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Robert-Jan logged 49 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Mullet Bay to Plum Bay 13.7 km 01:48 12:41 pace

    Weekly run early Sunday afternoon this time. Did not feel like waiting so went early in afternoon. Still raining and overcast so not too bad. Ran from Mullet Bay through Cupe Coy into Lowlands to P... read more

    • Andrea
      Andrea

      Those are some wicked hills there. You are nuts. In the afternoon no less? Crazy. Although I hear it was "cold" in SXM today? lol Great 9 miles there RJ! You are still running strong!

      about 6 years ago Like

    • Robert-Jan J.
      Robert-Jan J.

      Well, relatively cold...but i made the mistake of not bringing any water to drink, had to stop at the security booth at Porto Cupe Coy to beg them for a cup of water...

      about 6 years ago Like

    • Andrea
      Andrea

      You need to get that fuel belt mister!

      about 6 years ago Like

  2. RUN
    good Mullet Bay - Cupe Coy 15 km 01:51 11:54 pace

    Stormy day today, overcast, windy and pretty much a continuous drizzle, all courtesy of tropical storm Maria that is passing just to the east of us. Felt pretty good, put on new playlist that I put... read more

    • Andrea
      Andrea Nice Job
      Nice Job:

      Wow, nice long run RJ!!!!!!!! Wow, and Cupecoy hills too? Show off. ;) Nice! OG Dirty South >>>>> my favorite! I bet you missed me not singing some OG while you ran - huh? hee, hee. Great job!

      over 6 years ago

  3. RUN
    blah Sunday morning... 6.5 km 00:45 11:08 pace

    This was to be an epic Sunday morning run, well so much for that. Started too fast, too late. Gets real hot real early...oh well beach is nice, off for a swim Mullet Bay...

    • Andrea
      Andrea

      Wished my "meh" runs ended with me sitting on Mullet Bay! Still got in 6.5k! Great job!

      over 6 years ago Like

  4. RUN
    great 10 km 01:08 10:56 pace

    Finally got to run again! Nice 10k run mostly off road through Mullet Bay and Cupe Coy, lots of little hills, and one big one! Unfortunately I could not stay for the wine and beer afterwards as I h... read more

    • Andrea
      Andrea

      Huh, I actually commented on this run. But, it didn't show I see. Sweet 10k! French shower? bawawawa! Dinner sounded yummy! And, with your view, even better!

      over 6 years ago Like

  5. Shared Photo

    At the Princess....

  6. RUN
    great Mount Princess at Bellevue 5.5 km 01:00 17:33 pace

    This is by far my favorite trail to run at. 5.5K of which at least 7k uphill and on a steep, rocky and slippery track. Look out for mud, creeks, thorns, jackspaniards, cowshit and cows. One unhappy... read more

  7. Shared Photo

    My old bike before dusting it off...

  8. VELO
    alright Nowhere 00:30

    Have not been able to get any running in the last couple of days. Been very hectic lots of stress, tropical storm, had to cancel trip to Barbados and to top it of the earthquake today that scared t... read more

    • Andrea
      Andrea

      Nice ride to nowhere RJ. Good thing you didn't really go anywhere. Hate to see you attempt to ride the bike down your hill! yikes. Sorry the trip was canceled, the storm, the earthquake..... Wow, no dull moments this week for you. Way to work it all off by riding. Great job!

      over 6 years ago Like

    • Robert-Jan J.
      Robert-Jan J.

      Thanks!

      over 6 years ago Like

    • Andrea
      Andrea

      and, no... you aren't on my sh*t list. Not lately anyway. ;)

      over 6 years ago Like

    • Robert-Jan J.
      Robert-Jan J.

      Cool, let's keep it that way!

      over 6 years ago Like1 person

  9. It has been week since the Epic Chicago weekend...Have done one short run, so now it is time to set new targets and get my ass back in gear. As always, it has been difficult to find the time to ru... read more

    • Andrea
      Andrea

      Nice race goals, RJ. All of those sound lovely. Especially the SBH. I will do Greenhouse 10K with you again next year. Hopefully, I'll be a better girl during and post Regatta and will feel less pukey during the run.

      And, I think we should get the rest of the Chicago yahoos to join us. Let's see... who can I pimp Logan out to in SXM for a free trip? Maybe Club O? ;)

      over 6 years ago Like1 person

    • Erin S.
      Erin S.

      I LOVE being referenced as a yahooo... #justsaying. Count me in for whatever... I'll show up.. I may not train but I'll be there!

      over 6 years ago Like

  10. RUN
    good Cupe Coy 6.5 km 00:44 10:53 pace

    This was on Thursday, first run since RNR. Ran with one of my Corporate managers from Barbados Carl, who is also a half marathoner. Felt pretty good, no pain. We even ran the monster hill into low ... read more

    • Karen L.
      Karen L.

      Titles are always good, however consider Sir half-marathoner, or Lord Half marathoner...or some such lofty descriptor. LOL Nice distance for a recovery run!

      over 6 years ago Like

    • Andrea
      Andrea

      You DO deserve it. Totally. Nice recovery run. And, feeling great to boot! Yeah you!

      over 6 years ago Like

  11. RUN
    great Chicago RNR Half Marathon 21 km 02:20 10:43 pace

    Finished better than I would have ever expected, thanks to my friend Andrea!!!

    • Andrea
      Andrea

      What???!?!?!? Omg, Robert is on DM! I can think of nothing better than running RnR start to finish together. Made me almost forget that Logan blew me off. LOL hee, hee. Seriously, that was awesome! Congrats, you had an amazing first half marathon! I'm SOOO proud of you! xoxo

      over 6 years ago Like1 person