13247 total / 572 in 2017

Survive Marathon Training this season and maybe qualify for Boston!

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  • 23 miles
  • 02:25 time
  • 1395 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Tech park loop plus Sapsucker 5.65 mi 00:55 09:44 pace

    So I originally had a meeting scheduled for 1PM and thought I'd miss my run so I ate my lunch (which was J 5-alarm chili!) Come to find out it was not scheduled and I still needed to run. Went... read more

  2. VELO
    tired 100+ 17.23 mi 01:00 17.2mph pace

    Went OK. Late. Before bed :-(

  3. VELO
    Trainer with Luci 33.88 mi 02:00 16.9mph pace

    Went well. Luci decided to join on the other trainer and we watched School of Rock (at her request of course!) She took water breaks every 15-20min and made it through. She did say her butt hurt at... read more

  4. RUN
    MIM practice with Peggy 4.64 mi 00:50 10:46 pace

    First outdoor run in a while so needed to go slow-walk and run. Lungs were OK but still tough as it was cold. Thanks Peggy for hanging in there :-)

  5. VELO
    Fat tire with Luci 20.12 mi 01:30 13.4mph pace

    So it is a challenge keeping up with Luci (even with her single gear!) Man that girl can go. Headed out around town hit the pathways for a bit then back home.

  6. RUN
    Dreadmill 7.12 mi 01:00 08:25 pace

    Got this in before lunch. Went OK but not feeling to spunky.

  7. RUN
    Brick 1.58 mi 00:15:00 09:29 pace

    Needed to just get it done!!

  8. VELO
    Brick 13.25 mi 00:45 17.7mph pace

    AM workout 2 days in a row!

  9. VELO
    blah 100+ 16.98 mi 01:00 17.0mph pace

    Early before kids got up. Did OK but still pooped!

  10. RUN
    long run 10.26 mi 01:30 08:46 pace

    Went well...few breaks in between miles. Kids home today...sigh....

  11. VELO
    Long bike 40.11 mi 02:30 16.0mph pace

    OUCH!!! Very long...tired...hung over still ;-)

  12. FIT
  13. RUN
    Dreadmill 6.12 mi 01:00 09:48 pace


  14. RUN
    Brick 1.66 mi 00:15:00 09:02 pace

    It's bedtime

  15. VELO
    Brick 13.11 mi 00:45 17.5mph pace

    Getting better

  16. VELO
    100+ 16.65 mi 01:00 16.6mph pace


  17. FIT
    Home 7.89 mi 01:00 07:36 pace

    Still under weather....

  18. FIT
    Home 00:30

    Head cold still..UGH!