Rob
Awesome! Breakthrough run.
- Miles:
- 374 total / 131 in 2013
- Goal:
Mile under 5 mins.
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Rob logged 374 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
4 mi 00:31 07:45 pace
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RUN
4 mi 00:31 07:41 pace
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RUN
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RUN
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RUN
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RUN
3 mi 00:25 08:20 pace
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RUN
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RUN
4 mi 00:32 08:00 pace
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RUN
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RUN
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RUN
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RUN
5 mi 00:45 08:55 pace
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RUN
1 mi 00:08:11 08:11 pace
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RUN
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RUN
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RUN
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RUN
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RUN
alright 3 mi 00:24 08:03 pace
Rob
