7835 total / 1077 in 2015

Survive Marathon Training this season and maybe qualify for Boston!

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  • 29 miles
  • 06:22 time
  • 930 calories
  • 4 workouts
  • This Week time period


  1. FIT
  2. VELO
    alright HCF Cycle 11.25 mi 00:22 30.7mph pace

    Nice spin a lot of hills! Watts 200+ most of way....

  3. VELO
    alright Me myself and Muppet trainer 17.69 mi 01:00 17.7mph pace

    It was late and I needed to get this in. Feel tired but ok overall. Need to get back to YOGA as soon as I can!!

    • Chris W.
      Chris W.

      Good job Bert! At this stage of your training you're probably feeling the cumulative effect of all your hard work.

      4 days ago Like1 person

  4. FIT
    alright Yard work...mulch spreading a... 04:30

    I am SOOO claiming this for my work out of the day! Hot humid and yucky work! Kids helped but bailed after 2.5hrs. Needed to get done before the rain and yes just got it done :-) back-UGH!

  5. VELO
    Me myself and Muppet...trainer 16.93 mi 01:00 16.9mph pace

    Legs tired and heavy....done :-)

  6. RUN
    MIM practice 6.02 mi 00:55 09:08 pace

    Met Peggy and ran together. Nice walk run and chatted the whole way :-)

  7. FIT
    Brick 2.26 mi 00:15:00 06:38 pace


  8. VELO
    Me myself and muppet...trainer 17.34 mi 01:00 17.3mph pace

    OK..not feeling the greatest! Z1 ride...

  9. FIT
    HCF-Hardcore 00:30

    I didn't die...

  10. VELO
    blah HCF-cycle 11.59 mi 00:25 27.8mph pace

    UGH but at least my watts were up :-)

  11. RUN
    alright Sapsucker Woods....Ithaca 5.11 mi 00:45 08:48 pace

    I knew this trail wasn't too far from my work and for some reason hadn't ventured over there until today. Hot hot out in the sun but in the woods was awesome. Took lots of pics and that s... read more

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      very cool!

      12 days ago

  12. VELO
    FBN-relay with Evan 20.87 mi 01:30 13.9mph pace

    The wind SUCKED! It seemed that everywhere I turned the wind was pushing me out of control. One second I'm doing 25+ and the next second I am doing 5! Had fun but this by far was my toughest r... read more

    • Chris W.
      Chris W.

      It just sucks when you're working so hard and your bike computer shows less than 10 mph. Great job!

      13 days ago Like1 person

  13. FIT
    Brick 2.27 mi 00:15:00 06:36 pace


  14. VELO
    alright Me myself and muppet.. trainer 17.55 mi 01:00 17.6mph pace

    OK ride...very tired so just wanted to get done!

  15. RUN
    alright Next to Luci 3 mi 00:35 11:39 pace

    So Luci asked to take her training wheels off her bike. That means I get to run next to her as she rides so she doesn't fall and hold her to balance. She did well and almost has the hang of th... read more

    • Chris W.
      Chris W.

      Oh yeah, that would put you in an odd position. On the other hand (yup, a bad pun) you'll be riding next to her very soon.

      16 days ago Like

    • Chris G.
      Chris G. Nice Job
      Nice Job:

      She is an awesome kid!

      16 days ago

  16. RUN
    Medved madness...trail 15 mi 03:15 13:00 pace

    Evan and I ran together on this one. He was a little whiny for the first loop as he lost both shoes in the bog, but after that he did great. Was almost leaving me in the dust during the last 3 mile... read more

  17. FIT
    HCF- HC class 00:30

    Again...I didn't die!!!

  18. VELO
    HCF cycle HC 11.55 mi 00:25 27.7mph pace

    I didn't die....ugh!

  19. FIT
    Home 9.33 mi 01:00 06:25 pace

    Easy hour. Didn't want to run as running tomorrow with Evan. Yoga

  20. VELO
    alright Me myself and muppet...trainer 17.77 mi 01:00 17.8mph pace

    Did OK...nothing special. Watched bookshelves being built in