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  • 14 miles
  • 03:32 time
  • 1343 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    treadmill 3 mi 00:29 09:31 pace

    Really pushed myself for these. I think the Thin Mints helped. ;)

  2. walk
    good alley to Houghton 2.14 mi 00:41 19:09 pace

    Walked dogs.

  3. RUN
    injured Pantano River Park 12.15 mi 02:19 11:26 pace

    Started off slow, ended slower. Did a run/walk interval hoping to stave off the IT band pain as long as possible.

  4. RUN
    good treadmill 1.5 mi 00:14:54 09:56 pace

    Quick short run before work.