Robin ran: Recovery run this aft...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:43 time
  • 08:43 pace
  • 558 calories
  •  
  •  
  • 282 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ub%7bbg%7ekislg%40z%40w%40oamd_fracdv%7d%40haa%5e%7dgpsab%40ye%7ca%7bhd%40ocj%40yfpkavoazeafaubnaedmxzkblqa%40eaik%40%5d%7b%40g%40aa_amcysamia_%40cfic%7bmeiajqlbs%40f%40ahjocaoagubs_dqehomayaieui%40qdwg%5bc%40gcucs_%40r%7bkfkanu%40%60aacj%40%7danea%40aaeebigba%7babo%40pgavaan%40gbpm%40liaarj%40gpnfanznv%5ebazfxp%40rtdbvaf%40tjczvbnn%40v%7ea%7c%40tab%40%7c%40hp%40phb%7c%40rax%40b%40%60av%40led%40jbnard%7eajf%60a%7ebda%7ecn%40lcp%40%60cr%40tbhatedajffddmhiqc%60cqana%7b%40baq%40la%7bdvfyglkkana%7bbtbea%60bm%40naqcxh_%40ja%5dza_%40nak%40x%40gczcm%40%7c%40q%40taaajcgatbi%40lbsnayvcg%40zdqbhks%40%7cgojbytfov%40abbexcbexa%7ebmsd%40%7b%40  
good Neighborhood 5 Mile 4.98 mi 00:43 08:43 pace

Recovery run this afternoon followed by arms and legs strength training and stretching. Long run tomorrow.

Calories
558