- Miles:
- 189 total / 0 in 2012
- Goal:
Mile under 5 mins. in 2011
Rob N. ran: Easy run. Humid (ligh...
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- 2 miles
- 00:17 time
- 08:34 pace
- 220 calories
- details
alright
Concord
2
mi
00:17
08:34 pace
Easy run. Humid (light rain). No plans for long distance events this year. Shooting for a one mile race in the fall. A PR would be nice, but, that'd mean sub 4:50. Possible, but it'd take a lot of training in a short amount of time.

