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Robin logged 6017 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. My Ironman Lake Placid race report:

  2. swim
    great 2000 yd 00:37 32:23 pace

    Warmup then 5x250 steady pace. The 250's felt very easy and strong and all came in around 1:34-1:35/100yd pace. Leaving for LP tomorrow morning, ready to race!

  3. New blogpost: Ironman week and my sponsorship with VOMax:

  4. So incase I forget to post my # before the weekend, you can track me at on Sunday while I do Ironman Lake Placid. I will be #637 so please keep me in your fast thoughts!

  5. RUN
    good 3.75 mi 00:30 08:00 pace

    Brick run started with 10 minutes easy and then 20 minutes hard. The hard was pretty tough but legs felt good.

  6. VELO
    good 01:10

    30 minute warmup followed by 3x[6x30 second hard;30 second easy]. Did this one on the trainer because of the storms in the area and thought it was going to be a waste as I am terrible on the train... read more

  7. RUN
    good Iron Girl Run 3.16 mi 00:23 07:17 pace

    The run went overall ok. My legs were not turning over as fast as I would have liked them to have, but I felt OK for the most part. I pushed hard and passed a lot of women. I wasn't able to... read more

  8. VELO
    good 12.29 mi 00:37 19.8mph pace

    The bike was incredibly amazing yet incredibly frustrating at the same time. I felt awesome on the bike. I could have ridden fast effortlessly. It was frustrating because I was the second to the... read more

    • Bill H.
      Bill H.

      Great ride. Nice speed. That is tough way to end the ride.

      over 5 years ago Like

    • Jessica B.
      Jessica B.

      You did great despite that! Can you send me some of your speed?

      over 5 years ago Like

    • Ryan

      Ugh.. passing people is one thing - passing a whole bunch of people riding side by side is another.. f'in annoying!

      over 5 years ago Like

  9. swim
    good Iron Girl Swim 880 yd 00:13:46 27:32 pace

    I felt too warm to wear my wetsuit today so went without but still felt like I had a good swim. (One minute slower than last year, I am sure due to the lack of wetsuit.) Started out really strong... read more

  10. RUN
    great 1.3 mi 00:10:04 07:44 pace

    Brick run today was in 88 feels like 101 degrees and yet again it felt great. I wish I had just a few more extra weeks before Lake Placid as my runs finally aren't miserable and I wish I coul... read more

    • Sherri M
      Sherri M

      I'd be thinking the same things, but I"m sure you are ready. Good luck on your sprint tomorrow. Looks like the weather will break.

      over 5 years ago Like

  11. VELO
    good 10.02 mi 00:31 19.4mph pace

    Shake out, easy ride getting ready for the Iron Girl sprint tomorrow. This felt easy though it was still a little too hot out there. Tomorrow, I am racing, but not all out so we will see how it g... read more

  12. RUN
    great 2.49 mi 00:21 08:13 pace

    Another brick run. It was probably 95 degrees on my run today and it went so amazing. I feel like I am falling back in love again with running even though the weather sucks and my legs aren'... read more

  13. VELO
    alright 46.57 mi 02:30 18.7mph pace

    Woke up early for yet another workout today because of the heat wave and my stomach and mind wasn't in the mood. Overall the ride went OK, not great, but not too bad. My HR was pretty low fo... read more

  14. swim
    alright 3447 yd 01:02 31:31 pace

    Did another open water swim at Walden Pond but with a wetsuit this time. This was faster than Sunday's swim, but harder as it was SO hot out there and the water was so warm. Can't decid... read more

  15. VELO
    good 23.02 mi 01:11 19.4mph pace

    Got out early again today and legs felt pretty good. 3 x 10 minutes at low Z3. Zone 3 has been almost impossible to get into lately and today it felt comfortable and hard to only keep it in low. ... read more

  16. RUN
    great 6.71 mi 00:56 08:17 pace

    My brick run felt so so good today. I haven't felt fast in well over a month, but today felt good despite the feels like 96 degree temperature when I finished.

  17. swim
    good 3000 yd 00:56 32:51 pace

    Strong swim today which included 2x500 @ HIM pace and descending 100's. My 500's were at about a 1:35/100 yd pace which is fast for me so I was pretty happy considering they felt strong ... read more

  18. RUN
    alright 16.72 mi 02:31 09:02 pace

    Ugh, this was a tough run today. I divided it into thirds so that I could continue to refill at home. The first 6 miles felt overall ok. I was averaging an 8:51 pace. But my stomach was not hap... read more

  19. VELO
    good 5.74 mi 00:20 17.3mph pace

    Pre-long run quick bike to warm up the legs. I got out by 5:45 for this and it was so peaceful in my neighborhood.

  20. swim
    good 4067 yd 01:13 31:43 pace

    Open water swim at Walden Pond today without my wetsuit and I could tell a huge difference. I definitely felt slower but overall, I still felt strong up until the final 10 minutes when I started g... read more