Robert-Jan James ran: This was on Thursday,...

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  • 4 miles
  • 00:44 time
  • 10:53 pace
  • 571 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cupe Coy 6.5 km 00:44 10:53 pace

This was on Thursday, first run since RNR. Ran with one of my Corporate managers from Barbados Carl, who is also a half marathoner. Felt pretty good, no pain. We even ran the monster hill into low lands... :-). Oh, yes I have given my self the title "half-marathoner" now because I fucking deserve it! Pardon my French....

  • Karen L.
    Karen L.

    Titles are always good, however consider Sir half-marathoner, or Lord Half marathoner...or some such lofty descriptor. LOL Nice distance for a recovery run!

    over 7 years ago Like

  • Andrea

    You DO deserve it. Totally. Nice recovery run. And, feeling great to boot! Yeah you!

    over 7 years ago Like