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  • 25 miles
  • 03:19 time
  • 2811 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Westbrook village 6.02 mi 01:04 10:37 pace

    Last minute decision to run. Glad I did!

  2. RUN
    good Mill miles at OTF 3 mi

    Speed work on TM, 1300m on rower and various upper body strength exercises.

  3. RUN
    good Westbrook village 4.12 mi 00:45 10:55 pace

    Just a quick run today. Felt really good!

  4. RUN
    good Mill miles at OTF 2.5 mi

    Intervals on TM, 2000m on rower and strength exercises.

  5. RUN
    good Westbrook village 8 mi 01:30 11:15 pace

    Cool morning run. Tried to get close to a race pace.

  6. RUN
    good Mill miles at OTF 1.65 mi

    Good mix of speed work on TM, rowing and strength for 1 hour.

  7. RUN
    good Westbrook village 4 mi 00:45 11:15 pace

    Short Sunday run.

  8. RUN
    good Mill miles at OTF 2.6 mi

    Fun class and as always a great workout!

  9. RUN
    good Westbrook village 6.06 mi 01:09 11:23 pace

    Lovely cool morning after the rain. It's been good to get back to my routine.

  10. RUN
    good Mill miles at OTF 2 mi

    Trio workout, rotated with partners between TM, rower and strength. We didn't win the rower challenge but still rowed over 8000 meters between the 3 of us. Fun workout!

  11. RUN
    good Westbrook village 6.02 mi 01:11 11:47 pace

    Started out tired from yesterday's workout. Then I was done! Felt good to be running after being off for more than a week. Grandma was needed.

  12. RUN
    good Mill miles at OTF 3 mi 00:25 08:20 pace

    Speed work on TM, rowing and lots of strength for 1 hour. Really hard workout today 32 splat points and over 500 calories burned. Whew!

  13. RUN
    good Mill miles at OTF 1.25 mi

    Run/row - 23min.
    Strength - 23 min.

  14. RUN
    good Westbrook village 6.02 mi 01:09 11:27 pace

    Slow Sunday jog. Perfect temp. and beautiful blue skies.

  15. RUN
    blah Westbrook village 8.03 mi 01:29 11:05 pace

    Ran a couple of miles extra to try and improve my mental state. It helped somewhat.

  16. RUN
    good TM miles 1.55 mi 00:12:00 07:44 pace

    Speedwork on TM, 1800m on rower, burpees and other strength exercises for 1 hour.

  17. RUN
    good Westbrook village 6.02 mi 01:08 11:17 pace

    Dropped the granddaughter at preschool and went for a beautiful morning run. Mornings like this makes me so thankful I'm still healthy and strong enough to run.🙏🏻

  18. RUN
    good Mill miles at OTF 2.25 mi 00:20 08:53 pace

    Endurance day at OTF. TM, rowing, resistance bands and weights for 1 hour. Great workout!

  19. RUN
    tired Westbrook village 6.02 mi 01:08 11:17 pace

    Took a few days off to take care of my 4 year old granddaughter. Thought I would be all energetic, but I guess taking care of a 4 year old is a workout in itself!

  20. RUN
    good Mill miles at OTF 2.7 mi

    Speedwork on TM, 2250 meters on rower, upper body strength exercises. Great workout today!