Miles:
126 total / 0 in 2018
Goal:

To be healthy, and feel hot! With a goal weight of 160-150 lbs

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Robin logged 126 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great oaks bottom refuge loop 4.57 mi 00:47 10:17 pace

    I love feeling my blood reach through the whole of my body!

  2. RUN
    good along the river... 4 mi 00:40 10:00 pace

    It felt really good to run again! I have thought about it everyday since I stopped... I am glad I did it!

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      Yay- you're back!! Great 4 miler and at a quick pace.

      about 7 years ago

  3. RUN
    alright River Run 6 mi 01:15 12:30 pace

    So, my 4+ yr old and Dad came on my 6 mile run with me... They were on bikes I thought for sure they would leave me in the dust... Quite the contrary happened. I ran three miles out, turned around,... read more

  4. RUN
    good river! 4 mi 00:42 10:30 pace

    Harder to run in the heat FOR SURE. Started out doing intervals again but the heat was not making it easy, so I did half intervals and half regs. It was an alright run.

  5. RUN
    good along the river 5.06 mi 00:50 09:58 pace

    I did intervals this time! YIKES!!! This is not easy! I would run as fast as I could from one telephone pole to the next and then switch to my regular pace until I reached the next pole then run as... read more

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      you did great, Robin! that's quite a workout.

      over 7 years ago

  6. RUN
    good 3.08 mi 00:30 09:35 pace

    I busted a 7.25 pace at the very end for like a .25 mile or even less, and it bumped up my over all mile. Doing that kinda feels like cheating but whatever...

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      well done, Robin! not cheatin' at all it was all you.

      over 7 years ago

  7. RUN
    great Perfect morning in Portland f... 6.1 mi 01:04 10:26 pace

    Awesome!!!! Lovely morning for running! I felt like I could have done it all over again when I was done! I think it had something to do with going to bed at 10:30 last night and the weather was ideal!

    • Clara L.
      Clara L.

      yay! so, glad that you've been able to jump right back into running and enjoy it :-) sounds like the perfect day.

      over 7 years ago Like1 person

  8. RUN
    good Tired run... 4.8 mi 00:51 10:31 pace

    Worked a 12 hours then tried for 5.miles... Not quite as peppy as Monday!

  9. RUN
    great esplanade 4 mi 00:38 09:30 pace

    It felt so good! I mid a very moderate run to get back into the swing, iT FELT AMAZING... I can't believe it, I LOVE RUNNING! I was sad with out it!

    • Chad H.
      Chad H.

      I love, loving running! I was all smiles tonight out on the trail with my headlamp. :)

      over 7 years ago Like1 person

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      yay! not only did you run, but you did it at a really great pace! it's nice to smile while you run :-)

      over 7 years ago

  10. Ahhh!!!! What happen to me? How does a day of not running turn into a week of not running turn into, 3 weeks!!!! OF NOT RUNNING!!!! I think it was the mention of a marathon and the expectation that... read more

    • Clara L.
      Clara L.

      nothing wrong with feeling overwhelmed. just go out and run! keep it fun and don't push too hard. it was only a "short" break and maybe it's what you needed. you can dot this! :-)

      over 7 years ago Like

    • Show 2 more comments...
    • Ilona W.
      Ilona W.

      Hurray!!! I also had a 3 week break (sick) and was so afraid to start again. Ran today and it was also amazing. Yay running! Go us!

      over 7 years ago Like1 person

    • Robin C.
      Robin C.

      Yay!!! for you too!!!!

      over 7 years ago Like

  11. I am thinking of running the Gorge Marathon!!!! What is the best training program? I have 5 months to train... I have already been running for one month... I am kinda scared... I am would love some... read more

    • Clara L.
      Clara L.

      woohoo, love it! go Robin, go! don't have any advice, but would love to see you reach this goal :-D

      over 7 years ago Like

  12. RUN
    good 5 mi 00:53 10:35 pace

    Yikes!... On the break! I had Family in town... But they are gone now, and I can take care of myself (being quite literal with that one there). Only ran once but now it is ON!

  13. RUN
    good 3.15 mi 00:32 10:09 pace

    I have got to figure out how to have dinner with my family AND run after work... Errr!!! Eating before is a BAD idea! Oh well, maybe a little trow up in my throat is good for me.

    • Clara L.
      Clara L.

      Nice job on getting in those miles, Robin. Great pace too! Definitely understand the scheduling issues.

      over 7 years ago Like1 person

  14. RUN
    great 3 mi 00:28 09:20 pace

    Did a 3 mile sprint... Well, for me it was like sprinting... So quick! Felt it more in my chest and upper body then I did in my legs, like usual. Much more resperitory (<---bad speller)

  15. RUN
    good Sellwood and Hawthorne bridg... 8.57 mi 01:35 11:05 pace

    Crazy! From way up on the Sellwood bridge looking out over the city it looked like 100 miles... But it was only 8.5... Which is GREAT! It just seemed more massive when looking at is as an over view... read more

  16. RUN
    alright 6.6 mi 01:06 10:00 pace

    I ran in the dead of day in the hot sun...TOO HOT!!! No good for a fun run, I kinda hate running with the glaring sun beating me up.

  17. FIT
    great Barre 3

    This time I did barre 3 fresh of of a 6.5/7 mile run and it was so breezy... I was still shaking like mad but I was so warmed up that it was not a problem to push through it. I also sweated buckets... read more

  18. RUN
    good 6.5 mi 01:01 09:23 pace

    I am a little confused about my milage... This time I ran a bit further to try to make it a full 7 miles on my Nike/apple app... But this time it said I ran even fewer miles??? Last time it was 6.4... read more

  19. RUN
    good 7 mi 01:05 09:17 pace

    I am confused... Because my iPhone/Nike app told me I only went 6.2 miles but the city of portland said 7 via mile markers... Who should I trust? And my time was insane!!! As in SOOO GOOD!!??!! For... read more

    • Clara L.
      Clara L. Great Performance
      Great Performance:

      Wow, Robin! That is a great pace, so excited for you! I would definitely go with the city markers + perceived exhertion = 7mi at an awesome pace!

      over 7 years ago