Lost Dirty Girl
People are sick of the burpees, next week I will be switching it out ;)
- Miles:
- 849 total / 259 in 2013
- Goal:
Run injury free and cross train more
Track and share your training!
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Entries
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FIT
- RUN
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RUN
Medway Tempo 9 km 00:55 09:50 pace
Busy as a beaver my ass, saw 2 beavers just floating around in medway creek, they saw me, pretended to be busy, then almost like they realized I did not have my phone to take pics they went back to... read more
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I love beavers! They're some crazy animals! I've read about people being killed by them! Can you imagine? They've got some serious teeth those buggers.
The pollen is a nightmare this year I can imagine it is definitely screwing with your lungs. All that said - that's as nice lookin' 9er to me! :)4 days ago • Like
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They are nasty! One chased tucker and I down the trail last year! I could believe that they could kill someone!
4 days ago • Like
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RUN
Kainswoods by time 01:30
first run I've done by time, it was hard not to know km though I know this trail and I have a pretty good idea how far I went. Running by time I was actually faster coming back and found it ea... read more
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interesting - why are you running by time? any reason?
6 days ago • Like
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FIT
Spin class 01:10
I guess this would be like a duathlon, run 7.5 there, spin for 35 km, run 7.5 home. Felt like crap, but then I ate like crap yesterday so no one to blame but me.
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RUN
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ha. ;) great set of workouts.
7 days ago • Like
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FIT
Kick boxing 01:00
As tired as I am on Thursdays, this class really works my glutes ( a weak left glute is the root of all my troubles)
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FIT
Teaching Centergy 01:00
I had left my yoga mat in my SUV all day in a hot parking lot after hot yoga 0_o nasty
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FIT
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RUN
Hills 4.5 km 00:40 14:18 pace
11 repeats of a 150m hill with a 12 degree grade w/u and c/d. Not much of a hill but take what you can get in London :/ now off to work and strength training tonight.
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RUN
Medway tempo 9 km 00:50 08:56 pace
Tucker loves when we go a little faster. Cool rainy overcast, matches my mood lately. I hope this blue funk lifts soon, I don't like when my plans don't work out :(
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sorry to hear you're feeling blue. your pace is lookin' pretty peppy though! :)
10 days ago • Like
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PF is a tough one, again, only rated when you are laying down and when you are a new mom that's pretty rare ;)
10 days ago • Like
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Rest! Not rate :p
10 days ago • Like
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walk
Chocolate Race 10 mi 02:10 13:00 pace
Sweeping the 10miler at the Chocolate Race, beautiful course, awesome chocolate, fab race director ;) I highly recommend this race!
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FIT
Step class 01:00
was able to modify it so I could get my heart rate up and not strain my hamstring. Solid 2 hrs of cardio this morning :)
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nice workouts, DG!
14 days ago • Like
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FIT
Spin class 01:00
finally a spin class I like again. I don't want to get off the bike to do weights, I don't want to do push ups on the handle bars, I just want to bike, and bike hard with tension varying ... read more
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FIT
Kickboxing with Emma 01:00
made my oldest workout, she chose kickboxing class. Then she asked me to bring her to a Zumba class 0_o
Thankfully she is 14 now and doesn't need me to come with her and can go on her own -
FIT
Teaching Centergy 01:00
I really miss teaching when I haven't done it even for a week, but I am glad to have my Saturdays back to myself
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RUN
No big hills in London :( 2.6 km 00:20 12:22 pace
just a short hill workout, testing out the hamstring, still tight. 8 degree incline, only 260m :( up and down 5x then home
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FIT
At home Feisty Fifty 00:40
50 squats
50 burpee push-ups
50 butterfly sit-ups
50 in and outs
50 burpee tuck jumps
50 hand release push-ups
50 Russian twists
50 reverse prisoner lungesOuch!
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RUN
Eden mills/ermosa River 15 mi 01:45 07:00 pace
Difficulty 3?!?! Really OTC? And "not for the faint of heart" Whatever, but it was better than nothing. Co worker came with me but he turned back early ;)
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RUN
Guelph 12 km 01:25 11:23 pace
the Ontario Trails Council and I disagree immensely on what a "difficult " trail is :( I'm still here tomorrow night, I will try to find something a little more challenging
EddieDog does that! Oh do they love the smell! Nice run.
2 days ago • Like
They are so gross, they are lucky we love them :)
2 days ago • Like