11388 total / 1821 in 2016

Survive Marathon Training this season and maybe qualify for Boston!

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  1. RUN
    MIMsolve 3.21 mi

    Julie and I had a blast! Found a lot of the items on the list jogged through lagoon to Inn on the Lake area and back through. Can't wait for next year :-)

  2. FIT
    Gardening!!! 08:00

    All day in the heat! Weeding, planting, lifting, pruning..etc....Long day!

  3. VELO
    Trainer 13.67 mi 00:45 18.2mph pace

    All I had time for....

  4. RUN
    blah Ontario Parkways with Evan 4.59 mi 00:40 08:42 pace

    Slower on way out bombed it on way back. Evan didn't want to go but oh well....

    • Chris W.
      Chris W.

      There is the truth about training -- you don't always feel like working out. But, you ignore the negative voice and get it done. You're a great role model Bert!

      8 days ago Like1 person

  5. VELO
    Trainer 17.94 mi 01:00 17.9mph pace

    Was supposed to run but wasn't feeling it. Missed the girls in Ganandgan (sp) and was bummed as I had to work! Running trails with Evan tomorrow so it's all good :-)

  6. RUN
    Brick 1.71 mi 00:15:00 08:46 pace

    Went bed!

  7. VELO
    tired Brick trainer 13.34 mi 00:45 17.8mph pace

    Listened to music for once...tired of the movies!

  8. VELO
    alright Trainer 20.23 mi 01:10 17.3mph pace

    Had to wait until the video ended...Bryan Adams (again) I need Netflix!!!

  9. RUN
    MIM practice 6 mi

    Had a nice run this am with the girls :-) Little hot but not too bad!

  10. swim
    TI lesson with Kim and Evan 1500 yd 01:00 70:23 pace

    Worked on swimming straight. Yeah it's tougher than you think!!!

    • Chris W.
      Chris W.

      Agreed! If you learn the secret let us know. Love the way you continue to work on your swimming skills.

      12 days ago Like1 person

  11. VELO
    Trainer 33.19 mi 02:00 16.6mph pace

    Nice ride! Watched American Pie 1. For some reason love this movie series...

  12. VELO
    Bike fit 13.09 mi 01:00 13.1mph pace

    Bike fit with Steve...well at least it wasn't 3+ hours like last time :-)

  13. RUN
    Dreadmill early!! 7.09 mi 01:00 08:27 pace

    Run before everyone is up! Got it done

  14. RUN
    Brick 1.62 mi 00:15:00 09:15 pace

    Week catching up with me!!

  15. VELO
    Brick 13.56 mi 00:45 18.1mph pace

    Got home at reasonable hour...finished watching flashdance!

  16. FIT
    post ride 00:15:00

    Hip still tight...

  17. VELO
    Trainer 17.34 mi 01:00 17.3mph pace

    Home late....tired

  18. RUN
    Dreadmill 5.67 mi 00:45 07:56 pace

    got home late from work...rushed to get this done.

  19. FIT
    18 holes of golf... 06:30

    Yeah for those who know me, I'm NOT a golfer but the comic relief of the team....all for charity and we raised 36k for the Ithaca YMCA :-)