Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. FIT
    good 7113 1.75 mi 00:55 31:25 pace

    Trying to beat the rain. Didn't quite make it.

  2. RUN
    good interval treadmill workout 2.66 mi 00:30 11:16 pace

    Slow overall pace, but had some pretty good sprints.

  3. RUN
    injured Pantano River Path 5.2 mi 00:57 10:57 pace

    Knee started hurting around mile 2. Need new shoes. Did run/walk intervals in hopes of not stressing the knee too much. Run portions were sub 10 pace. And had negative splits, even with the pain.

  4. RUN
    good Harrison to Houghton 2.46 mi 00:28 11:13 pace

    Easy run with Jim. Stopped to answer a call from my daughter, but didn't stop my time. Oops.

  5. RUN
    good interval treadmill workout 2 mi 00:20 09:46 pace

    Second attempt. Knee still feeling good.

  6. RUN
    good treadmill 2 mi 00:20 09:52 pace

    First attempt at 2 mile run with intervals to check out the knee

  7. FIT
    injured 4070 2 mi 01:00 30:00 pace

    Still not good.

  8. FIT
    injured Twin Tanks/Berm Trail 3.96 mi 02:53 43:41 pace

    Not good

  9. RUN
    good Santa Cruz River Path 16 mi 03:10 11:52 pace

    My left knee was not good. Think it is time for new shoes.

  10. FIT
    good Three Hills 2.45 mi 01:36 39:11 pace

    Got 'em.