Site:
http://www.facebook.com/robin.egan.9
Miles:
444 total / 125 in 2013
Goal:

Goal for 2013: Break the 12 min/mile pace in a 5k & 10k, and break the 3 hour mark in a 1/2 marathon

Robin Egan ran: [Monday night] Not to...

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  • 3 miles
  • 00:42 time
  • 14:07 pace
  • 341 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill - CFF 3 mi 00:42 14:07 pace

[Monday night] Not too bad for not having run in about 7 weeks! I had to walk the last 1/2 mi or so, but still made pretty good time considering...

about 1 year ago

  • Robin E.
    Robin E.
    Robin E.

    Oh - and managed 80 crunches and 3 weight machines too... :-)

    about 1 year ago • Like