Roberta
Finally! Got the stroke!!! Switching drills and flipping over to breathe without sucking water.... actually feels easier than expected. Will see how transition to open water goes....happy!
- Miles:
- 3863 total / 1009 in 2013
- Goal:
Survive Marathon Training this season and maybe qualify for Boston!
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Entries
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swim
good y pool swim TI drills 500 yd 00:20 70:23 pace
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swim
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swim
good y pool drills 300 yd 00:15:00 88:00 pace
Drills..mmmm getting more comfortable with the stroke but still swimming crooked!
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swim
good y pool 1500 yd 00:30 35:11 pace
Feeling more and more like a goldfish...if only I was as fast.....
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Great job Roberta.
2 days ago • Like
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Great job Bert!
1 day ago • Like
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Fast is overrated ;) Focus on form, efficiency and consistency. Great job Bert.
1 day ago • Like
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FIT
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VELO
good me...myself.. and Gary trainer 12.22 mi 00:45 16.3mph pace
After a great lax game...finally got some time to do a short ride. Just steady nothing fancy. Kept cadence above 75 and cruised. Little yoga after....
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RUN
good Corporate Challenge 3.8 mi 00:27 07:06 pace
Felt good this year. Intentionally started in back of back and kept steady while weaving through the masses. Didn't break up till after mi 2! Kept steady and not rushed. Good times... that is ... read more
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Winners were in the low 20s....maybe next year. I am sure little Jess rocked the Championship!
1 day ago • Like
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FIT
good Yoga clinic with Leslee Psoas 02:10
After a wonderful brunch with the family and a walk down the pier...headed over to the yoga clinic. Psoas was the main word of the day along with IT band.....good clinic great day :-)
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VELO
good FLT sprint course 14.5 mi 01:02 14.0mph pace
Wind was constant...Gary's tires lifted twice on lake to lake :-(....Good temp great ride...with Chris and Kdub....
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RUN
good MIM practice... 10.35 mi 01:40 09:39 pace
Started out with the early group for just over 4....@ about 11 min avg...then ran with the 6 mi group and finished up :-) Coach Becky kept us going! Great run!!! On to the bike!
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Nice job Berta!
4 days ago • Like
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VELO
good Peasantman bike course 29.61 mi 02:00 14.8mph pace
Windy... no matter which way we turned there was wind. Fair course and should be a blast. Great ride with Kdub!!
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RUN
good Kershaw park loop 4.01 mi 00:31 07:43 pace
So...while little Luci and Jason played at Kershaw I ran a loop through the lagoon 2x and down to pier and back.. wind was OK and had good run! Off to Jose and Willy's for happy hour...first ... read more
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VELO
good me,myself, and Gary....trainer 12.61 mi 00:45 16.8mph pace
Mmmmm...legs felt good during this ride. Found Gary's happy gear quickly but think that the swim before warmed up my legs so felt easier... who would have thought :-) Spun out to 13.
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swim
good y pool swim.. 1350 yd 00:26 33:53 pace
Swam steady.. think I have a new record... fastest time getting in the pool today :-)
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FIT
good Lunchtime yoga with Leslee 01:00
Needed this practice! Glad was able to make it...headstands abound :-)
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RUN
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RUN
alright Loop to Olympia and back..HUMID 5.5 mi 00:42 07:38 pace
UGH! I waited until after the monsoon passed and things dried up a bit, but forgot that it was going to be really humid! Dressed right, but still couldn't breathe well between the wind and the... read more
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With that pace you'd think the wind would cool you off. Nice job speedy!
8 days ago • Like
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swim
good y pool TI drills 300 yd 00:15:00 88:00 pace
Glide baby glide...got that down..now working on flipping to breathe. Sucking water!
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swim
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VELO
good Fly by Night bike 20.33 mi 01:20 15.2mph pace
Steady was the goal of the day....plus trying to catch the green legs out in front of me :-) good day and loved MIM support this year!
Great! Very exciting.
about 13 hours ago • Like