Robert-Jan James ran: Stormy day today, ove...

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  • 9 miles
  • 01:51 time
  • 11:54 pace
  • 1442 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mullet Bay - Cupe Coy 15 km 01:51 11:54 pace

Stormy day today, overcast, windy and pretty much a continuous drizzle, all courtesy of tropical storm Maria that is passing just to the east of us. Felt pretty good, put on new playlist that I put together today. Lots of crazy dance/techno stuff, and of course OG - Dirty South... Intended to do 10 but the music got me going so I ran the Cupe Coy hill again and ended up doing 15 and feeling pretty good, especially considering I am running once a week.
When I got back to the car and checked my phone I found that someone send me some DM motivation, while I was running... Thanks E!

  • Andrea
    Andrea Nice Job
    Nice Job:

    Wow, nice long run RJ!!!!!!!! Wow, and Cupecoy hills too? Show off. ;) Nice! OG Dirty South >>>>> my favorite! I bet you missed me not singing some OG while you ran - huh? hee, hee. Great job!

    over 7 years ago