Robin
Loving the warmer weather!
- Miles:
- 962 total / 302 in 2013
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Entries
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RUN
5 mi 00:39 07:48 pace
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VELO
8.5 mi 00:30 17.0mph pace
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RUN
2 mi 00:17 08:30 pace
- RUN
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RUN
4.55 mi 00:37 08:06 pace
it was hot!
- FIT
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RUN
4 mi 00:34 08:30 pace
easy 4 to loosen the legs.
- RUN
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walk
2.05 mi 00:26 12:40 pace
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RUN
5.1 mi 00:41 08:04 pace
last run before BSR. Getting excited!!
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RUN
4 mi 00:33 08:17 pace
fartleks on the treadmill.
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RUN
- RUN
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Hey All, 1st time BSR(unner) here! What's the best way to get myself & my cheering squad to the race on race day? Will be coming from SoJo. Just trying to prepare!
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the race finishes at the navy yard and a lot of folks park/tailgate at the sport stadium just down broad st. and take a free subway ride to the start. but leaving is a bear. you could pick a point on Broad street to have then watch you then still take the subway to the start and back from the finish line to where they are.
it has been a while but they used to have festivities at the navy yard for spectators to play lots of moonbounces and kids runs ect.
24 days ago • Like
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Thanks Joe! I hope to see you there!
23 days ago • Like
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FIT
01:00
Hot yoga to stretch out those lead legs!
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RUN
3.79 mi 00:31 08:12 pace
Lead legs :(
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RUN
8.32 mi 01:08 08:07 pace
- VELO
- RUN
- RUN
Robin
yep! awesome run
about 23 hours ago • Like