Robin L. ran: walking warm-up follo...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 373 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Speedwork+ 3.5 mi

walking warm-up followed by 10 x 2 min intervals (2 min/slow + 2 min/fast), then outside for a lap = 3.5 miles total

  • Janet
    Janet

    Way to go Robin!!!

    almost 9 years ago Like

  • Melissa C.
    Melissa C.

    good job!!!

    almost 9 years ago Like

  • Lisa M.
    Lisa M.

    Way to get it done Robin!

    almost 9 years ago Like

  • Craig
    Craig

    i was wondering about the running with purpose in 2010 group you started,do we just write a check to our favorite charity at the end of the year based on miles run/walked,or is there a way to get others to give?

    almost 9 years ago Like