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  • 4 miles
  • 02:16 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 30 min hill/30 min calorie burn 5 mi 01:00 12:00 pace

    Felt better than expected.

  2. walk
    good warm up 0.18 mi 00:03:00 16:40 pace

    Planned on taking dogs for a walk as my cool down, but it started raining as soon as I finished my run. :-(

  3. RUN
    good finish my miles 3 mi 00:31 10:11 pace

    A little breezy but still 85 and humid.

  4. FIT
    good Upper Fix 00:30

    I need serious work.

  5. RUN
    blah neighborhood 3 mi 00:35 11:43 pace

    This sucked. Tired legs. Breathing was difficult. The only positives were that I actually got moving before 7am and I didn't talk myself out of running.

  6. walk
    good Tucson Ruff Runners 1.57 mi 00:31 19:44 pace

    Walked with a momma pit. Her milk had dried up, but her underside still hung too low for her to run comfortably so we walked instead.

  7. RUN
    good Tucson Ruff Runners 3.45 mi 00:47 13:35 pace

    Lots of walk breaks so doggies could sniff & go potty.

  8. walk
    good walked dogs 0.75 mi 00:20 26:40 pace

    Just a guesstimate on time and distance.

  9. RUN
    Half marathon training 5 mi 00:53 10:33 pace

    This humidity thing sucks. My clothes were SOAKED by mile 3! Blech!

  10. walk
    good warm up/cool down 0.54 mi 00:09:00 16:39 pace