Miles:
7101 total / 343 in 2015
Goal:

Survive Marathon Training this season and maybe qualify for Boston!

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  • 32 miles
  • 03:00 time
  • 1485 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Round town with Becky 7.85 mi 01:15 09:33 pace

    all around town with Becky...and I lived to tell ;-)....longest run in quite awhile!

  2. FIT
    Post bike 9.88 mi 01:00 06:04 pace

    Well...did OK. Sex and City continues...round 2!! yoga...now!

  3. VELO
    Me..myself and Muppet trainer 13.89 mi 00:45 18.5mph pace

    OK...can't complain. Feel off after doing nothing past 3 days! Elliptical now...

  4. RUN
    good Morning run with MIMs 5.5 mi 01:00 10:54 pace

    Nice am run with Sarah! Missed her and got to catch up :-)

  5. FIT
    Post ride.. 3.2 mi 00:22 06:52 pace

    Better...new movement... yoga

  6. VELO
    good Me...myself...and Muppet... t... 39.8 mi 02:00 19.9mph pace

    Ugh! Butt not happy with me two days in a row! Was with Evan first hour....elliptical next

    • Cindy L.
      Cindy L.

      Great ride Roberta!! Go rest that booty!!

      6 days ago Like

    • Chris G.
      Chris G.

      Great job Bert! Two days in a row is hard! Good thing you can do hard things! :)

      6 days ago Like

  7. VELO
    good Me...myself...and Muppet... t... 17.89 mi 01:00 17.9mph pace

    100+ workout today.....rough for me!!! Yoga

  8. swim
    good TI lessons with Kim 1500 yd 01:00 70:23 pace

    Chaos! 3 kayaks ..half the Pittsford girls swim team plus 3 people in my lane!!! Even wake in the pool....ugh! Lots of laps...

  9. RUN
    good Morning run with MIMs 5.17 mi 00:56 10:49 pace

    Roads were slippery and drivers not nice but my first road run in a month! Can say over the bronchitis and flu and trying to get moving. Needed 60 min today so got what I needed :-)

  10. VELO
    alright me...Evan and muppet trainer 28.22 mi 01:30 18.8mph pace

    Indiana Jones and Raiders of the Lost Ark....Evan chose. Little stinker had over 30miles when done! Ugh...yoga!

  11. FIT
    alright Home 8.88 mi 00:50 05:37 pace

    Can't complain...OK workout 45 min plus cool down..... yoga

  12. VELO
    good Me...myself...and Muppet... t... 17.2 mi 01:00 17.2mph pace

    So I am finally over the sickness! Greatful to be moving again! Yoga

  13. RUN
    good Ridge Rd... 3.61 mi 00:30 08:18 pace

    First run in almost 3 weeks. Took it easy as over half of run was snow-ice covered. New kicks made it a dream :-) One step closer...tough first training week! Stretching done and water in progress... read more

  14. FIT
    alright HCF-Hardcore 00:30

    Not bad but I need to pick it up more....feel like in a groove and need to break out! Stretching and water done for day :-)

  15. VELO
    alright HCF-Cycle 30-30 15.75 mi 00:32 29.5mph pace

    Really kept watts up today 210+ and there were a few climbs....UGH!

  16. FIT
    alright Home 9.22 mi 01:00 06:30 pace

    Ah...ok workout nothing special to note...stretching and water complete

  17. FIT
    alright Stretching and water..rest day 00:30

    Well...not my planned rest day but life got in the way..sigh.....happens. Water and stretching complete.

  18. swim
    good TI lesson with Kim 1500 yd 01:00 70:23 pace

    OK...did well in the deep end which I HATE! Drills drills and more drills and think I finally got the hips down...stretching and water done for day :-)

  19. VELO
    blah me, myself and Muppet....trainer 12.88 mi 00:45 17.2mph pace

    Two days in a row because of schedules...which will never be my own. Stretching and water complete...must admit the water thing is getting easier to manage....

  20. VELO
    blah Me myself and Muppet...trainer 13.33 mi 00:45 17.8mph pace

    I have no energy....water and stretching done yesterday and today....