7649 total / 892 in 2015

Survive Marathon Training this season and maybe qualify for Boston!

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  • 33 miles
  • 02:00 time
  • 1192 calories
  • 3 workouts
  • This Week time period


  1. VELO
    me myself and muppet trainer 17.22 mi 01:00 17.2mph pace

    Not feeling it...tired after long day. Quick yoga and bed.

  2. FIT
    Post ride 2.22 mi 00:15:00 06:45 pace

    Too lazy to go to garage for dreadmill...just got it done and finished at 11PM...ugh!

  3. VELO
    alright My myself and muppet..trainer 13.66 mi 00:45 18.2mph pace

    OK ride...can't complain...brick

  4. RUN
    Flower City Half with Evan 13.44 mi 02:36 11:36 pace

    Went well as I paced Evan. He had been skipping his longer runs and it really showed today. Stayed upbeat and positive but yes he does need new shoes! Had a blast and at the end he did say "I... read more

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      Sorry I missed you Bert. Congrats to Evan!

      7 days ago

    • Gretchen S.
      Gretchen S.

      Not dying is always a good thing. Good job for Evan of sticking with it.

      6 days ago Like

    • Cindy L.
      Cindy L.

      What a great role model you are, Bert!! Great job!!

      6 days ago Like

    • Chris W.
      Chris W. You're an Inspiration
      You're an Inspiration:

      Great race memories! You are a great Mom!

      6 days ago

  5. VELO
    alright Me myself and Muppet trainer 17.29 mi 01:00 17.3mph pace

    Was supposed to do Flower City Tri with Evan (Solo each) but his Dr did not clear him to ride or paddle. Thought about doing it myself but decided I would ride with Evan in basement instead so he d... read more

  6. RUN
    blah Speed work...dreadmill 3.51 mi 00:30 08:32 pace

    Did some pickups on the dreadmill trying to feel it out. Getting used to it again as haven't been on one in quite some time. Did time will do 60min :-)

  7. FIT
    Post ride 2.27 mi 00:15:00 06:36 pace

    Went fine...need to get treadmill in basement though. In garage :-)

  8. VELO
    alright me myslef and muppet...trainer 13.6 mi 00:45 18.1mph pace

    OK ride...nothing to write home about....brick! Z2

  9. swim
    alright TI with Kim 1500 yd 01:00 70:23 pace

    Couldn't breathe. Allergies are kicking my butt right now and having issues with breathing normally let alone swimming. Drills and laps...all good.

  10. RUN
    blah Seneca Leg 3.... 3.39 mi 00:29 08:33 pace

    OK...I am officially toast!

  11. RUN
    Seneca 7 leg 1 3.25 mi 00:27 08:18 pace

    This was slow for me today! Just couldn't get pep...the last hill was walked entirely!

  12. RUN
    Seneca 7 leg 2-the bad ass hi... 3.55 mi 00:31 08:43 pace

    This year the hill kicked my butt!!! It was cold in the beginning then got really hot when the wind left higher up the hill...again 2 min off pace Ugh!

  13. VELO
    Home 37.11 mi 02:00 18.6mph pace

    Was supposed to do Muddy Sneaker this AM but Evan is down still from wrist surgery. Got this ride in and Evan got 20mi on elliptical...nice :-)

  14. RUN
    alright Round town 7.2 mi 01:00 08:20 pace

    Around town post Evan's surgery...ugh!

  15. VELO
    alright Home 17.26 mi 01:00 17.3mph pace

    Spin..spin cadence 100+

  16. RUN
    good After work run...Y and around... 5.77 mi 00:45 07:47 pace

    Z1 and hill repeats in Woodlawn. Was little fast and should have slowed down more butmy stride was comfy!

  17. FIT
    Post bike 2.27 mi 00:15:00 06:36 pace

    Done...little yoga and bed!

  18. VELO
    alright me myself and Muppet..trainer 13.55 mi 00:45 18.1mph pace

    First time on in over week+...felt ok can't complain. Brick...

  19. RUN
    good MIM practice this AM... 5 mi

    Great to run again with Air and Keiko...haven't run in over week!!! Been busy with getting house in order and kid stuff!! Nice therapy run...thanks girls :-)

  20. VELO
    alright me myself and Muppetrainer 17.92 mi 01:00 17.9mph pace

    Spin baby spin....the 100+ workouts that I hate. Done and off to happy hour!!