11613 total / 2046 in 2016

Survive Marathon Training this season and maybe qualify for Boston!

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  1. RUN
    PokeMIMing... 4.15 mi 01:00 14:27 pace

    Mix of walking and running while poke hunting! Always fun!!

  2. VELO
    Trainer 17.34 mi 01:00 17.3mph pace

    Squeaked in between everything!!!

  3. FIT
    Home 00:30


  4. RUN
    tired Hill repeats 4.59 mi 00:40 08:42 pace

    Hill repeats...ladder style. HOT!!!

  5. FIT
  6. VELO
    tired Trainer 13.44 mi 00:45 17.9mph pace

    End of day...tired.

  7. RUN
    Poke hunting in Sapsucker woods 6.59 mi 01:00 09:06 pace

    OK so I am treating this like a speed workout! Looking at the app, finding poke stops, getting the pokeballs etc and actually getting the little buggers is harder that I thought! least it... read more

  8. FIT
    blah rest day.... 00:30

    Rest day...

  9. RUN
    MIM practice 6 mi 01:00 10:00 pace

    With the group. West though!!

  10. VELO
    blah Trianer 17.11 mi 01:00 17.1mph pace

    All I had time for!

  11. swim
    alright TI with Kim 2200 yd 01:00 48:00 pace

    Did whole buoy line with Evan and Kim. With stopping and instruction still finished (and a few other passes of the line) in 1 hour. Must be getting the hang of this...:-)

    • Chris W.
      Chris W. Nice Job
      Nice Job:

      That's great Bert. How nice to have such nice swim partners.

      11 days ago

  12. VELO
    tired Trainer 13.78 mi 00:45 18.4mph pace


  13. FIT
    home 00:30

    Home late...tired!

  14. FIT
    Post ride 00:15:00

    Usual barnyard animals....

  15. VELO
    tired Trainer-muppet 17.52 mi 01:00 17.5mph pace

    Having used Gary for the tri Saturday I now know I really need to be riding Muppet or Animal outdoors. Legs feel much better and the fit on the TT bikes is a much better set up for me. I still love... read more

  16. RUN
    Mussle run 13.25 mi 02:15 10:11 pace

    Yeah...this was a challenge. So for the record-I was supposed to do the bike for this relay team-that's why all the CRAZY miles. My runner when squirrel on me a few days before. I haven't... read more

  17. RUN
    Mini run 3.21 mi 00:33 10:16 pace

    Just took it easy. Caught up with Joan before the end!!! Always fun!

  18. VELO
    Mini mussle 16.88 mi 01:01 16.6mph pace

    Can't complain...cross wind the whole way though. Was supposed to ride Muppet but my computer batteries died! Caught it in time to grab Gary instead :-)

  19. swim
    Mini swim 800 m 00:25 50:17 pace

    Considering I took the REALLY LONG way around switch backing the canal...all is good and I didn't die!

    • Tracy R.
      Tracy R.

      it was not a good day to die. Way to power through it. The things that scare us the most make us stronger in the end. Great job!

      15 days ago Like1 person