Miles:
6736 total / 1441 in 2014
Goal:

Survive Marathon Training this season and maybe qualify for Boston!

Track and share your training!

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Entries

  1. FIT
    alright FL yoga...Leslee 01:30

    Class went so well that Leslee lost track of time :-)....Glad to have gone!

  2. RUN
    good MIM practice 5 mi

    Wondering around town looking for areas of no ice...quite the challenge!!

  3. FIT
    good HCF 01:00

    Sore..tired but OK...

  4. RUN
    good MIM xmas run 3.26 mi

    Nice weather than thought although footing rough! Had a blast!!

  5. VELO
    alright me..myself..and Muppet Trainer 16.25 mi 00:45 21.7mph pace

    Still getting used to seat...skipped yoga due to weather so had to do something!!

  6. VELO
    alright Me...myself and Muppet...trainer 28.65 mi 01:20 21.5mph pace

    Nice ride...good tunes but can't wait until it gets warm again. Slowly getting used to my seat...UGH!

  7. FIT
    alright HCF 01:00

    Hard...sore..tired...yep I am back!

  8. FIT
    good Tune.... 01:00

    Nice class with Leslee....Becky and I always have fun in what out bodies cannot do...way too many standing poses and my tree falls over!

  9. VELO
    alright me..myself...and Muppet Trainer 16.88 mi 00:45 22.5mph pace

    OK for a Monday. 5 min wu 35min ride 10 min cd....short and sweet.

  10. VELO
    blah me..myself..and Muppet trainer 13.39 mi 00:40 20.1mph pace

    5 min wu...30 min ride...5 min cd....good ride but tired :-)

  11. FIT
    blah HC fitness 01:00

    Went well..won't be able to use my arms for a few days but oh well...

  12. RUN
    blah Chosen Trot... 3.2 mi 00:37 11:33 pace

    New PR for team Luci....cold little slick but nice!! We did well :-)

  13. VELO
    good Me...myself...and Muppet... t... 16.29 mi 00:45 21.7mph pace

    Getting used to the set up....drastically different!!

  14. RUN
    blah Y track 3 mi 00:30 10:00 pace

    Easy run....no real goal tried Newtons again...can't do it :-(

  15. swim
    good TI lessons with Kim 1500 yd 01:00 70:23 pace

    Mmmm...not so many laps today as focused on hips engaging as part of the kick...harder than it looks!!! Back not to happy with me now :-(...drills drills over Turkey break for me

    • Chris G.
      Chris G. Nice Job
      Nice Job:

      It is harder than it looks! I keep working on it too. Nice work Roberta! :)

      26 days ago

  16. RUN
    good MIM practice this AM... 4 mi 00:40 10:00 pace

    Nice run with girls...Keiko and Air...had a blast and therapy session all in one :-)

  17. VELO
    good Me...myself...and Muppet... t... 16.28 mi 00:45 21.7mph pace

    So decided to break out Muppet and ride! Kept easy and light. Trying to get used to new fit and seat...cannot use my old MB skirts!!! Need new something.... ugh!!!

  18. RUN
    good Run at Y..track 3 mi 00:30 10:00 pace

    Tried new Newtons...feel OK running but walking I could not do :-(..gentle break in for both shoe and runner!

  19. VELO
    alright Me..myself and Gary trainer 13.88 mi 00:50 16.7mph pace

    Easy ride today...legs still tight and attachment to hamstring little sore...missed yoga tonight! Next week :-)

  20. FIT
    alright Home 8.85 mi 00:55 06:12 pace

    Can't complain...kept legs moving but stomach was heavy with food. Had to eat...ugh!