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- 5368 total / 924 in 2013
Run, have fun, and stay healthy. PRs: 5K = 18:40 (2013), 10K = 39'00" (2013), 13.1 = 1:30'53" (2013), 26.2 = 3:19'44" (2013). Continue to qualify for Boston!
Robert Vittetoe ran: 5 mile recovery run t...
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- 5 miles
- 00:46 time
- 09:06 pace
- 413 calories
5 mile recovery run today. Average pace 9:07. Average HR 130; Max 140. If I were my coach I would tell me: 1. You are to stubborn to know when to take a break, 2. Your nutrition plan sucks for runners, 3. If you don't get back with your strength/flexibility training something is going to break. Half the problem is identifying the problem.