Miles:
5357 total / 913 in 2013
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:40 (2013), 10K = 39'00" (2013), 13.1 = 1:30'53" (2013), 26.2 = 3:19'44" (2013). Continue to qualify for Boston!

Robert Vittetoe ran: 12 mile run this morn...

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  • 12 miles
  • 01:46 time
  • 08:48 pace
  • 900 calories
  •  
  •  
  • 1115 ft climb
  • 147 max hr
  • 132 avg hr
    • Currently /5 Effort.
    effort /5
alright McDowell Shortcut/International Club 12 mi 01:46 08:48 pace

12 mile run this morning. Average pace 8:50. Average HR 132; Max HR 147. It was a little struggle today to stay under 9:00 minute miles. Pfitzinger long run for me is 8:48 - 9:36 min miles and a HR between 133 - 151. Could have gone a little slower and still been ok. This completes a recovery week of 39 miles.

9 months ago via Garmin