Robin
100 crunches
100 pushups
1 - 1 min plank
- Miles:
- 513 total / 0 in 2013
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Robin logged 513 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
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RUN
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walk
Last night 00:30
Floor & Core
60 reverse crunches
60 pushups
inner/outer thigh lifts/bursts and p' lanks! -
FIT
00:15:00
100 weighted (55#) crunches
60 pushups
3 - 1 min planks - FIT
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VELO
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walk
3 mi 00:49 16:19 pace
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FIT
00:20
75 weighted ab crunches - (55#)
60 pushups
3 - 1 minute planks -
FIT
00:30
Lower body progressive weights - 3 sets of 12 ea station and 3 sets each leg weighted lunges
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VELO
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FIT
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Ouch...lol. awesome workouts robin
7 months ago • Like
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RUN
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FIT
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FIT
60 weighted (55#) ab crunches
60 pushups - oh yeah!!! -
FIT
5:15 Upper body workout @ the Y 00:30
3 circuits - 1 & 2 12 reps each...3rd rep added weights and went until muscle fatigue
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walk
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walk
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Nice 5k! :D
7 months ago • Like
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FIT
4:30 A.M. core workout 00:30
40 pushups
40 reverse sit-ups
40 outer thigh lifts & 40 inner thigh lifts - each leg
2 - 1.5 around the world planks
plus 40 pushups from Friday that I forgot to post-
Nice strength workout robin
7 months ago • Like
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VELO
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walk
Robin
Awesome set of workouts Robin....nice work. 60 pushups is crazy...way to go
7 months ago • Like