Miles:
5539 total / 1095 in 2013
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:40 (2013), 10K = 39'00" (2013), 13.1 = 1:30'53" (2013), 26.2 = 3:19'44" (2013). Continue to qualify for Boston!

Robert Vittetoe rode: Nice easy 20 miles on...

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  • 21 miles
  • 01:16 time
  • 16.1 pace
  • 811 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 20 Mile Route 20.5 mi 01:16 16.1mph pace

Nice easy 20 miles on the bike this morning. Average speed 16.1. Just wanted to keep the legs moving.

11 months ago