7911 total / 1153 in 2015

Survive Marathon Training this season and maybe qualify for Boston!

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Roberta logged 7911 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    alright Recovery Run 3.55 mi 00:32 09:00 pace

    Felt OK. On trails Ontario again and legs were OK. No land speed records but nice easy run :-)

  2. RUN
    alright OSTR..Ontatio Summit Trail race 13.22 mi 03:11 14:26 pace

    So as it goes I got into this race off the waitlist. Mmm...back to back trail marathons sounds good in theory but not in reality. I went out expecting to take it easy but the "big" hill i... read more

  3. RUN
    Recovery run 3.11 mi 00:30 09:38 pace

    Ontario trails while Luci was at Eagle...nice recovery :-)

  4. VELO
    blah Spin on Muppet 7.88 mi 00:30 15.8mph pace

    Nice easy spin on Muppet. Legs still tired but feel OK. Need to get in the water as soon as possible! Yoga

  5. walk
    MIM practice 4 mi

    Walked with Mims....and had great chat with Gretchen on way back. Legs still like lead but got them moving.

  6. RUN
    Sehgahunda with Evan 26.45 mi 06:30 14:44 pace

    Well...we did it. It actually was fun and I held Evan back the whole way. He ran in front all the way and I made him responsible for the sighting of the trail. Next year he will go off in his wave ... read more

  7. VELO
    alright me myself and muppet...trainer 17.55 mi 01:00 17.6mph pace

    Easy spin legs loose. Nothing to write home needed.

  8. FIT
  9. VELO
    alright HCF Cycle 11.25 mi 00:22 30.7mph pace

    Nice spin a lot of hills! Watts 200+ most of way....

  10. VELO
    alright Me myself and Muppet trainer 17.69 mi 01:00 17.7mph pace

    It was late and I needed to get this in. Feel tired but ok overall. Need to get back to YOGA as soon as I can!!

    • Chris W.
      Chris W.

      Good job Bert! At this stage of your training you're probably feeling the cumulative effect of all your hard work.

      about 1 month ago Like1 person

  11. FIT
    alright Yard work...mulch spreading a... 04:30

    I am SOOO claiming this for my work out of the day! Hot humid and yucky work! Kids helped but bailed after 2.5hrs. Needed to get done before the rain and yes just got it done :-) back-UGH!

  12. VELO
    Me myself and Muppet...trainer 16.93 mi 01:00 16.9mph pace

    Legs tired and heavy....done :-)

  13. RUN
    MIM practice 6.02 mi 00:55 09:08 pace

    Met Peggy and ran together. Nice walk run and chatted the whole way :-)

    • Chris G.
      Chris G.

      How fun! Happy you two could hook up and run together!

      about 1 month ago Like

  14. FIT
    Brick 2.26 mi 00:15:00 06:38 pace


  15. VELO
    Me myself and muppet...trainer 17.34 mi 01:00 17.3mph pace

    OK..not feeling the greatest! Z1 ride...

  16. FIT
    HCF-Hardcore 00:30

    I didn't die...

  17. VELO
    blah HCF-cycle 11.59 mi 00:25 27.8mph pace

    UGH but at least my watts were up :-)

  18. RUN
    alright Sapsucker Woods....Ithaca 5.11 mi 00:45 08:48 pace

    I knew this trail wasn't too far from my work and for some reason hadn't ventured over there until today. Hot hot out in the sun but in the woods was awesome. Took lots of pics and that s... read more

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      very cool!

      about 1 month ago

  19. VELO
    FBN-relay with Evan 20.87 mi 01:30 13.9mph pace

    The wind SUCKED! It seemed that everywhere I turned the wind was pushing me out of control. One second I'm doing 25+ and the next second I am doing 5! Had fun but this by far was my toughest r... read more

    • Chris W.
      Chris W.

      It just sucks when you're working so hard and your bike computer shows less than 10 mph. Great job!

      about 1 month ago Like1 person

  20. FIT
    Brick 2.27 mi 00:15:00 06:36 pace