12165 total / 2599 in 2016

Survive Marathon Training this season and maybe qualify for Boston!

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  • 6 miles
  • 01:30 time
  • 0 calories
  • 3 workouts
  • This Week time period


  1. FIT
    alright Home 6.35 mi 00:45 07:05 pace

    It went well. Back about 80% so didn't push it. Try to run after work tomorrow :-)

  2. FIT
    Home 00:30

    Almost got "back" on line. Will try tomorrow :-)

  3. FIT
    blah Home 00:15:00

    Back a little touchy still...light stretching.

  4. FIT
    HOT yoga with Gen 01:15

    Great practice but this reinforces that I NEED MORE yoga!!! Back and hip stiff but other than that feel good.

  5. RUN
    Annalise 5K with the kids 3.21 mi 00:32 09:58 pace

    Luci did awesome! She did not complain once except to say her knee was bothering her. Yes time for new shoes!

  6. FIT
    blah Home 8.34 mi 01:00 07:11 pace

    Alright went well and can't complain :-)

  7. FIT
    Home 00:30

    Got home too late. Not motivated...just some easy flow.

  8. FIT
    tired Home 00:30

    Still tight. Will run tomorrow!

  9. FIT
    Home 8.59 mi 01:00 06:59 pace

    Still getting the acid out of my legs :-P

  10. RUN
    ROC marathon relay... 14.11 mi's done. In my typical fashion we all started the day misinformed. I (and yes I took accountability) thought that the race started at 8. Yeah when we were all leaving Cdga at 6:45 I t... read more

  11. RUN
    alright West Lake with Becky 3.5 mi

    Felt good although was hot! Needed this run!

  12. RUN
    Brick 1.59 mi 00:15:00 09:26 pace

    Got it done!

  13. VELO
    tired Brick 13.12 mi 00:45 17.5mph pace


  14. VELO
    blah Trainer 13.14 mi 00:45 17.5mph pace

    Just tired still...

  15. FIT
    Home 00:30

    Foot still little sore from Sunday. Yoga....try to run tomorrow :-)

  16. FIT
    Home 00:30

    Rest day

  17. RUN
    FLT sprint 3.33 mi 00:32 09:36 pace

    Yeah-Garmin NEVER lies and it always has this course as longer than a 5k. Really looked at Evan's tire before went out and lucky he is OK. Kept it slow and steady as right high ankle (where I ... read more

  18. VELO
    alright FLT bike 13.79 mi 00:52 15.9mph pace

    Yeah---it was WINDY!!! Had troubles keeping bike up on Lake to Lake but Gary and I survived...and Evan got another flat! 3rd flat over 4 years riding this!!!

  19. swim
    FLT water walk 1100 yd 00:15:00 24:00 pace

    So...the lovely water walk-superman gliding for forward motion finally happened! I have wanted to walk this swim for quite some time :-) Had to help Nicole A try to get out of her wetsu... read more