Robin
I am taking a week off from running because my achilles is still not 100% so my coach upped my biking for the week. 4 hour ride on a Tuesday? Sure, and why not add kindergarten graduation at 10:4... read more
- Site:
- http://www.westfordmommy.com
- Miles:
- 5162 total / 1382 in 2013
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Entries
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VELO
great 75.08 mi 04:00 18.7mph pace
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swim
good 3200 yd 01:01 33:33 pace
Lots of 100's today on fast intervals and I was hitting them. Finally. Most of the 100's were 1:30 and my last 2 were in 1:26. Love seeing a little bit of speed after being sluggish in... read more
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I am having racing envy with all you racers this weekend. Good luck to everyone!!!!
2 people liked what Robin said - RUN
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VELO
good 22.53 mi 01:11 19.0mph pace
My achilles was not happy after my ride this weekend so I took a few days off in order to rest up in hopes of keeping injury away. And I think it helped as today's ride felt great. My break ... read more
- swim
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VELO
good 109.82 mi 06:01 18.2mph pace
Ride went really well at first today. I felt strong and the miles kept ticking off and everything felt good. Arms, shoulders, hand, all my normal complaints were not there. 4:30 into my ride and... read more
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Particularly impressive considering the adversity
9 days ago • Like
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Great ride Robin. That sounds very tough. Nice job sticking with it after all of those issues.
9 days ago • Like
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Great Performance:
Wow! I totally would have given up and not ran. Way to stick it out!
8 days ago
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RUN
alright 4.62 mi 00:40 08:39 pace
Brick run and legs were not happy from my lack of gears at the end of my ride.
- swim
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RUN
good 17 mi 02:20 08:14 pace
Loved my long run today. It was pouring rain the whole time, but I had a smile on my face throughout the entire thing. This was a Z2 run so I had to slow myself down and just run steady.
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You're an Inspiration:
I would have been adding to the wetness with my tears of misery =)
11 days ago
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Great long run Robin
9 days ago • Like
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RUN
alright 2.69 mi 00:22 08:21 pace
Tired, slow motion brick run today.
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Nice brick run.
9 days ago • Like
- VELO
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RUN
good 5.88 mi 00:45 07:41 pace
Legs were TIRED at first. Took a little bit longer than normal to warmup and then I just focused on turning them over. Happy to finish strong and so happy to finally have some new shoes.
- swim
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New Hampshire triathletes....Has anyone done the Otter Limits Triathlon in Keene?
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I signed up for my first sprint! Very excited and scared!
14 days ago • Like
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It's actually only about 15 minutes from my house but I have not done the race yet. Perhaps this year, depending on the schedule in september.
14 days ago • Like
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- RUN
- VELO
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swim
good 2900 yd 00:57 34:26 pace
Strong swim today. Met another woman at the gym who is doing Lake Placid as well so I have a new person to obsess over the race with. :)
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Great swim Robin. Nice pace
15 days ago • Like
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Great, I did not know you were doing it. I am doing mont tremblant a few weeks after... i am just gonna follow your lead on workouts, ;)
14 days ago • Like
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RUN
alright 3.66 mi 00:30 08:12 pace
Brick run...It felt like it was a million degrees on this run. First 10 minutes easy, 10 minutes pushing it, and 10 minutes easy again. My pushing 10 minutes were around 7:50ish pace so faster bu... read more
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VELO
alright Westford to Rindge and back. 82.82 mi 04:44 17.5mph pace
Such a hard ride today. 3900 feet of elevation gain mixed with almost 90 degree temperatures made for a tough ride but overall pretty good. The hills were killing me and I had to make multiple st... read more
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Take care of yourself & congrats to the proud mama!
about 7 hours ago • Like