8518 total / 1760 in 2015

Survive Marathon Training this season and maybe qualify for Boston!

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  • 24 miles
  • 01:30 time
  • 681 calories
  • 2 workouts
  • This Week time period


  1. FIT
    Brick 5.65 mi 00:30 05:18 pace

    Was going to do dreadmill but feet were funny off bike. Shoes felt OK on elliptical so didn't push. Will run tomorrow.

  2. VELO
    Home 17.89 mi 01:00 17.9mph pace

    Took some time off to mentally get ready for this weekend. Got caught up on life and tore the house apart spending about 8+hrs a day just getting back to status quo. (On vacation so at least I didn... read more

  3. RUN
    Dreadmill 5.19 mi 00:45 08:40 pace

    Ladder...speedwork. 8-7-6-5 mph ladder then back up again...wu/cd at 4.5mph. Legs ok but will never go that fast on trail....

  4. VELO
    Home..again 17.55 mi 01:00 17.6mph pace

    Rest of American Pie II....and then part of American Wedding

  5. VELO
    Home 17.77 mi 01:00 17.8mph pace

    American Pie II...ugh!

  6. FIT
    Home 3.35 mi 00:25 07:27 pace

    Brick UGH!!

  7. VELO
    Home 17.39 mi 01:00 17.4mph pace

    American Pie I....most if it on bike. Brick

  8. swim
    alright Kershaw with Kim 1500 yd 01:00 70:23 pace

    Kept doing triangle buoys close to shore as it got dark quick! Sighting is always difficult and how I sight is the reason I do NOT swim straight!!! Got better and still moving forward!

  9. RUN
    alright MM99 1 21.65 mi 04:00 11:05 pace

    Great relay race...great relay team! Yellow loop (1) was most challenging with every up in the loop (2) was flat and difficult to loop (3) in the dark the first time w... read more

  10. VELO
    Home 17.29 mi 01:00 17.3mph pace

    OK ride....

  11. FIT
    Brick 2.55 mi 00:20 07:50 pace

    Went well...

  12. VELO
    Home 17.33 mi 01:00 17.3mph pace

    Nice ride.....

  13. RUN
    OCT 5.23 mi 00:44 08:24 pace

    Speed work on trails while Luci at Eagle....mmmm

  14. RUN
    Cayuga run with Evan 6.33 mi 01:00 09:28 pace

    So Evan proceeded to kick my butt further on the run. He would sprint and take off for a bit then let me catch him...little stinker! All and all did well for his first OLY tri....bring on Peasantman!

    • Chris G.
      Chris G.

      You did a nice job making him work for that run! Please tell him I said congratulations on his race.

      26 days ago Like1 person

  15. VELO
    Cayuga with Evan 25.35 mi 01:36 15.8mph pace

    So I rode out with Evan and skipped the swim to help Evan with his gearing. After we got out past Sheldrake Point..he really didn't need any help. Then I couldn't catch him as we lost tim... read more

  16. VELO
    Ride with Evan 10.15 mi 00:40 15.2mph pace

    Trying to get Evan used to his gearing...yes yes he kicked my BUTT once he got it...then he dropped his chain...sigh...

  17. RUN
    alright Ontario Trails 5.12 mi 00:45 08:47 pace

    While Luci was at Eagle...

  18. swim
    good Kershaw with Kim! 1100 yd 01:00 96:00 pace

    Went well! First lesson with Kim in an age and Luci decided to join us! She was an animal and swam with us buoy to buoy. I got an interactive swim the whole way just like in a triathlon with her j... read more

  19. RUN
    Around town 4.2 mi 00:35 08:19 pace

    Hill repeats...ladder. 9-8-7-6-5 repeat. 1.5mi wu and 1mi cd. UGH! It was hot!!!

  20. VELO
    Home... 17.39 mi 01:00 17.4mph pace

    Not too exciting...