Robin
Just joined the Feed The Turkey 5K challenge... You in? Support St. Jude's
- Site:
- http://www.runningcirclesaroundtheturtles.com
- Miles:
- 379 total / 0 in 2012
- Goal:
Run for life. Help kids be healthy. Write a bestseller. Quit the day job!
Track and share your training!
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Robin logged 379 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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#dailymission Hmmm... So far, only FL, but I'm working to change that, with a goal on my Bucket List of running in all of the contiguous U.S. states. Hoping to run in Central Park during NYC vacati... read more
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RUN
alright 4.5 mi 00:54 12:04 pace
Ran the lake. Boring. Legs felt heavy, even after a full mile walking warm-up on treadmill. Added an extra 1.5 around lake and downtown at the end. Much more interesting. Wore Zensah sleeves today... read more
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Great job! I get bored of the lake too, so I venture down Central to Thorton Park and run around that Lake too, but it's even shorter than Lake Eola. Can't wait for the Turkey Trok! Oh, and I really need to get me some of these sleeves. Maybe I'll pick up some at the Expo on Sat. I'm sure trying that on race day won't be a bad thing lol
about 1 year ago • Like
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Hey! Saw your message this a.m. Was thkg about your question while I was running today. My plan for the Turkey Trot: I'd love to run negative splits, but we'll see. Ran 3/1 intervals today. A little much for me. Will plan for 2/:30 Thursday. Will DEFINITELY do walking warm-up BEFORE the race this time.. Ha Ha! :) The sleeves are awesome(!). Text me when you guys get to the race site Thurs a.m.? We'll be early so I can warm up - seriously. Maybe you can pace me w/ your trusty Garmin?
about 1 year ago • Like
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I no longer have my Garmin :( It broke and I opted to go without :) But I have a gymboss for the intervals and an old-fashion stopwatch I can use to record manual splits. Depending on the weather, I can run with my iphone too. I usually run 2/1 intervals, but 2/:30 might work. I'm usually pretty good at negative splits. What's your goal time? How early are you planning to get there Thursday? I hope to get there early too so I can do a warm up run. Oh, where did you get the sleeves?
about 1 year ago • Like
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RUN
4.17 mi 00:55 13:11 pace
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RUN
good Oct 9 Downtown Orlando Run 6.59 mi 01:33 14:06 pace
Nice LR on a beautiful morning. Did 1/:30 intervals. Goal was 7, but didn't map it. Fell .41 short. Darn! Increased from 5 miles last Saturday.
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Yay nice run!
over 1 year ago • Like
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Great run Robin.
over 1 year ago • Like
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Great job Robin!!! Way to get out there!
over 1 year ago • Like
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RUN
good to and from GOTR meeting 3.2 mi
First time wearing a (small) backpack while running. Ran to Track Shack from home for GOTR meeting, and then back. Nice way to commute: 1.6 miles each way..
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walk
2.4 mi
Walked to and from work today... awesome!
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RUN
good Lake E 3.2 mi 00:43 13:26 pace
Lake run... a nice afternoon run in the cooler weather. Learning to run in the afternoon!
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RUN
good Watermelon 5K 3.1 mi 00:46 14:49 pace
Ran this race w/ my youngest sister and 9 y/o nephew, their first-ever 5K. We used Galloway intervals. They did a great job! Lots of fun! Brother in law ran sub 30, first race since HS, over 20 y... read more
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Awesome that you made this a family affair. Happy 4th.
over 1 year ago • Like
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Great job to the whole family :)
over 1 year ago • Like
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Excellent job.... sorry to have missed you there, it was hot!
over 1 year ago • Like
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RUN
good Speedwork+ 3.5 mi
walking warm-up followed by 10 x 2 min intervals (2 min/slow + 2 min/fast), then outside for a lap = 3.5 miles total
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Way to go Robin!!!
almost 2 years ago • Like
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good job!!!
almost 2 years ago • Like
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Way to get it done Robin!
almost 2 years ago • Like
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i was wondering about the running with purpose in 2010 group you started,do we just write a check to our favorite charity at the end of the year based on miles run/walked,or is there a way to get others to give?
almost 2 years ago • Like
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RUN
good "just because i need to!" run 3.5 mi 00:42 12:00 pace
Missed Tall Mom's Virtual Race over the weekend (DNS), so it was time to try to make up a few miles: .5 mile warm-up on treadmill/was pouring outside! Rain slowed down to steady drizzle and I he... read more
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Anyone interested in the Women's Half in St. Pete, FL Nov 21st?? Let's get a bloggy/running group together and make a weekend of it!
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Very nice race. That was my first half marathon last year. It would be great to get a group together to go. St. Pete is beautiful!
almost 2 years ago • Like
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I'm in, great race!
almost 2 years ago • Like
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Yay! Okay, we've got our local buddies on board... Now, to encourage our out of town friends to join us. :) Look for a post on the Turtles blog Sunday, with links and reasons (Lake County gals, you are part of MY reasons!) to do this race. Yes, the bling is super-cool (ha ha!), AND we've got "7" months to get ready for it! Janna, s-e-v-e-n months... we'll send a babysitter OR bring them to FL! :) We'd love for you to join us!
almost 2 years ago • Like
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Looking forward to Tall Mom's virtual race this weekend. 10K on the agenda. :-)
1 person liked what Robin said -
RUN
good Speedwork 2.2 mi
Treadmill. 1.5% incline. 8 intervals. Good workout Picked up fast speed intervals to 10:00 pace (fast for me!)
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RUN
Tempo Run 3.5 mi
Good workout... Started on treadmill. Took a lap outside to finish up. Felt good to stretch out a little.
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RUN
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"Princess Robin" completes her first half marathon March 7, 2010, after 2+ wks of flu/bronchitis and no plans to participate. Peer pressure 12 hours before the kick-off got me out there. ... read more
6 people liked what Robin shared-
Great picture Robin!!
almost 2 years ago • Like
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Woo hoo!
almost 2 years ago • Like
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Thanks, guys! :-) Have been a little DM lazy the past two weeks, but have been running. time to update!
almost 2 years ago • Like
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Loading people...
I too want to run in every state. Being a 50-state marathoner would be awesome, but I'll settle for any race or run really.
about 1 year ago • Like
Yep - not sure that every state will be a 'race' but definitely to run in every state!
about 1 year ago • Like