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- 4454 total / 674 in 2013
Robin swam: Such a hard workout, ...
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- 2 miles
- 01:02 time
- 37:24 pace
- 551 calories
Such a hard workout, but felt so good. Main set was 6x200 even paced and swam around 3:35-3:40 through the set. Then 4x150, first 100 easy and last 50 hard. So happy with how it went.