.

  11. RUN
    good Westbrook village 4.05 mi 00:45 11:06 pace

    Quick run before spending the day with my granddaughter. I'm getting used to these 6:30 morning runs.

  12. RUN
    good Westbrook village 5.12 mi 01:00 11:43 pace

    Nice early morning run before the heat.

  13. RUN
    good Mill miles at OTF 2.8 mi

    Very hard workout today. Pushed me to my limits. Speedwork on TM, 1050m on rower, 240 jumping jacks, 4 different strength exercises of 14 reps each. Whew!

  14. RUN
    tired Westbrook village 5.11 mi 01:01 11:56 pace

    Last couple of runs I have been very tired.

  15. RUN
    good Mill miles at OTF 2.8 mi

    Strength day- speedwork on TM, rower-900m, upper body strength exercises

  16. RUN
    alright Westbrook village 4.06 mi 00:48 11:49 pace

    Quick run before Easter celebrations.

  17. RUN
    good Mill miles at OTF 1.5 mi

    Row/run, rower-1500m, strength

  18. RUN
    good Westbrook village 5.12 mi 00:59 11:31 pace

    Very enjoyable and came home and cleaned house! Love those endorphins!

    • Chiara

      Great job, Robin! šŸ˜Š (it would take a lot of endorphins to make me want to clean the house! šŸ˜…)

      10 months ago Like1 person

  19. RUN
    good Mill miles at OTF 2.5 mi

    TM-speedwork, rower-1600m, strength exercises