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Robin logged 379 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Just joined the Feed The Turkey 5K challenge... You in? Support St. Jude's

  2. #dailymission Hmmm... So far, only FL, but I'm working to change that, with a goal on my Bucket List of running in all of the contiguous U.S. states. Hoping to run in Central Park during NYC v... read more

    • Kitzzy A.

      I too want to run in every state. Being a 50-state marathoner would be awesome, but I'll settle for any race or run really.

      over 3 years ago Like

    • Robin L.
      Robin L.

      Yep - not sure that every state will be a 'race' but definitely to run in every state!

      over 3 years ago Like

  3. RUN
    alright 4.5 mi 00:54 12:04 pace

    Ran the lake. Boring. Legs felt heavy, even after a full mile walking warm-up on treadmill. Added an extra 1.5 around lake and downtown at the end. Much more interesting. Wore Zensah sleeves today... read more

    • Kitzzy A.

      Great job! I get bored of the lake too, so I venture down Central to Thorton Park and run around that Lake too, but it's even shorter than Lake Eola. Can't wait for the Turkey Trok! Oh, and I really need to get me some of these sleeves. Maybe I'll pick up some at the Expo on Sat. I'm sure trying that on race day won't be a bad thing lol

      over 3 years ago Like

    • Robin L.
      Robin L.

      Hey! Saw your message this a.m. Was thkg about your question while I was running today. My plan for the Turkey Trot: I'd love to run negative splits, but we'll see. Ran 3/1 intervals today. A little much for me. Will plan for 2/:30 Thursday. Will DEFINITELY do walking warm-up BEFORE the race this time.. Ha Ha! :) The sleeves are awesome(!). Text me when you guys get to the race site Thurs a.m.? We'll be early so I can warm up - seriously. Maybe you can pace me w/ your trusty Garmin?

      over 3 years ago Like

    • Kitzzy A.

      I no longer have my Garmin :( It broke and I opted to go without :) But I have a gymboss for the intervals and an old-fashion stopwatch I can use to record manual splits. Depending on the weather, I can run with my iphone too. I usually run 2/1 intervals, but 2/:30 might work. I'm usually pretty good at negative splits. What's your goal time? How early are you planning to get there Thursday? I hope to get there early too so I can do a warm up run. Oh, where did you get the sleeves?

      over 3 years ago Like

  4. Shared Photo

    What to do after a long run....

  5. RUN
    good Oct 9 Downtown Orlando Run 6.59 mi 01:33 14:06 pace

    Nice LR on a beautiful morning. Did 1/:30 intervals. Goal was 7, but didn't map it. Fell .41 short. Darn! Increased from 5 miles last Saturday.

  6. RUN
    good to and from GOTR meeting 3.2 mi

    First time wearing a (small) backpack while running. Ran to Track Shack from home for GOTR meeting, and then back. Nice way to commute: 1.6 miles each way..

  7. walk
    2.4 mi

    Walked to and from work today... awesome!

  8. RUN
    good Lake E 3.2 mi 00:43 13:26 pace

    Lake run... a nice afternoon run in the cooler weather. Learning to run in the afternoon!

  9. RUN
    good Watermelon 5K 3.1 mi 00:46 14:49 pace

    Ran this race w/ my youngest sister and 9 y/o nephew, their first-ever 5K. We used Galloway intervals. They did a great job! Lots of fun! Brother in law ran sub 30, first race since HS, over 20 y... read more

  10. Wow! Has it been three months since I last logged in to DM? Apparently. I think my lack of use happened when I was on the injured list - no training for a few wks. However, have been logging my m... read more

  11. RUN
    good Speedwork+ 3.5 mi

    walking warm-up followed by 10 x 2 min intervals (2 min/slow + 2 min/fast), then outside for a lap = 3.5 miles total

    • Janet
      Janet

      Way to go Robin!!!

      over 4 years ago Like

    • Melissa C.
      Melissa C.

      good job!!!

      over 4 years ago Like

    • Lisa M.
      Lisa M.

      Way to get it done Robin!

      over 4 years ago Like

    • Craig P.
      Craig P.

      i was wondering about the running with purpose in 2010 group you started,do we just write a check to our favorite charity at the end of the year based on miles run/walked,or is there a way to get others to give?

      over 4 years ago Like

  12. RUN
    good "just because i need to!" run 3.5 mi 00:42 12:00 pace

    Missed Tall Mom's Virtual Race over the weekend (DNS), so it was time to try to make up a few miles: .5 mile warm-up on treadmill/was pouring outside! Rain slowed down to steady drizzle and... read more

  13. Anyone interested in the Women's Half in St. Pete, FL Nov 21st?? Let's get a bloggy/running group together and make a weekend of it!

    • Kathy F.
      Kathy F.

      Very nice race. That was my first half marathon last year. It would be great to get a group together to go. St. Pete is beautiful!

      over 4 years ago Like

    • Show 3 more comments...
    • Colleen W.
      Colleen W.

      I'm in, great race!

      over 4 years ago Like

    • Robin L.
      Robin L.

      Yay! Okay, we've got our local buddies on board... Now, to encourage our out of town friends to join us. :) Look for a post on the Turtles blog Sunday, with links and reasons (Lake County gals, you are part of MY reasons!) to do this race. Yes, the bling is super-cool (ha ha!), AND we've got "7" months to get ready for it! Janna, s-e-v-e-n months... we'll send a babysitter OR bring them to FL! :) We'd love for you to join us!

      over 4 years ago Like

  14. Looking forward to Tall Mom's virtual race this weekend. 10K on the agenda. :-)

  15. RUN
    good Speedwork 2.2 mi

    Treadmill. 1.5% incline. 8 intervals. Good workout Picked up fast speed intervals to 10:00 pace (fast for me!)

  16. RUN
    good Long run 5.5 mi 01:13 13:16 pace

    An abbreviated long run while visiting in-laws. Amazing how this distance feels after doing 13.1. Seems like it's not such a big deal... ha ha That's just funny to me. When sun came ... read more

  17. RUN
    Tempo Run 3.5 mi

    Good workout... Started on treadmill. Took a lap outside to finish up. Felt good to stretch out a little.

  18. RUN
    good Speedwork 2 mi

    Good workout. Treadmill intervals.

  19. Shared Photo

    "Princess Robin" completes her first half marathon March 7, 2010, after 2+ wks of flu/bronchitis and no plans to participate. Peer pressure 12 hours before the kick-off got me out there. ... read more