Robert-Jan James ran: Weekly run early Sund...

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  • 9 miles
  • 01:48 time
  • 12:41 pace
  • 1403 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Mullet Bay to Plum Bay 13.7 km 01:48 12:41 pace

Weekly run early Sunday afternoon this time. Did not feel like waiting so went early in afternoon. Still raining and overcast so not too bad. Ran from Mullet Bay through Cupe Coy into Lowlands to Plum Bay and back Lots of little short steep hills that had me dead by 10k. Struggled on a little more but ended up walking most of the last km or so...

  • Andrea
    Andrea

    Those are some wicked hills there. You are nuts. In the afternoon no less? Crazy. Although I hear it was "cold" in SXM today? lol Great 9 miles there RJ! You are still running strong!

    over 7 years ago Like

  • Robert-Jan J.
    Robert-Jan J.

    Well, relatively cold...but i made the mistake of not bringing any water to drink, had to stop at the security booth at Porto Cupe Coy to beg them for a cup of water...

    over 7 years ago Like

  • Andrea
    Andrea

    You need to get that fuel belt mister!

    over 7 years ago Like