Miles:
12796 total / 122 in 2017
Goal:

Survive Marathon Training this season and maybe qualify for Boston!

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Entries

  1. FIT
    Rest day 00:30

    Missed one run this week. Will run tomorrow. Just very tired and had kids friends overnight so missed MIM practice again :-(.....

  2. RUN
    Dreadmill 6.85 mi 01:00 08:45 pace

    Late night runs suck! Not happy that the timing for this work is after 9PM almost every night...

  3. VELO
    Long ride 24.59 mi 01:30 16.4mph pace

    Again...OUCH. Watched the Dead Zone from start to almost finish. Was supposed to go 1:45 but didn't realize until next day. Oh well..

  4. RUN
    Brick 1.54 mi 00:15:00 09:44 pace

    Not feeling this...

  5. VELO
    Brick 8.52 mi 00:30 17.0mph pace

    Ouch....on to treadmill

  6. RUN
    Dreadmill 5.16 mi 00:45 08:43 pace

    Went OK. Wanted so bad to get outside at lunch but did not happen :-( Oh well...

  7. FIT
  8. VELO
    100+ RPM ride 14.56 mi 00:50 17.5mph pace

    Getting easier but still very tired. Opted to ride instead of run today due to the ice covering everything! Try to run tomorrow.

  9. FIT
  10. RUN
    Dreadmill 6.79 mi 01:00 08:50 pace

    Easy run on the dreadmill....legs are SORE! Also cleaned the whole house ALL day in between band practice...tired!

  11. VELO
    Trainer 26.12 mi 01:30 17.4mph pace

    Kill me now....OUCH! Girly parts and feet need to get used to sitting this long! UGH

  12. walk
    Post run 0.87 mi 00:15:00 17:14 pace

    Rounded out to 6 mi for the day

  13. RUN
    alright Indoor track at Y 5.13 mi 00:45 08:46 pace

    Stayed indoors today for this run. Completed a mile then walked 2 laps. Time went faster than I thought :-)

  14. RUN
    tired Dreadmill 1.76 mi 00:15:00 08:31 pace

    Went OK...legs tired.

    • Adrienne L.
      Adrienne L.

      Dreadmill... I love it!!! So true. I'd rather run outside in the worst of weather than be on that thing. Although for 15 mins, it isn't bad.. I did the same thing yesterday!!

      11 days ago Like1 person

  15. VELO
    Trainer 8.12 mi 00:30 16.2mph pace

    Still trying to keep high cadence...brick

  16. VELO
    High cadence 8.12 mi 00:30 16.2mph pace

    High cadence at 90+. Have always had difficulty with spinning at this high of a cadence....did before work this AM.

  17. RUN
    Dreadmill 3.56 mi 00:30 08:25 pace

    YUCK! Treadmill and I still are not friends...

  18. FIT
    Home 00:30

    Rest day. Tired still.....

  19. FIT
  20. FIT