9339 total / 2581 in 2015

Survive Marathon Training this season and maybe qualify for Boston!

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  • 22 miles
  • 01:40 time
  • 1200 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Dreadmill 4.59 mi 00:40 08:42 pace

    Longer pickups and form work. 1min each setting 6-7-8-8.5 until form broke. Recover repeat 3x. Easier on lower speeds but I don't balance well on the dreadmill! Did 9 for 1 song (almost 5min)... read more

  2. RUN
    Dreadmill pick ups 3.58 mi 00:30 08:22 pace

    So I worked on form and breathing today. Trying to hold form at a faster pace than comfortable for 30 sec or so than drop and recover. Did this 4x at 7, 7.5, 8, 8.5. Did 1 of the dreaded 9 and I wa... read more

  3. RUN
    Cooldown 0.5 mi 00:08:00 16:00 pace


  4. RUN
    alright Waterford loop with Luci 5.28 mi 00:45 08:31 pace

    We did OK! Luci brought her bike and I kept her in my sights (as much as possible). She had little sympathy for me as I watched her way in front some times. The WIND was brutal at times and slowed ... read more

  5. RUN
    blah Dreadmill...pick ups 3.52 mi 00:30 08:31 pace

    Only had 30m this AM as had company lunch. Dreadmill pickups-ladders plus short wu/cd...wish I had more time :-(

  6. VELO
    home 17.12 mi 01:00 17.1mph pace

    I am consistent if nothing else :-)

  7. VELO
    blah Home 17.11 mi 01:00 17.1mph pace

    Had to take some time off...right hip flexor was mad at me for running sideways on some paths last week. Not training for anything so took a few days of rest. Seemed fine on bike. Didn't push :-)

  8. RUN
    WU-CD 0.5 mi 00:05:00 10:00 pace

    All good....

  9. RUN
    Sapsucker woods-Cornell Tech ... 5.12 mi 00:41 08:00 pace

    Some nice pickups in the woods and on the road. Beautiful day!!!