Miles:
3845 total / 991 in 2013
Goal:

Survive Marathon Training this season and maybe qualify for Boston!

Roberta G ran: Been out of it the pa...

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  • 4 miles
  • 00:27 time
  • 07:37 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Round the block at work-Canandaigua 3.54 mi 00:27 07:37 pace

Been out of it the past few days...buried in work and trying to ward off the evil spirit called a migraine...ugh! Came up for air and did some speedwork on the course around work. Hot, hurt, but done and feel a little better :-)

10 months ago

  • Chris G.
    Chris G.
    Chris G.

    Nice job Bert! Hope you are feeling better and less swamped soon!

    10 months ago • Like

  • Cindy L.
    Cindy L. Get Better
    Cindy L. Get Better:

    Roberta, listen to your body! Don't overdo it!

    10 months ago

  • Roberta G.
    Roberta G.
    Roberta G.

    Thanks girls....will try to be good and not overdo!

    10 months ago • Like