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  • 4 miles
  • 02:00 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Ragnar leg 3 3.27 mi 00:37 11:23 pace

    Tired, but otherwise, this one felt much better. I think the shoes made a world of difference!

  2. RUN
    Second leg at Ragnar 4.31 mi 00:52 11:59 pace

    Horrible, painful run! My IT Band was screaming the entire way. Headlamp went out just as I started. My team brought me another one around mile 1. Had to use the flashlight on my phone until I got... read more

  3. RUN
    good Ragnar Del Sol - 1st leg 13.5 mi 02:40 11:51 pace

    Slow but complete!

  4. FIT
    good 289/287 4.4 mi 03:31 47:57 pace

    Ugh!

  5. RUN
    good treadmill 2 mi 00:23 11:30 pace

    Little sleep and a tight hamstring.

  6. walk
    good Rillito River Path w/TRP 15.5 mi 04:12 16:15 pace

    Had planned to run, but ended up mostly walking with some new friends.

  7. RUN
    good treadmill 2.5 mi 00:28 11:00 pace

    Easy couple miles just to try to get to my weekly goal. Been a slow week. :(

  8. walk
    To Houghton 2.54 mi 00:45 17:42 pace

    Walked dogs