Miles:
7865 total / 1149 in 2014
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013). Continue to qualify for Boston!

Robert Vittetoe rode: 29 miles on the bike ...

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  • 29 miles
  • 01:49 time
  • 16.1 pace
  • 1153 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 29.08 mi 01:49 16.1mph pace

29 miles on the bike this morning. Average speed 16.1. Nice easy steady ride.