Rob
Felt good, but heat index over 100 is a killer!
- Miles:
- 189 total / 0 in 2012
- Goal:
Mile under 5 mins. in 2011
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Rob logged 189 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
alright Lyons View 6.3 mi 00:50 07:58 pace
Left knee a little sore - but some big down hills on this loop
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RUN
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RUN
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RUN
good 2 mi 00:12:38 06:18 pace
On the trails - moving for this trail.
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RUN
good 9.25 mi 01:20 08:38 pace
Trail run in the Smokys
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RUN
4 mi 00:32 07:57 pace
Fartlek workout
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VELO
26 mi 01:20 19.5mph pace
Foothills parkway
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RUN
6 mi 00:50 08:20 pace
Turkey Creek route
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RUN
good 4 mi 00:32 08:00 pace
Felt good - easy run on Strader loop
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RUN
good 4 mi 00:31 07:41 pace
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RUN
5.2 mi 00:39 07:32 pace
Half trails half greenway
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RUN
good 3.3 mi 00:26 07:52 pace
Felt good
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RUN
good 4 mi 00:33 08:11 pace
Easy miles on greenway
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RUN
alright 4.4 mi 00:39 08:45 pace
Hilly 4 miles (1,800 ft of elevation change)!!
- RUN
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RUN
3 mi 00:26 08:35 pace
On trails
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RUN
great 5 mi 00:35 07:00 pace
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RUN
Rob
