6113 total / 819 in 2014

Survive Marathon Training this season and maybe qualify for Boston!

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  1. RUN
    good FLT sprint course run with Evan 3.22 mi 00:28 08:41 pace

    So Evan came out to swim this am so we went for short run after. Lots of people due to festival... hot.

  2. swim
    good TI lessons with Kim 2000 yd 01:00 52:47 pace

    So need I was windy and choppy. Current was strong as well. Wandering kayakers into to swim line didn't help...but we made it through. Worked on feeling the water and where I needed t... read more

  3. FIT
    good HCF.... 01:00

    Back again for round 2...lifts... kettle bells.. med ball fun. Back OK but need to watch :-(

  4. VELO
    good Me...myself...and Muppet... t... 11.61 mi 00:30 23.2mph pace

    Trying to get used to riding Muppet...easy spin Z1...cadence sensor stopped working! Don't believe computer but this is what it recorded

  5. RUN
    good After work run...Y and around... 4.29 mi 00:39 09:05 pace

    So...I really tried to embrace my inner Gretchen!!! Little better right?....Supposed to be easy run...and it was :-)

  6. FIT
    good post ride

    Usual suspects...tight in right hip....j calling for me to meet him at Micro....ahhhh :-)

  7. VELO
    good me...myself...and Gary..trainer 13.22 mi 00:45 17.6mph pace and city marathon continued.. z1 Muppets bike computer still needs to be fixed! Yoga

    • Cindy L.
      Cindy L.

      That is so speedy! Especially on a trainer!

      5 days ago Like1 person

    • Roberta G.
      Roberta G.

      I just spin and can sit in arrow whole time. Can't balance well in arrow on road! Sex and the City keeps it interesting ;-)

      4 days ago Like

  8. RUN
    good After work run...Y and around... 3.57 mi 00:29 08:07 pace

    So...after my appointment yesterday with Matt...I was told to run but slow as wanted to assess treatments with weight bearing.... as I went to run on the hottest day of the year so far....k... read more

  9. RUN
    alright Round town-trail shoes 5.02 mi 00:41 08:10 pace

    Tried on the trail shoes for first time in weeks...easy run not real goal. SPF0 tomorrow...not sure I will go. Back ok but not 100%...

  10. RUN
    good Round town...and dreadmill at Y 4.52 mi 00:39 08:37 pace

    Easy run..just kept even pace... slacking with my back but it's all good :-)

  11. RUN
    blah Mini Mussel Run 3.2 mi 00:35 10:56 pace

    So just went real goal...walked with Lynn for awhile then started to run a bit. Just wasn't feeling it..but got it done and had fun :-)

  12. VELO
    blah Mini Mussel Bike 16.79 mi 01:00 16.8mph pace

    So it was Gary today as Muppet's bike computer died the night before while I was programming it! WINDY! Thanking that I had Gary with me as I don't know if I could have handled Muppet i... read more

  13. swim
    blah Mini Mussel swim 800 m 00:24 48:16 pace my plan fell through! Plan was to swim from kayak to kayak down the left side of the canal. Well...guess kayaks on the left side of the canal! First time in 5 years of doing this... read more

  14. RUN
    blah Micro mussel 1.5 mi 00:11:00 07:19 pace

    Funnest race of all time! Swim walk my fav...tricycle ride a blast...and 100yd sprint memorable. Love this race every year!

  15. RUN
    good After work run...Y and around... 4.82 mi 00:39 08:05 pace

    Nice and breezy!! Easy run around town before picking up kids from y....last run before weekend events :-)

  16. FIT
    good Post Ride 00:15:00

    Usual suspects...can't complain. Back better but not 100%....

  17. VELO
    good me,myself, and Gary....trainer 11.05 mi 00:40 16.6mph pace

    Nice spin on Gary....was going to take Muppet out but the downpour stopped me!! Z1 no real goal Sex and the City continued.... yoga

  18. RUN
    good MIM practice this AM... 4.01 mi 00:37 09:13 pace

    Nice run with the girls...getting back into!!

  19. VELO
    good Me...myself...and Muppet... t... 10.15 mi 00:29 21.0mph pace Muppet on the trainer for first time since fit...feels great and don't believe my computer. Was in happy gear..can't wait to get on road :-)

  20. swim
    good Swim Kershaw buoys...TI lesson 2000 yd 01:00 52:47 pace

    Did all buoys today..lesson with Kim mostly on sighting and swimming straight.. tough!!!Water warm but air cold!!!! Met up with Mo....Gretchen... and Dawn. Need more practice :-)

    • Mo A.
      Mo A.

      It was great to see you out there at the farthest buoy. You've worked hard for this and you're doing awesome!

      24 days ago Like1 person