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  • 31 miles
  • 04:30 time
  • 3481 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Robin's Photo Robin
    RUN
    good 6 mi 00:55 09:06 pace

    My first Garmin-less run in a very long time. Or rather, my Garmin was on but covered up. I kept catching myself looking down and remembering I was running by feel today. Today was a recovery ru... read more

    about 5 hours ago
    • Ty G.P
      Ty G.
      Ty G.

      I have a hard time not running with my Garmin....unless it's the dreadmill, and even with that, I will sometimes have it on to watch HR. Good run!

      about 5 hours ago • Like

    • Show 3 more comments...
    • Dave P.
      Dave P.
      Dave P.

      Good job!

      about 1 hour ago • Like

    • Portia O.
      Portia O.
      Portia O.

      I didn't run with it for about 5 months but recently started wearing it again on some runs. If I am not sure the exact route I'm going to run, I wear it, so I'm sure I get in all the miles I need to do. If I'm doing one of my usual routes, I just use a watch to time the whole thing. And I just started wearing the Garmin again for tempo/pace runs, so I can see my splits.

      about 1 hour ago • Like

  2. Robin's Photo Robin
    RUN
    alright 15 mi 02:12 08:46 pace

    I was tired going into this run. I focused on not going out too fast so that I wouldn't have to slow at the end like I did on my last 15 mile run. (this was the same route) Overall, I am happy wit... read more

    1 day ago
  3. Robin's Photo Robin
    RUN
    good 10 mi 01:24 08:22 pace

    I upped my 8 mile run to 10 today since I had extra time. Quite a few hills but I was able to hit pretty even splits after picking up pace 3 miles in.

    2 days ago
  4. Robin's Photo Robin
    RUN
    good 4 mi 00:39 09:45 pace

    Recovery run and 45 minutes of strength training. Comfortably slow with my sister, Kelli P. again.

    3 days ago
  5. Robin's Photo Robin
    RUN
    good Nashua River Rail Trail 18 mi 02:43 09:03 pace

    Long run today split between my sister, Kelli P. and Stephanie B. This made for an easy fun run. Lots of conversation and legs felt overall pretty good. I think I had too much energy at the end, ... read more

    4 days ago
  6. Robin's Photo Robin
    RUN
    good Neighborhood 5 Mile 4.98 mi 00:43 08:43 pace

    Recovery run this afternoon followed by arms and legs strength training and stretching. Long run tomorrow.

    5 days ago   
  7. Robin's Photo Robin
    RUN
    good Nashua River Rail Trail 10 mi 01:20 08:00 pace

    Tempo run today, these always make me nervous. I did a 3 mile warmup, 5 miles @ tempo pace and 2 mile cool down. My tempo splits were: 7:28, 7:22, 7:30, 7:11, 7:14. I was very happy with my run,... read more

    6 days ago
  8. Robin's Photo Robin
    RUN
    alright Neighborhood 5 Mile 4.98 mi 00:46 09:19 pace

    Legs were so tired and tight today. Thank goodness for recovery runs.

    7 days ago   
  9. Robin's Photo Robin
    RUN
    good Nashoba Ski Area Hills 15 mi 02:13 08:50 pace

    This run started out great and got progressively harder throughout the run. The first half was a lot of downhill and the second half was a lot of uphill. I cruised along through 13 miles and felt... read more

    8 days ago
  10. Robin's Photo Robin
    RUN
    good Treadmill 13 mi 01:58 09:05 pace

    Too cold for an early morning long run outside so hit the treadmill again. Thank goodness for vampires on the TV, it went by pretty quickly. Monday Monday. :)

    9 days ago
  11. Robin's Photo Robin
    RUN
    good Treadmill 17 mi 02:22 08:21 pace

    Hopped on the treadmill to avoid the snowstorm that never hit us. I warmed up with 7 at 9:00 pace and then ran 10 miles at MP (7:53). Overall the run felt pretty easy, surprisingly. My big toe h... read more

    11 days ago
  12. Robin's Photo Robin
    RUN
    good Treadmill 5 mi 00:47 09:26 pace

    Quick recovery run. Blah blah blah. Going long tomorrow.

    12 days ago
  13. Robin's Photo Robin
    RUN
    good 12.26 mi 01:46 08:40 pace

    Another good medium long run this week. It was a little windy out there today, but otherwise an overall great run.

    13 days ago
  14. Robin's Photo Robin
    RUN
    good Treadmill 5 mi 00:47 09:26 pace

    Easy recovery run on the treadmill. Too cold to do this outside.

    14 days ago
  15. Robin's Photo Robin
    RUN
    good 14 mi 02:00 08:34 pace

    Fun, fun, hilly run. This is one of my favorite routes. I had to run it the opposite way today because of a train but it was just as hilly going the other way. Legs felt strong on all the hills ... read more

    15 days ago
  16. Robin's Photo Robin
    RUN
    good 9.28 mi 01:22 08:48 pace

    I am moving my long runs to Saturdays to accommodate group training runs, so today is my first Monday running and I loved it. So much easier to get up for an early run after sleeping in the day be... read more

    16 days ago
    • Dave P.
      Dave P.
      Dave P.

      Great start to the week!

      16 days ago • Like

    • Lisa M.
      Lisa M.
      Lisa M.

      nice run

      16 days ago • Like

    • Amanda
      Amanda
      Amanda

      The weather has been ridiculously wacky this year! I feel like I'm always either over dressed....or it's mile 5 before I can feel my feet because I'm freezing! Blah!

      16 days ago • Like

    • Bill H.
      Bill H.
      Bill H.

      Nice run Robin.

      15 days ago • Like

  17. Robin's Photo Robin
    RUN
    alright Super 5k in Lowell, MA 3.11 mi 00:21 06:49 pace

    Wow, I am happy with my results. Mile 1 and 2 were in 6:40 and 6:45. Right where I wanted them to be. Mile 3 hit and I started feeling my lack of energy from my long week of being sick. I pushe... read more

    17 days ago
  18. Robin's Photo Robin
    RUN
    blah 6.14 mi 00:52 08:29 pace

    First run back after being sick and I felt pretty weak and sick to my stomach. When I realized I wouldn't be running longer than 6 today, I ran my last 2 at tempo pace and managed 7:25 and 7:35 sp... read more

    18 days ago
  19. Robin's Photo Robin
    RUN
    good Treadmill 12 mi 01:47 08:57 pace

    This run nearly didn't happen. Both kids have a stomach bug so I barely slept 3 hours last night therefore didn't get my run in this morning. I had skype going in the living room on my kids while... read more

    22 days ago
    • Lisa M.
      Lisa M. You're an Inspiration
      Lisa M. You're an Inspiration:

      I have three kids and know how hard it is when they get stomach bugs..so impressed that you got it done and on 3 hours of sleep

      22 days ago

    • Amanda
      Amanda
      Amanda

      That bug is nasty going around! Good for you getting it in! I probably woukd've gone to bed.

      22 days ago • Like

    • Bill H.
      Bill H.
      Bill H.

      Great run. That is a long TM run.

      22 days ago • Like

    • Kristen G.
      Kristen G.
      Kristen G.

      Great job getting in the miles! Great idea having skype on if they needed you.

      21 days ago • Like

  20. Robin's Photo Robin
    FIT
    good 01:00

    Elliptical and arms/legs strength training.

    23 days ago