Robin L. ran: Ran the lake. Boring....

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  • 5 miles
  • 00:54 time
  • 12:04 pace
  • 706 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4.5 mi 00:54 12:04 pace

Ran the lake. Boring. Legs felt heavy, even after a full mile walking warm-up on treadmill. Added an extra 1.5 around lake and downtown at the end. Much more interesting. Wore Zensah sleeves today. Calves/shins most appreciative!!
Total miles: Planned = 5 Actual = 7 that'll do for now :) Turkey Trot on schedule for Thursday... south Florida this year. Will be hot/humid.

  • Kitzzy A.
    Kitzzy A.

    Great job! I get bored of the lake too, so I venture down Central to Thorton Park and run around that Lake too, but it's even shorter than Lake Eola. Can't wait for the Turkey Trok! Oh, and I really need to get me some of these sleeves. Maybe I'll pick up some at the Expo on Sat. I'm sure trying that on race day won't be a bad thing lol

    about 8 years ago Like

  • Robin L.
    Robin L.

    Hey! Saw your message this a.m. Was thkg about your question while I was running today. My plan for the Turkey Trot: I'd love to run negative splits, but we'll see. Ran 3/1 intervals today. A little much for me. Will plan for 2/:30 Thursday. Will DEFINITELY do walking warm-up BEFORE the race this time.. Ha Ha! :) The sleeves are awesome(!). Text me when you guys get to the race site Thurs a.m.? We'll be early so I can warm up - seriously. Maybe you can pace me w/ your trusty Garmin?

    about 8 years ago Like

  • Kitzzy A.
    Kitzzy A.

    I no longer have my Garmin :( It broke and I opted to go without :) But I have a gymboss for the intervals and an old-fashion stopwatch I can use to record manual splits. Depending on the weather, I can run with my iphone too. I usually run 2/1 intervals, but 2/:30 might work. I'm usually pretty good at negative splits. What's your goal time? How early are you planning to get there Thursday? I hope to get there early too so I can do a warm up run. Oh, where did you get the sleeves?

    about 8 years ago Like