11930 total / 2363 in 2016

Survive Marathon Training this season and maybe qualify for Boston!

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  • 9 miles
  • 02:00 time
  • 0 calories
  • 3 workouts
  • This Week time period


  1. FIT
    alright Home 8.57 mi 01:00 07:00 pace

    Finally got this in....feeing better now that my legs are not as sore :-)

  2. FIT
    home 00:30

    Was supposed to do elliptical for 60min but went out with J instead...priorities ;-)

  3. FIT
    tired Home 00:30


  4. VELO
    blah Peasantman2016 58.23 mi 04:10 14.0mph pace

    Yuck....need I say more! It was so wet that breaks were not reliable plus risk of hydroplaning was high so I couldn't get any speed and had to grind the whole way. Slow steady effort with Gary... read more

  5. VELO
    Bike check... 2.2 mi

    I already know that I am taking Gary tomorrow for Peasant. The storms plus the lovely 4 words every cyclist loves to hear before a race "fresh gravel loose stone" sealed the deal :-( Yeah... read more

  6. FIT
    alright resting... 00:30

    Very tight still...ugh!

  7. RUN
    Pier and back around 2.55 mi 00:25 09:48 pace

    Poke hunting and jog around to prepare for Sunday. Still on fence about relay or solo with the weather....ugh!

  8. swim
    Kershaw 2200 yd 00:45 36:00 pace

    So Evan swam breast next to me as freestyle. He actually let me keep up! Wonders will never cease :-P

  9. VELO
    tired Trainer 17.13 mi 01:00 17.1mph pace


  10. FIT
    Home 9.11 mi 01:00 06:35 pace

    Went well....swimming with Evan tomorrow...wish me luck! I will need it!!!

  11. RUN
    Practice 6 mi

    Running with Air. Really humid :-P

  12. VELO
    Trainer 23.44 mi 01:15 18.8mph pace

    Again...all I had time for!

  13. FIT
    MIMsolve 2 mi

    This looks about right! Had a blast!!!

  14. RUN
    blah Dreadmill 5.14 mi 00:45 08:45 pace

    All I had time for....

  15. FIT
    blah Home 6.79 mi 00:45 06:37 pace

    Missed my run today so will shoot for tomorrow!!

  16. VELO
    trainer 17.11 mi 01:00 17.1mph pace


  17. FIT
    tired Rest day 00:30


  18. RUN
    CLT run 6.25 mi

    We walked-ran where we could. Evan's shoulder-chest was becoming an issue now. He pulled the pectoral muscle putting his wet suit on (of all things!) Well...investing in body glide so he can p... read more