Miles:
11023 total / 1456 in 2016
Goal:

Survive Marathon Training this season and maybe qualify for Boston!

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Entries

  1. VELO
    Spin... 15.12 mi 01:00 15.1mph pace

    EASY spin to get the acid out....needed this!!!

  2. RUN
    blah Sehgahunda 26.71 mi 07:10 16:05 pace

    Ouch! It was brutally hot! Evan and I made it through but it was a true mental effort....totally needed our support crew and loved having them there every step of the way :-)

  3. swim
    TI with Kim and Evan 2000 yd 01:00 52:47 pace

    All we did was 25s....it went on FOREVER!!!

    • Chris W.
      Chris W. Nice Job
      Nice Job:

      You are sooo funny! Nice swim…

      3 days ago

  4. RUN
    Dreadmill 1.63 mi 00:15:00 09:12 pace

    Tired....

  5. VELO
    blah Trainer 13.16 mi 00:45 17.5mph pace

    Brick....ugh!!

  6. RUN
    alright Sapsucker woods 5.68 mi 00:45 07:55 pace

    Felt OK today with the heat. Goal was to burn in lungs a bit at high noon to get used to the heat for Saturday. Walked out last bit in parking lot making an even 6mi for the day.....yes it was hot ... read more

  7. FIT
    Home 00:15:00

    Ok...bed.

  8. VELO
    Trainer 17.34 mi 01:00 17.3mph pace

    Tired. Got this in at end of day....yoga

  9. FIT
    alright Rest day.... 00:30

    Did OK...rest day :-)

  10. RUN
    MIMs 5.54 mi 00:50 09:01 pace

    Opted not to argue with kids this AM for the half and went to practice. Had a great run with the girls :-)

  11. VELO
    Round town with J 13 mi

    Rode fat tire around town with J....for some reason he felt compelled to ride off ahead of me....yeah that backfired when his hamstrings cramped up and he had to walk the bike back the last mile...... read more

  12. VELO
    Home trainer 17.11 mi 01:00 17.1mph pace

    Squeaked this in between the madness of the day. Watched end of My Cousin Vinnie and then some Bryan Adams.....

  13. RUN
    tired Dreadmill 5.34 mi 00:45 08:25 pace

    Very tired as got home from work REALLY late....sigh....this new product launch is killing me!!!

  14. FIT
    blah Home...rest day 00:30

    Just tired....very long day!

  15. FIT
    Home 00:15:00

    Bed time.....

  16. VELO
    blah Trainer 17.78 mi 01:00 17.8mph pace

    Went OK just tired. Almost finished My Cousin Vinny....yoga

  17. RUN
    Hill repeats...Buffalo 3.69 mi 00:30 08:07 pace

    OUCH! From academy to Buffalo (3x-7:19, 6:43, and 6:32) and back again.....UGH!!!

    • Chris G.
      Chris G. Great Performance
      Great Performance:

      Nice paces Bert!

      14 days ago

  18. RUN
    Dreadmill 7.04 mi 01:00 08:31 pace

    Needed to sleep in this AM. Body work up at the right time to get to practice this AM but have been beat down from the week. Got this in and done but time to clean the house. UGH...never ending....

  19. swim
    alright TI with Kim and Evan 1500 yd 01:00 70:23 pace

    Drills..drills..and more drills.....

  20. VELO
    Fat tire chasing Luci 10 mi

    So needed to get my fat tire bike looked at because it won't shift properly. Rode with Luci down to RV&E only to discover they closed at 5? On a weekend? Oh well...rode over to Olympia to ... read more