6369 total / 1075 in 2014

Survive Marathon Training this season and maybe qualify for Boston!

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  1. RUN
    Walked it out 0.5 mi 00:10:00 20:00 pace

    Awesome day :-)

  2. RUN
    good Olympia and back 4.54 mi 00:38 08:22 pace

    Well...steady pace head wind...fall day nice to be out :-)

  3. FIT
    alright Post ride 00:15:00

    Slow..usual suspects...feel OK?

  4. VELO
    alright Me myself and Gary Trainer 13.52 mi 00:45 18.0mph pace

    Was supposed to go out with Becky but just wasn't feeling it with the weather..yuck! Decided at 10PM to get off my ass and get on the trainer for a bit. Feel OK but hope I am not getting sick... read more

  5. FIT
    alright Post run.... 00:15:00

    Usual suspects....

  6. RUN
    alright Tempo run Y dreadmill 3.55 mi 00:32 09:00 pace

    So since it looked yucky out yesterday PM, I opted to run the dreadmill. Tempo run with a few breaks in between to work on cadence. Targeted 60, 70, and 80 in 1 min intervals and was trying to jud... read more

  7. FIT
    alright Post ride 00:15:00

    Good stretch feeling better...usual suspects

  8. VELO
    alright Me myself and Gary...Trainer 13.31 mi 00:45 17.7mph pace

    Nice spin....cadence 80...Z1 no real goal...Sex and City

  9. RUN
    good FLT run 3.22 mi 00:29 09:00 pace

    Good run....just kept around 9 and worked on changing stride to toe running and increasing cadence. Have new Newtons....easy does it :-)

  10. VELO
    good FLT bike 14 mi 00:51 16.5mph pace

    Breezy but just hung back and enjoyed the ride. Gary's last tri....bittersweet as Muppet will be up next season. All and all great ride :-)

  11. swim
    good FLT swim 750 m 00:23 49:21 pace

    Went well...although I will start wearing contacts in water. Couldn't see as goggles kept leaking....note had about half mile run from lake to t zone....sucked!!!

  12. RUN
    good FLT..Luci's Tri 3 mi

    Running next Luci during her tri today...always fun but she's getting fast on the bike :-)

  13. FIT
    Post ride 00:15:00

    Usual suspects...good!

  14. VELO
    good me,myself, and Gary....trainer 13.56 mi 00:45 18.1mph pace

    Went well...Z1...Sex and City continued... yoga

  15. RUN
    alright Easy run..Olympia and back 4.25 mi 00:37 08:42 pace

    Went OK as my first run since Mother Nature's full on assault. Tried to keep it about 9min miles and easy. No real goal just watching my knee :-)

    • Chris G.
      Chris G. Nice Job
      Nice Job:

      Good job taking it easier. I hope you feel better soon.

      13 days ago

  16. swim
    TI lesson with Kim 1000 yd 01:00 105:35 pace

    Went well...working more with my water "issues"....always fun!

  17. FIT
    good At home sho... 7.65 mi 00:50 06:32 pace

    Needed to get used to my new shoes more so went down on elliptical while it was raining out...did OK...foot fit in shoe a win win overall ...

  18. FIT
    good Post ride...

    Easy and gentle...

  19. VELO
    good me,myself, and Gary....trainer 13.65 mi 00:45 18.2mph pace

    Spin baby spin....been out of commission past few days because someone must have bribed mother nature to take me out! Last Sunday was attacked by the locust tree I was trying to cut down! In Tonya ... read more

  20. FIT
    good Post ride...

    Better...knee bright shade of purple!