Robin
Second spin class today. Lots of jumps...lots of surges...big pool of sweat!! Great way to spend the lunch hour!
- Miles:
- 283 total / 0 in 2013
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Robin logged 283 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
great Y cycle 01:00
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swim
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FIT
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swim
Master swimmers 500 yd
drills then 10x50 was moved to the lane next to the 3 yr Master swimmers....Yay
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swim
blah Open water swim Lake Chicot
too many ski boats on the lake making it extremely hard. got 0.5 miles in. try again another day.
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VELO
The Ranch Ride for Soaring Wi... 34 mi 02:50 12.0mph pace
Extremely hot, lots of hills but so much fun. 34 miles longest ride to date! Purchased new biking shorts and jersey for that occasion
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swim
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swim
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swim
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RUN
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VELO
Du for the Parks Hot Springs AR 12 mi 01:00 12.0mph pace
only the forth time on my bike. longest distance so far.
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swim
7.5 yd 00:33 7744:00 pace
third time on bike, second brick followed by 2 mile run
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swim
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VELO
great 7.5 mi 00:33 13.5mph pace
second time on bike...followed by 2 mile run first brick
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RUN
2 mi 00:35 17:30 pace
hot steamy 2 mile run after a 7.5 mile bike...first brick
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swim
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RUN
great redleaf plantation 18 mi 03:53 12:56 pace
After a week of rest for the leg I took it nice and slow. Walking at times to make sure as to not do too much. 3 gu gels and two bottles of water. 77 temps sunshine and wind. Sunscreen and sweat in... read more
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I think you made a mistake with filling in your time. But for the rest: great performance!! It will take a while before I'll be able to run almost 4 hours!
over 2 years ago • Like
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I did. Thank for the heads up. I was using a new app on my phone and apparently it was user error. I have updated it now. Thanks!
over 2 years ago • Like
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You're welcome!
over 2 years ago • Like
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Sunscreen and sweat in Feb sounds awesome to me! Good job!
over 2 years ago • Like
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RUN
good Redleaf Plantation 7 mi 01:17 11:00 pace
Really strong winds. It was a battle the first three miles. After being on the treadmill for so many runs it was challenging to be outside again. However I set a new 7 mile PR
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RUN
- RUN
Robin
This reminds me I need to get back to my spin class next week! And purchase a gel seat and bike shorts before I do so. So glad you're loving spin!
about 2 years ago • Like
I need to try spinning!
about 2 years ago • Like