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Robin logged 247 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. walk
    good Manual 2.8 mi 00:40 14:17 pace

    There's a significant difference between fitbit count/distance and my elliptical. According to what I would normally track, I've done 6.9 miles today. Might have to think about that one a... read more

  2. RUN
    good Intervals 4.37 mi 01:05 14:52 pace

    First time back after more traveling. Did interval resistance (8,1) while keeping cross ramp steady at 4. You know? I'll take it. 4 miles is 4 miles.

  3. RUN
    Intervals 2 mi 00:31 15:19 pace

    New year, new effort. Back in the saddle again. Only did half a workout because the right knee was unhappy. Decided best to come back tomorrow rather than being pigheaded.

    But I was here and that... read more

  4. Getting back into the run groove again, after doing a lot of physical home improvement work. Not only clearing the physical space, but clearing the mental space as well.

  5. RUN
    good Intervals 4.8 mi 01:05 13:32 pace

    Better run. Got a new bra for post surgical recovery runs. Think I'm gonna call it the Iron Maidenform -- it straps my DDs into a barely B cup. If not A+. Holy hell! But those babies didn'... read more

    • Melissa H.
      Melissa H. You're an Inspiration
      You're an Inspiration:

      LOL! I bought a new one today. So hard to find something that is functional. Thanks for the laugh. I need to get motivating with you :)

      about 4 years ago

  6. RUN
    injured Intervals 3 mi 00:45 15:00 pace

    Able to run the first 2.5 miles (36:37), but surgical incisions started to hurt so I stopped running but walked another 0.5 just to get steps in. SLOW steps.

  7. I'M BACK! FINALLY!!! Between extended traveling/speaking and medical procedures, it's been 8 weeks since my last confession. Dr finally have the okay to come back. So let's see if I ... read more

  8. RUN
    good QuickStart 4.13 mi 01:00 14:31 pace

    Came back (!!!) and did a full hour. Knee feeling better after 2nd mile, but watching that closely.

  9. RUN
    alright WeightLoss 2.19 mi 00:34 15:31 pace

    Swapped to weight loss program today, then only did 2 miles before I had to leave. R knee had slight twinge; watching that closely. :( First run in 2 aka. Atta girl for getting back into the groove... read more

  10. RUN
    good QuickStart 2 mi 00:24 12:05 pace

    Good -- pleased w the time.

  11. RUN
    good Intervals 4.17 mi 01:00 14:23 pace

    Good news: found the fitbit after 3 days MIA. Did not wash it. Bad news: low battery of course. This was a gut it out day. But it's in the books so @stevier can stop bitching at me.

  12. RUN
    good QuickStart 4.5 mi 01:08 15:06 pace

    Did :08 for .5 mi until woman with tons of perfume got on machine next to me and overwhelmed my breathing. Holy hell.

  13. RUN
    good Intervals 4.2 mi 01:00 14:17 pace

    Good; think something's a bit off w ith the machine I was on. Not calculating right.

  14. RUN
    great Intervals 4.2 mi 01:00 14:17 pace

    Man, I missed this! How effed up is that???

  15. RUN
    good 2.52 mi 00:30 11:54 pace

    4/4 setting is just about perfect. Need to start core work NOW.

  16. RUN
    good Intervals 5.53 mi 01:18 14:06 pace

    Fine. Back on the regular machines.

  17. RUN
    good 3.51 mi 00:45 12:49 pace

    6716 steps. Holy. Shit. That's my best time to date. FUCKING A.

  18. RUN
    good Intervals/Arms 4.19 mi 01:00 14:19 pace

    Back from traveling, back in the groove. Did some extra time for good measure. Also, 8312 steps. Left the Fitbit at home, dammit.