Miles:
6273 total / 979 in 2014
Goal:

Survive Marathon Training this season and maybe qualify for Boston!

Track and share your training!

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  • 20 miles
  • 01:35 time
  • 511 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Post ride...

    Better...knee bright shade of purple!

  2. VELO
    good me,myself, and Gary....trainer 13.51 mi 00:45 18.0mph pace

    Nice spin...Z1...cadence 80...Sex and City....continued... yoga

  3. FIT
    good Post run

    Limited poses due to my knee...nice easy flow... nice ugly bruise!!!

  4. FIT
    good Cool down 0.5 mi 00:05:00 10:00 pace

    Nice and easy...

  5. FIT
    good At home elliptical....new sho... 5.59 mi 00:45 08:03 pace

    Since a locust tree tried to take out my left knee...thought I would take it easy and not run today.... nice and slow.... cool down and yoga

  6. RUN
    good Around town with Becky 6 mi 00:55 09:09 pace

    Feel good but it was getting hot! Hilly run with Becky and was good to catch up :-)

  7. FIT
    good Post ride...

    Usual suspects... good

  8. FIT
    good Post ride...

    Usual suspects... good

  9. VELO
    good me,myself, and Gary....trainer 13.54 mi 00:45 18.1mph pace

    Missed riding with Becky this AM..got up too late! Z1 cadence 75...Sex and City marathon continued.. Aiden years...yoga

  10. FIT
    good Post run

    Good!! Usual suspects... nice!!

  11. RUN
    good After work run...Y and around... 5.53 mi 00:45 08:08 pace

    Post work run around town...good stride and watched hip....hot and bit humid..yuck....yoga

  12. FIT
    good Post ride...

    Usual suspects....easy on hip....

  13. VELO
    good me,myself, and Gary....trainer 13.46 mi 00:45 17.9mph pace

    Had Dr. Matt appointment today..hip better but not 100%...Z1 cadence 75...Sex and City continued... yoga

  14. RUN
    good MIM practice this AM... 3.83 mi 00:40 10:26 pace

    Nice walk run and potty stop...chatting...catching up with Dawn and Air :-)

    • Chris G.
      Chris G. Nice Job
      Nice Job:

      Great to have you and Dawn back today :)

      12 days ago

  15. FIT
    good Post ride...

    Usual suspects...

  16. VELO
    good me,myself, and Gary....trainer 13.44 mi 00:45 17.9mph pace

    Nice ride Z1 cadence 80....can't complain... yoga

  17. RUN
    good Round town... 3.32 mi 00:25 07:31 pace

    Round town...flattish run but not too bad....wanted to get done before rain...motivation....:-)

    • Chris W.
      Chris W. Nice Job
      Nice Job:

      I think you were flying -- look at that paceā€¦

      15 days ago

    • Roberta G.
      Roberta G.

      Not sure about flying but it did feel better than last week. Hip getting back into the swing of things again :-)...

      14 days ago Like1 person

  18. FIT
    good Post run

    Mmmmm...piegon ...the best!

  19. FIT
    good The rainy day blues 5.09 mi 00:26 05:06 pace

    So...just as I got ready to go run..major downpour hit!!! Ugh!....well....resorted to elliptical.... not bad had finally gotten to my favorite Sex and City episode.... as I remind my boys to avoid ... read more

  20. FIT
    alright Post ride 00:15:00

    Usual suspects.....