6505 total / 1210 in 2014

Survive Marathon Training this season and maybe qualify for Boston!

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  1. swim
    alright TI lessons with Kim 1500 yd 01:00 70:23 pace

    Back in the pool with there were a lot of laps tonight! Haven't swam since FLT and she had me up and down and up an down...pooped!

    • Chris W.
      Chris W.

      Good job Berta! I haven't been in the pool for over a month! It's going to be tough for awhile.

      3 days ago Like

  2. RUN
    alright Steamtown 26.77 mi 04:33 10:11 pace

    So as every year I run this is longer than 26.2. Change of plan for this year in that I decided to run this course at even pace (LSD). Enjoyed the scenery and the day. Walked the big hill... read more

  3. FIT
    good At home sho... 8.02 mi 00:54 06:43 pace

    Wanted to run outside but clouds made me second and city continued... nice break...short yoga 5 min

  4. VELO
    alright Me myself and Gary Trainer 8.66 mi 00:30 17.3mph pace

    OK ride...rushed to get it in before practice...never a dull moment!! Quick yoga-5min after ride :-)

  5. RUN
    alright MIMs.... 4.02 mi 00:40 09:57 pace

    Got lost along the way and was late to felt bad others were waiting :-(....Air was cold and lungs not used to it slowed down and ran with Gretchen and Dawn. Awesome conversa... read more

  6. FIT
    alright Post ride 00:15:00


  7. VELO
    alright Me...myself...and Gary trainer 13.22 mi 00:45 17.6mph pace

    Tired still...mmmm Z1 usual....

  8. RUN
    alright Speedwork...Y dreadmill 3.5 mi 00:33 09:25 pace

    Blah...not up to doing speedwork....tired but did a little. Yoga post

  9. FIT
    good Post ride...

    Nice...usual suspects...

  10. VELO
    good me,myself, and Gary....trainer 13.55 mi 00:45 18.1mph pace

    Bike computer died so estimated off last ride...OK ride nothing special... yoga

  11. RUN
    good Post run 0.5 mi 00:08:00 16:00 pace

    Nice walk out...well at least I wasn't listening to Evan whine anymore ;-)

  12. RUN
    good Run around town and with Evan 5.55 mi 00:48 08:38 pace

    While Luci was at a birthday party Evan and I ran around town...some hill repeats in Woodlawn and I beat him up Buffalo somehow... ugh! Walked it out...

  13. FIT
    good Post ride...

    Usual suspects...good :-)

  14. VELO
    good me,myself, and Gary....trainer 13.53 mi 00:45 18.0mph pace

    Nice spin....cold still hanging on :-(...need to breathe again soon! Yoga...

  15. FIT
    good Post run

    Nice...usual suspects

  16. RUN
    good y indoor track...hamster!!! 4 mi 00:32 08:00 pace

    Nice and easy recovery real goal but to get my head cold gone!!!

  17. RUN
    alright Rochester Marathon Relay..leg 1 6.55 mi 00:57 08:42 pace

    Man..these legs need to get used to the road again! Too much trail and not enough road. Legs were tired by mi 4 but my stomach rebelled from the salt and Advil from mi 2 on. Missed my AM bagel :-... read more

  18. RUN
    good Annalise 5k 3.22 mi 00:26 08:04 pace

    Nice run...first mile at race pace but dropped to marathon pace after that...need to save legs for tomorrow.... Evan was supposed to keep up...ha!! He won his AG...with 30 min...funny :-)

  19. FIT
    good Post run

    Usual suspects...

  20. FIT
    good At home sho... 7.11 mi 00:45 06:19 pace

    Went well...tuning up for races this