Miles:
6943 total / 185 in 2015
Goal:

Survive Marathon Training this season and maybe qualify for Boston!

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Roberta logged 6943 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Ridge Rd... 3.61 mi 00:30 08:18 pace

    First run in almost 3 weeks. Took it easy as over half of run was snow-ice covered. New kicks made it a dream :-) One step closer...tough first training week! Stretching done and water in progress... read more

  2. FIT
    alright HCF-Hardcore 00:30

    Not bad but I need to pick it up more....feel like in a groove and need to break out! Stretching and water done for day :-)

  3. VELO
    alright HCF-Cycle 30-30 15.75 mi 00:32 29.5mph pace

    Really kept watts up today 210+ and there were a few climbs....UGH!

  4. FIT
    alright Home 9.22 mi 01:00 06:30 pace

    Ah...ok workout nothing special to note...stretching and water complete

  5. FIT
    alright Stretching and water..rest day 00:30

    Well...not my planned rest day but life got in the way..sigh.....happens. Water and stretching complete.

  6. swim
    good TI lesson with Kim 1500 yd 01:00 70:23 pace

    OK...did well in the deep end which I HATE! Drills drills and more drills and think I finally got the hips down...stretching and water done for day :-)

  7. VELO
    blah me, myself and Muppet....trainer 12.88 mi 00:45 17.2mph pace

    Two days in a row because of schedules...which will never be my own. Stretching and water complete...must admit the water thing is getting easier to manage....

  8. VELO
    blah Me myself and Muppet...trainer 13.33 mi 00:45 17.8mph pace

    I have no energy....water and stretching done yesterday and today....

  9. FIT
    blah Home 9.22 mi 01:00 06:30 pace

    Blah...I wish winter would go away!

  10. VELO
    good Spin for Cycle-HCF 12 mi 00:25 28.8mph pace

    Not bad spin class...got yelled at my watts were too low??? Isn't 200 enough! Water and stretching complete :-)

  11. FIT
    good Cycle-Hardcore 00:35

    Not bad..not good...stomach acting up whole time but was a good workout overall

  12. FIT
    alright Home 6.25 mi 00:45 07:12 pace

    Well two days in a row. Don't know what to do with myself! Stretching and water done.

  13. FIT
    alright Home 9.2 mi 01:00 06:31 pace

    I need to keep moving! Static too much lately and feel change in muscles...stretching and water done

  14. FIT
    alright Home 00:30

    Water and stretching done...rest day :-)

  15. VELO
    good Cycle class at HCF 22.5 mi 00:58 23.3mph pace

    OK..not a normal AM! Supposed to get to Cross fit and then MIM practice.. then cycle but alarm didn't go off!!! Ugh!! Woke up with 10min to spare to get to cycle and missed my MIMs :-(...sorry... read more

  16. VELO
    alright Me myself and Muppet trainer 13.02 mi 00:40 19.5mph pace

    New movie!! Watching my favorite "Say Anything". Lloyd..got to love him :-)....Stretching done and water in progress

  17. FIT
    alright Home 9.9 mi 01:00 06:03 pace

    Good way to end loooong day...stretching and water complete :-)

  18. FIT
    alright HCF-hardcore 00:45

    OK..been awhile since Linda abused me like this...I must say...I missed it! Stretching and water done :-)

  19. VELO
    alright 30-30 cycle Hardcore 10 mi 00:26 23.1mph pace

    OK..not used to spin classes! My first ever and need to get this down...sit bones hurt!

  20. FIT
    alright Home..again 9.55 mi 01:00 06:16 pace

    This cold needs to go!!! Stretching and water done...UGH!