10745 total / 1178 in 2016

Survive Marathon Training this season and maybe qualify for Boston!

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  1. RUN
    Medved with Evan 15.11 mi 03:10 12:34 pace

    Garmin-less today due to rain but we knew where we were at in the park at all times. VERY MUDDY!!! and walking as needed. Evan and I had a blast :-)

  2. VELO
    blah Long bike 34.09 mi 02:00 17.0mph pace

    Made it to 34! Watched end of Pie (again) and finished Bryan Adams.....tired!

  3. FIT
    good Post ride

    Ok although right hip tight!

  4. VELO
    good Trainer home 17.34 mi 01:00 17.3mph pace

    Good spin now can go out with the family :-)

  5. RUN
    Brick 1.67 mi 00:15:00 08:58 pace

    Good run too. Tired though

  6. VELO
    Brick 17.11 mi 01:00 17.1mph pace

    Part 1....good ride!

  7. walk
    Post run 0.25 mi 00:05:00 20:00 pace

    Walked it out!

  8. RUN
    Dreadmill 5.76 mi 00:48 08:20 pace

    Good run! Listening to Purple Rain soundtrack getting psyched for Saturday night at the Little!!

  9. FIT
  10. VELO
    alright Home 17.54 mi 01:00 17.5mph pace

    Went OK finished Bryan Adams and watched a little

  11. FIT
    tired Post ride 00:15:00

    Still tired from weekend!!

    • Chris W.
      Chris W. Great Performance
      Great Performance:

      You had a great weekend! A little rest is well deserved.

      5 days ago

  12. VELO
    Home..spin 13.4 mi 00:45 17.9mph pace

    Spin...watching Bryan Adams

  13. FIT
    blah Rest day.... 00:30

    More tired than sore so I guess that's a good thing :-)

    • Chris G.
      Chris G.

      Rest days are important. Good job.

      6 days ago Like

    • Chris W.
      Chris W. You're an Inspiration
      You're an Inspiration:

      I think so too. That yoga will help!

      6 days ago

  14. RUN
    Seneca 7-runner 4 9.65 mi 01:18 08:04 pace

    Overall great day! Just a shy under 10 miles when all said and done but cold out there! Even in sun was tough to breathe....oh well we had a blast!

  15. FIT
    Home-pre race 00:30

    Pre race stretch. Going to be a long day tomorrow!

  16. RUN
    Home 3.33 mi 00:30 09:00 pace

    Felt OK. Serenaded by J practicing for gig :-)

  17. VELO
    alright Home 17.8 mi 01:00 17.8mph pace

    Felt OK...can't complain. Yoga

  18. FIT
    Post wo 00:15:00

    tight..very tight....

  19. RUN
    Brick... 1.72 mi 00:15:00 08:43 pace

  20. VELO
    Home brick 13.44 mi 00:45 17.9mph pace

    Brick while listening to Purple Rain soundtrack :-(